Chapter 1 : ARCHERY EQUIPMENT 1.

BOWS Long Bow Recurve Bow (a) One piece Bow (b) Take Down Bow Compound Bow Crossbow 2. ARROWS Wooden arrow Fibreglass arrow Aluminium arrow(XX-75, X-7) Carbon arrow(AFC, BEMAN) Aluminium-carbon arrow(ACE, X-10) 3. ARM GUARD 4. GLOVE/FINGER TAB 5. SLING 6. QUIVER 7. BOW STAND 8. TARGET STAND 9. TARGET BUTT 10. TARGET FACE(40cm,80cm & 122cm) 11. TOOLS & ACCESSORIES

Bow Square Nock Plier String Wax Fletching Jig Fletching Glue Hot-melt Glue

Chapter 2 : PREPARATION FOR ARCHERY SHOOTING

1. Master Eye 2. Bow Arm - elbow, shoulder & grip 3. Draw Hand - back muscles & tension on fingers 4. Body-form 5. Breathing 6. Body Muscle Stretching 7. Bow String - before and after shooting

Chapter 3 : BASIC SHOOTING SKILL 1. PREPARATION: stance nocking set grip & fingers 2. ACTION: pre-draw(extend) draw anchor aim 3. REACTION: release follow-through relax Chapter 4 : CARE OF EQUIPMENT

String - unstring the bow; wax; serving; knots Limb - water, heat, cracks Handle - water, rust, cracks Arrow - fletching; storage temerature; points Tab - folding; lost Target Butt - protection; arrow pass through

Chapter 5 : SAFETY

1. EQUIPMENT

Bow lenght - prevent overdrawn String the bow with Bow Stringer, check string loops on the limb tips, condition of the string Bow nock - too big/small, hit by arrow Length of the arrow Arm guard/tab Long hair, clothing & shoes Sight pin adjusted for correct distance target Target Butt condition

2. RANGE

Shooting on the line to different target/distance Enough clearance in between targets No body walking behind the target No concreate wall at back

3. SHOOTING

Students should be shooting under supervision Draw bow with arrow facing target Never release string without any arrow Proper nocking the arrow Never go beyond the shooting line during the shooting

4. RETRIEVING ARROW

Watch for arrows on the ground Head on the arrow Pulling arrow on target