Round 2, 2013

PREPARED EXCLUSIVELY FOR

Female Weight Loss Regular Plan

Heather Carver

Beef & Guinness Pie with Potato Topping

Serves: 2 | Prep time: 15 min | Cooking time: 120 min | 288 Cal per serve

Ingredients
1g Olive Oil Spray 200g Chuck Steak 1 Medium Onion (89g) 1 Medium Celery Stalk (40g) 1 Medium Carrot (61g) 1 Medium Zucchini (101g) 200g Desiree Potato 2 Teaspoons Tomato Paste (11g) 2 Teaspoons Plain Flour (6g) 60g Guinness Beer 2 Cups Beef Stock Liquid (500g) 40g Low Fat Milk Nutritional Information (per serve*)

Preparation Tips
Cut steak into 2cm pieces Finely chop onion, celery, carrot and zucchini Peel and roughly chop potatoes

Calories
Protein Fat Total Fat Saturated

288 Cal
29.7g 6.5g 2.1g 22.9g 9.3g 1017.7mg * This recipe has 2 serves.

Method
1. Preheat oven to 160C. Heat a large flameproof casserole dish over high heat. Spray with oil. Cook beef, in 2 batches, for 2 minutes or until browned. Remove from pan and set aside. 2. Return pan to medium heat. Spray with oil. Add onion and celery, and cook, stirring, for 5 minutes or until soft. Add carrot, tomato paste and flour, and cook, stirring, for 1 minute. Return beef to pan and gradually stir in Guinness and stock. 3. Cover and bake for 1 hours or until meat is tender and sauce has thickened. Add zucchini in last 15 minutes of cooking time. Season with freshly ground black pepper. 4. Meanwhile, cook potato in a saucepan of boiling water until tender. Drain and return to pan. Add milk and mash until smooth. 5. Increase oven to 200C. Divide beef mixture between 2 x 250ml (1 cup) capacity ovenproof ramekins. Top with mashed potato. Bake for 15 minutes or until golden brown.

Carbohydrates Sugars Sodium

Mish Tips
These pies are the perfect winter warmer. Use the same quantity of red wine instead of Guinness for beef and red wine pies.

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