Apple Pie (cakes): (serves 2 for a snack or dessert) Ingredients: 50g Wholemeal S.R. Flour 7.

2g Natvia egg white (small) 1 tsp Flora Ultra-Light 70% reduced fat Margarine Vanilla Essence 265g Tinned Apples Cinnamon (to taste) Serve with low-fat ice-cream, cream, vanilla yoghurt or frozen berries (optional) Directions: Pie Base: Sift Flour Blend Natvia & margarine in a food processor. Add Vanilla Essence & egg white, blend. Mix to a slightly sticky dough. Place in a bowl in the fridge for 1 hour to chill. Split into 2 x 1/3 and 2/3 balls. Roll out each 2/3 ball thinly on floured board, or press into greased large muffin tins. Press a few light holes in base with a fork. Pre-heat oven to 180 degrees celcius. Pies: Combine cinnamon with tinned apples (to taste). Spoon apples into prepared pies. Roll out 2 x 1/3 of pastry to fit on top of pies. Prick 2-3 times with a fork. Sprinkle with cinnamon & Hermesetas (if desired). Place muffin tray on baking tray (helps to crispen base). Bake for 30 mins. Cool slightly in muffin tin. Tip out & place on cooling tray or serve warm.

Note: Serve immediately. Nutrition Panel Serves 2 KJ 707 Protein 4.4 Fat 1.7 Sat Fat 0.3 Carbs 33.9 JC 1 grain, 1 fruit