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Analysis of the diet plan

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
beras putih giling
tempe kedele murni
ikan lele dumbo
gula pasir

100 g
10 g
300 g
25 g

361.0 kcal
19.9 kcal
477.0 kcal
96.8 kcal

79.5
1.7
0.0
25.0

g
g
g
g

Meal analysis: energy 954.7 kcal (100 %), carbohydrate 106.2 g (100 %)
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Result
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Nutrient
analysed
recommended
percentage
value
value/day
fulfillment
______________________________________________________________________________
energy
954.7 kcal
1087.5 kcal
88 %
water
0.0 g
protein
57.5 g(25%)
13.5 g(12 %)
426 %
fat
32.6 g(30%)
41.0 g(< 30 %)
79 %
carbohydr.
106.2 g(45%)
155.0 g(> 55 %)
69 %
dietary fiber
0.9 g
alcohol
0.0 g(0%)
PUFA
5.8 g
9.0 g
65 %
cholesterol
120.0 mg
Vit. A
81.1 g
600.0 g
14 %
carotene
0.0 mg
Vit. E
0.0 mg
Vit. B1
0.1 mg
0.6 mg
12 %
Vit. B2
0.5 mg
0.7 mg
71 %
Vit. B6
1.6 mg
0.4 mg
388 %
folic acid eq.
0.0 g
Vit. C
0.0 mg
60.0 mg
0%
sodium
408.9 mg
potassium
1006.2 mg
1500.0 mg
67 %
calcium
95.6 mg
600.0 mg
16 %
magnesium
121.0 mg
80.0 mg
151 %
phosphorus
700.1 mg
500.0 mg
140 %
iron
3.3 mg
8.0 mg
41 %
zinc
2.5 mg
3.0 mg
83 %