checklist Long Serve

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note Badminton Pre-test Non-dominate shoulder to target. Feet are staggered with dominant foot in back. Below the waist with low-to-high motion Is dropped and contacted in front the body Weight is transferred from back foot to front foot Lands in opposite box behind the short service line

0 0 0 0 0 Clear 0 0 0 0 Drop

Stance Contact Shuttle Transfer Target

Contact Is made with a straight elbow, in front of the body Transfer Weight is transferred to front foot Follow Through Is across the body Target Shuttle lands deep in court.

0 Contact Is made above, or close to, head using a gentle push 0 Target Lands close to net in front of short service line. 0 Follow Through Across body Smash 0 Contact Made above head with racket face pointed downward. 0 Follow Through Downward across body. 0 Target Lands in bounds and is unreturnable. Underhand Clear 0 0 0 0 Toss Serve 0 0 0 0 0 Stance Toss Contact Transfer Target Contact Is made below the ribs with a almost fully extended arm Transfer Weight is transferred from back foot to front foot Follow Through Is across the body in a low-to-high motion Target Shuttle lands deep in court.

Feet are staggard with the dominate foot in back. The side of the body is to the target. Shuttle is tossed about 2-3 feet into the air and about 1 foot away from the body in a straig Shuttle is contacted above the head and in front of the body. Weight is transferred from back foot to front foot Shuttle lands in the opposite box behind the short service line.

h dominant foot in back.

e of the body is to the target. oot away from the body in a straight, up and down, path.