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  • Ashtangasana

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    Ashtangasana is mistakenly believed by some to be an easier pose than Chaturanga Dandasana. The chin, hands, chest, knees, feet and bottom in the air create the eight limbs of the pose. This post is frequently called "caterpiller"

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    Ashtangasana is mistakenly believed by some to be an easier pose than Chaturanga Dandasana. The chin, hands, chest, knees, feet and bottom in the air create the eight limbs of the pose. This post is frequently called "caterpiller"

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    Attribution Non-Commercial (BY-NC)
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    96 tayangan3 halaman

    Ashtangasana

    Diunggah oleh

    Lomomb
    Ashtangasana is mistakenly believed by some to be an easier pose than Chaturanga Dandasana. The chin, hands, chest, knees, feet and bottom in the air create the eight limbs of the pose. This post is frequently called "caterpiller"

    Hak Cipta:

    Attribution Non-Commercial (BY-NC)
    Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 3

    ASHTANGASANA

    Eight-limbed Pose

    Ashtangasana Variations

    This asana is mistakenly believed by some to be an easier pose than Chaturanga Dandasana. Although Ashtangasana does not necessarily require the upper body strength to preform it properly, this "crooked" pose can be demanding on both the lower and upper back, shoulders and elbows at the same time. The chin, hands, chest, knees, feet and bottom in the air create the eight limbs of the pose. This post is frequently called "Caterpiller."

    Ashtangasana
    Eight-limbed Pose

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    This asana is also known as Astapadasana (Eight-Footed (Beast) Pose,) or the fabulous animal, Sarabha.

    Ashtangas ana Demonstrat ed by Andr Sidersky


    Hatha Yoga by Andr Sidersky of Kiev, Ukraine

    Ashtangas ana Yogi Unknown


    (eMail me if you know the Yogi's name!)

    Ashtangasana Variation
    Eight-limbed Pose Variation

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    Ashtangasan a Variation
    Sort of Parivrtta, sort of Choprasana...

    Demonstrated by Raji Thron


    Photograph by Ellen Pfeffer of Masala Yoga Yoga Systhesis 27 Kraft Place Ringwood, NJ 973-962-4420

    Created on ... September 18, 2004 by Yoga Dancer Designs. This page was last updated on Tuesday, 24-Apr-2007 10:06:35 EDT,

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    and today is Wednesday, 28-May-2008 14:43:40 EDT. We've been blessed with visitors since April, 2002.

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