1967, 37
waktu
pagi
bahan
berat
roti
daging giling
wortel
buncis
tepung maezena
margarine
melon
gula
hidangan makan
roti isi ragout
sayuran
setup buah
siang
nasi
ikan tuna bumbu
kuning
beras
ikan tuna
minyak
pepes tempe jamur tempe
atau tahu
jamur
sup sayuran
wortel
buncis
brokoli
buah potong
jeruk
malam
nasi
ayam rica-rica
sayur kari
buah
21.00
snack
susu
beras
ayam
minyak
tempe
buncis
labu siam
jagung
santan encer
semangka
42.4 32, 8
375, 7
kalori
70
35
20
20
5
5
85
13
protein
11.8
50
175
40
5
25
30
30
30
30
55
50
50
37.5
7.5
7.5
7.5
7.5
25
367.5
50
40
5
25
30
30
30
30
100
4
7
0.2
0.2
0.4
2.5
0.3
0.3
0.3
0.3
14.7
14.4
7
20
75
strawberrry
anggur
apel
sirsak
gula
40
85
44
30
26
25
25
25
25
100
200
50
45
13
140
175
25
50
50
kh
40
5
1
1
4
5
175
50
50
37.5
7.5
7.5
7.5
25
25
385
tepung beras
mangga
gula
jus belimbing mentimun
belimbing
lemak
175
75
5
5
17.5
50
25
50
402.5
4
7
2.5
0.3
0.3
0.3
10
6
12
64
40
2
5
1.5
6
14.5
3.5
1.5
1.5
1.5
1.5
49.5
40
2
5
1.5
3.5
1.5
1.5
1.5
2.5
11
6
54
10
6
6
6
6
24
48
40
6
12
12
mentimun
gula
80
13
50
50
600
1955
51.5
12
12
152
35.5
377.5
Na
e 2719,4
hidangan makanan
bahan
nasi lunak
beras
ayam panggang wijen
dada ayam
margarine
rolade sayuran telur
wortel
bihun
minyak
bening bayam bayam
wortel
buah potong
jeruk
p 51,8
l 90,6
k 424,2
berat
50
40
5
30
30
50
5
50
30
55
total
pagi
sandwich sayuranroti
jus
70
30
30
30
10
5
85
13
jagung
wortel
buncis
tepung maezena
margarine
melon
gula
total
snack pagi
nagasari
20
10
50
40
13
tepung beras
tepung maezena
pisang
santan encer
gula
total
jus alpukat
60
13
alpukat
gula
total
malam
nasi
beras
tumis tempe puyuh
tempe
telur puyuh
minyak
pepes kentang kentang
kelapa parut
sayur lodeh
buncis
wortel
jagung
labu siam
santan
setup buah
apel
gula
50
25
55
5
105
15
30
30
30
30
40
85
12
total
175
50
50
40.9
7.5
175
50
12.5
7.5
25
593.4
175
7.5
7.5
7.5
35
50
25
50
357.5
87.5
35
50
50
50
272.5
50
50
100
175
37.5
75
50
87.5
50
7.5
7.5
7.5
7.5
50
50
50
655
l
4
7
3.5
0.3
4
k
40
2
5
2.5
1.5
40
5
0.5
0.3
19.6
14.5
4
0.3
0.3
0.3
0.8
2.5
1.5
6
91.5
40
1.5
1.5
1.5
8
5.7
2
0.8
6
12
70.5
20
8
12
5
2.8
5
5
10
4
2.5
7
1.5
5
5
12
52
12
12
40
3.5
20
5
0.3
0.3
0.3
0.3
1.5
1.5
1.5
1.5
5
16.7
21.5
12
12
93.5
snack pagi
sup buah
strawberrry
anggur
apel
sirsak
gula
snack sore
40
85
44
30
26
25
25
25
25
100
25
30
30
30
5
87.5
7.5
7.5
7.5
50
360
35
25
50
25
50
185
total
snack sore
snack pagi
selada buah
tepung maezena
melon
lychee
nanas
gula
10
85
75
45
13
3.5
50
40
13
2702.4
48.52
66.04
479.2
54
25
50
50
179
6
6
6
6
24
2
0.3
0.3
0.3
2.9
0.8
20
1.5
1.5
1.5
5
5
0.8
0.02
0.04
0.02
0.04
72.5
8
6
12
6
12
44
13.6
6
12
12
43.6
ggk
e 1764
buah
sari kedelai
siang
nasi
bistik tempe
pengat sayur
buah potong
malam nasi
ayam acar kuning
buah potong
p 60,48
l 41,16
bahan
beras
telur
tempe
wortel
margarine
kembang kol
sawi hijau
wortel
kentang
melon
sari kedelai bubuk
berat
total
energi
protein
lemak
kh
50
55
25
30
5
20
30
30
20
85
35
175
75
37.5
7.5
50
5
7.5
7.5
5
25
75
4
7
2.5
0.3
nasi
daging sapi
telur
tempe
minyak
kacang panjang
buncis
kembang kol
semangka
50
40
30
25
5
30
30
30
100
175
75
40.9
37.5
50
7.5
7.5
7.5
25
4
7
3.5
2.5
beras
ayam
ketimun
wortel
minyak
tempe
wortel
buncis
telur
pepaya
50
40
30
30
5
25
30
30
30
110
175
75
7.5
7.5
50
37.5
7.5
7.5
40.9
50
4
7
0.3
0.3
1354.3
80
40.9
7.5
7.5
135.9
50
54
25
50
50
1718.3
55.9
2
3.5
0.3
0.3
6.1
42.5
0.02
0.04
62.02
44.01
1.5
1.5
23
12
13.6
6
12
12
257.1
179
0.02
0.04
43.6
snack pagi
macaroni schotel sayuran
macaroni
telur
bayam
wortel
sari jeruk
snack sore
snack puding buah
k 286,65
jeruk
agar
mangga
markisa
gula
30
30
30
30
110
3.5
50
40
13
40
5
1.5
3.5
1.5
5
0.2
0.3
0.3
0.2
5
40
5
2.5
1.5
5
0.3
0.3
0.3
2.5
0.3
0.3
3.5
1
1.5
1.5
1
6
7
3.5
1.5
1.5
1.5
6
40
5
1.5
1.5
5
1.5
3.5
1.5
1.5
2.5
12
178.5
20
2.5
2.5
1.
2.
3.
4.
pagi
berat
energi
70
10
35
30
30
5
25
55
siang nasi
beras
rolade ikan sayurikan kakap fillet
telur
wortel
margarine
sapo tahu
tahu
tepung maezena
jamur kuping
kacang polong
wortel
brokoli
margarine
mix juice
pepaya
nanas
gula
50
40
55
30
10
55
10
30
30
30
30
5
100
85
13
malamnasi
beras
semur daging cincang
daging
kecap
kari tempe
tempe
labu siam
kacang panjang
wortel
santan encer
jus mangga
mangga
gula
50
40
10
25
30
30
30
20
180
13
snack sore
puding roti
protein
lemak
kh
175
35
10.43
4.8
10.8
36
10.25
24.75
307.03
175
36.8
84.7
10.8
7.2
37.5
35
7.5
7.5
7.5
7.5
50
50
60
50
627
175
50
6
37.5
7.5
7.5
7.5
25
50
50
416
4
0.8
6.37
0.27
0.3
0.03
0.875
0.495
13.14
4
8
6.82
0.3
0.06
2.5
0.8
0.3
0.3
0.3
0.3
15.4
12
12
72.6
0.9
0
0.3
0
1.2
0.3
0
0.1
0
0.4
5.2
0
3.25
13
21.45
8.75
0.12
0.18
4.05
0.625
0.11
13.835
0.28
5.94
0.18
8.1
1.5
40
8
0
0.87
2.37
0.02
1.25
6.16
58.67
40
0
0.385
2.37
0.04
3.5
8
1.5
1.5
1.5
1.5
23.68
4
7
1
2.5
0.3
0.3
0.3
21
2
0
1.5
12
12
12
96.295
40
0.6
3.5
1.5
1.5
1.5
2.5
roti
agar-agar
pepaya
gula
10
2
50
13
27.4
0
15
50.3
92.7
snack pagi
kolak singkong singkong
gula
100
13
50
50
12
12
80
180
50
40
13
50
50
50
50
50
350
12
12
12
12
12
84
apel
sup buah kaldu mangga
lychee
sirsak
gula
100
50
13
1992.73
53.4
41.4
368.9
50
50
50
150
0.02
0.04
12
12
12
36
kanker colon
waktu
07.00
nama makanan
bahan makanan berat
e
susu frs
375
375
p
15.025
l
11.725
kh
48.525
10.00
200
100
13
75
50
50.3
6.8
0.4
9.8
12
13
12.00
susu frs
375
375
15.025
11.725
48.525
15.00
100
13
65
50.3
0.5
0
0.3
0
17
13
17.00
susu frs
375
375
15.025
11.725
48.525
19.00
200
100
13
75
50
50.3
6.8
0.9
0
0.4
0.1
0
9.8
11.8
13
21.00
susu frs
375
375
15.025
11.725
48.525
75.1
48.1
293.5