Natural Penis Enlargement

Copyright - EjaculationTrainer.
com
Table of Contents
Table of Contents Medical Disclaimer Introduction Hoe Does Penis Enlargement Work? Safety First Prep Work Beginner Exercises Beginner Routine Chart Advanced Length Exercises Advanced Girth Exercises Advanced Routine Chart Erection Health 2 3 4 5 7 12 14 20 21 32 35 36
READ THIS GUIDE FROM START TO FINISH
Copyright - EjaculationTrainer.com
Medical Disclaimer
Im not a doctor. This guide is for informational purposes only and is not intended to treat, cure, or diagnose any disease, health problem, or other medical condition. If you have a medical problem or think you do then consult a doctor. Failure to follow this guide correctly, doing the exercises incorrectly, or overdoing the exercises may result in injury to your penis and other surrounding areas. Possible injuries may include strained ligaments, pulled muscles, burst capillaries, and/or erectile dysfunction. Do not perform any exercise unless you completely understand how to perform them. This guide is for informational purposes only and isnt a substitute for medical advice. Im not to be held liable for any injury you may endure as a result from using it.
Introduction
Natural Penis Enlargement takes effort and patience. If you put in a consistent effort its definitely possible to gain at least an inch within the next two months. One of the most important things to remember is that you should never try and force the exercises past your limits. You dont want to cause any injury. Just be patient and the results will come over time. Its absolutely critical that you read this guide from start to finish so you completely understand every aspect of penis enlargement. Take your time and dont over work yourself. So far none of my customers have reported any injury. But keep in mind that it does happen. Ive heard of others being injured that used other programs. If you exercise safely and gently you shouldnt have any troubles.
How Does Penis Enlargement Work?

Penis enlargement is achieved through 3 types of exercises. Some are for length, some for girth, and others address both. Here are the 3 ways that penis enlargement can be achieved. 1. The suspensory ligament connects the penis to the body. Its located right above your penis at the base of the shaft. This ligament can be stretched, which will allow more of the hidden part of your penis to hang out. This type of exercise is exclusively for length gains. 2. The Tunica is the thin elastic layer that surrounds the outer Corpora Cavernosa. Because of the Tunicas elasticity it can be slowly stretched over time. This will allow the Corpora Cavernosa to also expand in size as its blood capacity increases. This type works for both length and girth.
3. The Corpora Cavernosa accounts for the majority of penis size. Its the two main chambers that are separated by the urethra in the middle. These chambers are what expand and hold blood during an erection. The cells and blood chambers here will expand to grow bigger and stronger if forced to adapt. These types of exercises are mainly for girth but may also produce some results in length.
Safety First
Being safe when performing enlargement exercises is important. I hope I didnt scare you with the medical disclaimer, but its necessary both legally and actually. Nobody has ever reported to me of serious injury so Im sure youll be fine. The most common side affect is burst capillaries that are about the size of a grain of sand. They appear as a tiny red spot. Theyre usually harmless and will fade away in a few days. They appear because the exercises force more blood into the penis than usual. It bursts the cell walls, where bigger and stronger new cells are regenerated. These spots appear more often in the beginning stages because your penis is not used to the exercising. If these spots appear in large volumes (more than 5) you should give yourself a couple days off from exercising until they fade away. If you ever experience any persisting spots or pain make sure to see your doctor again.
Even if youre not sore from the exercises you should always allow two days per week for a break. Dont do any exercising during these days. This is to allow proper healing of the penis and regeneration of cells. If your penis or any surrounding areas feel strained or sore in any way take some days off until it feels better. Overdoing the exercises or continuing to exercise when youre sore is what leads to serious injury. Be gentle with yourself! The most important thing you can do to prevent injury is to warm-up first. Warm-ups need to be done before EVERY exercise session. Warm-up techniques: Before you begin any exercising you should start off with a 2-5 minute warm up. My favorite warm up technique is to get a washcloth and soak it in warm/hot water (Dont burn yourself). Then gently massage your flaccid penis and surrounding areas with the washcloth. The idea is
that the warmth and moisture will make your penis more elastic and loosen up the muscles and ligaments. Do this for a few minutes After youve massaged and loosened it up, you can gently do some warm-up stretches. Grip right below the Glans (head) of your penis. Make sure you are gripping the actual unit and not just the skin. Gently pull your penis outwards, then left, right, down, and up; each direction should only be held for 2 seconds. Dont be too aggressive as this is just a warm up stretch. This stretch must be done with a totally flaccid (limp) penis. Some guys like to take a hot shower before doing exercises to get everything warmed and loosened up. This is a great idea; in fact it is ideal to do your exercises while in the shower or bath. This will keep you warm and loose throughout the whole exercise routine.
Pitchers in baseball always warm up first. If they didnt they would be pulling muscles and ligaments all the time. The same concept applies to penis enlargement exercises. Preventing injury from enlargement exercises is very easy if you just follow these simple steps: Always warm up. Back of your exercising for a few days if you feel sore or think something isnt right. Always allow at least a two-day healing/regeneration period each week. Dont be to aggressive when doing the exercises. If any of them are causing pain then youre being to aggressive. Be patient. Dont spend two hours a day straining yourself thinking results will come quicker. The penis needs proper time to heal and regenerate more cells and blood chambers.
Patience and a balanced exercise is not only safer, it will give you more results. Make sure you fully understand how to perform the exercises before attempting them. Like I said in the medical disclaimer, consult a doctor or qualified medical physician before attempting any exercises.
Prep Work
Before you begin there are a few preparations to make. Most of the exercises require lubricant. You can get some at the local store or from an online supplier. I list some suppliers in the resources section. If you got long pubic hair around the base of your penis it may cause irritation when performing the exercises. I recommend trimming it to inch or less. Measure your length and girth right now so you can notice your gains in the future and determine what exercises are the most effective for you. Tell yourself right now you will set up a routine and dedicate the time it takes to achieve real results. Inconsistency with the exercises will give you nothing. You need to understand that safe penis enlargement is a long slow process. Think about it, would it seem natural and safe for your penis to grow 3-4 inches in a month like
those pill companies claim? No, its not possible. 3-4 inches will take 2-5 years if its even achievable in your case. (but it has been done) Make sure you understand the exercises before attempting them at full scale.
Beginner Exercises
Your first two weeks will consist of basic exercises that are designed to lay the foundation for the growing process. They will get your penis developed and strong enough to handle the more advanced exercises. As much as you might want to move on, make sure to stick to the beginner plan before advancing. Again this is for safety reasons. There are basically two types of exercises you can perform during these initial two weeks. These will be wet jelqing and basic stretching exercises. Wet jelqing mainly increases girth, but will help with length as well. Its an exercise you should continue to practice even when you become an advanced user.
Wet jelqing step by step: 1. You will need lubricant for this exercise. Lube both your hands and your penis. Its important that you maintain a 20-40% erection at all times during this exercise. More or less will either cause injury or it wont be effective. 2. Now make a circle (the O.K. symbol, pictured below) with your thumb and forefinger around the base of your penis. The other three fingers should be facing away from your body. Its kind of like reversing masturbation. Have a firm grip, but dont strangle yourself. 3. Now with a firm grip, slide your way down to where the shaft meets the head. Make your stoke last 2 seconds. Instead of simply sliding across the shaft like masturbation, you will need to get a firm grip and slowly slide down it. This will force the blood through the penis in quantities its not use to, resulting in a size increase over time.
4. After you complete a stroke, take your other hand and repeat the same process. Your other hand should be ready to go right after the current hand is finished. Its kind of like milking a cow. Here are some pictures to give you a step by step visual of wet jelqing.
Make the O.K. symbol
Firmly grip the base of your penis. It should be 2040% erect.
Now with a firm grip (dont hurt yourself) slide your way down until you meet the head. You should be forcing the blood down through the penis.
Your other hand should be ready to perform the same action once this hand is complete. Always jelq in a downward motion and if you start to get an erection back off until it goes down.
Basic Stretching The best way to increase penis length is by doing various stretching exercises. Throughout your first two weeks youll want to stick with some basic stretches. Beginners usually experience slight pain and discomfort after the first couple sessions. This is normal; your penis is not used to being stretched. The beginner stretch is similar to the warm up stretch. 1. This exercise is done with a COMPLETELY flaccid (limp) penis. It doesnt require lube. 2. Grip right below the Glans (head) of your penis, just like the warm up exercise. It doesnt need to be extremely firm, just enough to keep it held in place.
3. Gently pull your penis straight outwards until you feel a little tension. Hold it stretched for 10 seconds. Make sure your PC and BC muscles remain relaxed throughout the stretch. Contracting them can cause pain or injury. If you feel any pain youre pulling to hard. 4. After the stretch, gently slap your penis against your thigh to get the blood flowing again. 5. Do the same 10 second stretch again except this time pull downwards. Follow with another thigh slap. 6. Again do the 10 second stretch except this time go left and then right. It doesnt matter what order. Follow each with a thigh slap to keep the blood flowing and to keep loose. 7. The last 10 second stretch should be pulled upwards. Its the most sensitive direction to stretch, which is why it goes last. Be careful not to stretch to hard on this last one or you may injure yourself.
Beginner Routine Chart

Always warm up first and use safety
Day Routine Day Routine
1
2 Stretches 30 Jelqs
2
off
3
off
4
5
off
6
off
7
8
off
9
off
10
11
off
12
off
13
3 Stretches 100 jelqs
14
off
1 Jelq = A stroke from one hand. Take a 45 second break between each 30 jelqs, 15 on the first day. 1 Stretch = A stretch to all 5 directions. Take a 1-2 minute break between each stretch. Adjust the routine to what feels comfortable to you. Know your limits and dont go past them.
Advanced Length Exercises

Do not attempt advanced exercises until youve done at least two weeks of beginner exercises. You dont need to perform all of these exercises. Test each one and see what works best over time. The Advanced Stretch Ill talk about this exercise first. Its basically the same stretches you did as a beginner except this time youre more aggressive. 1. Do the exact same thing you did in the beginning stretches. 2. This time hold for 15 seconds and be considerably firmer when stretching. You should be able to handle firmer stretching by now. Still, be careful. If you feel any serious pain lay off.
The Railslide The Railslide is one of my favorite length exercises. Its effective and at the same time not very time consuming. Its goal is to stretch the Tunica. 1. Get your penis and main hand lubed up. Penis must be flaccid. 2. With one hand make a fist with your thumb pointed out, as pictured below. 3. Use the other hand to hold the head of your penis up, pull it slightly upwards and hold it there firmly. 4. Take your fisted thumb and place it firmly over the base of your penis as pictured below. 5. Starting at the base, push firmly across the shaft with your thumb in a downward motion. The penis should bend as you do this because youre holding it up with the other hand.
Make a fist with your thumb sticking out.
Now with your other hand (although its not pictured), hold your penis up by holding the head.
Then slide your thumb downward so the penis stretches. Midway through the process
Slide until you reach the head. Then repeat from the top, dont go in reverse.
Targeted Stretch This next exercise is more intense and focuses on stretching the Tunica in three sections. 1. This exercise works better with lube but its not required. Your penis needs to be kept flaccid. Keep your PC/BC muscles relaxed. 2. Grip the head and pull the penis outwards with one hand. 3. Now take your forefinger of your other hand (some prefer a pen or pencil), and place it below your penis about 1/3 of its length. Now bend the remaining 2/3 of your penis over your finger. 4. Hold it bent for 10 seconds then release. Slap your penis against your thigh to get the blood flowing again. 5. Now this time place your forefinger on top of your penis 1/3 the length and bend it over. Do another thigh slap. 6. After completing each stretch both up and down you can repeat the same process at 2/3 the length, and about inch below the Glans.
The black dot is your forefinger or bar of choice. Place the bar below the penis about 1/3 of the length and bend the penis over it, hold for 10 seconds. Then do the same thing except place the bar on top and bend it over that way. (not pictured)
Then do the same thing at 2/3
Then again at full length about inch before the shaft meets the head.
Super Stretch This is another tunica stretch. Its aimed at stretching the base of the tunica, increasing length and giving your penis a stronger support system. 1. I dont use lube for this exercise but some people prefer to. Do what feels comfortable to you. Your penis needs to be flaccid. Make sure to keep the PC/BC relaxed. 2. With one hand hold your penis upwards. 3. With the other hand use the inner arch of your thumb to press down on the base of your penis. Feel the stretch and hold it for 15 seconds. Make sure when pressing down that you do so downwards & outwards. See picture below.
The Gainer The Gainer is designed to stretch and strengthen the main suspensory ligament attached to the top of the penis where it meets the body. It also stretches the tunica. Stretching this ligament allows some of the hidden penis to hang out. This is probably the best exercise for length. Ligament stretching can only go so far though, after about 6 months youll have to rely on tunica stretches if you want to see any more gains. You can usually get to 1 inch gains from ligament stretching, depending on the person.
This exercise is easy. It must be done flaccid. 1. Stand up. Raise one leg up to a coffee table, end of a couch, or something 2-4 feet off the ground. 2. Take your hand and reach below the leg thats raised. 3. Grip right below the Glans (head) with that hand. Make sure youre gripping the unit and not the skin.
4. Then gently pull/stretch your unit underneath towards your rear. 5. Pull it enough so that you feel the ligament stretch, but dont yank to hard or else it will hurt and be painful for a few days. As you advance through the weeks youll be able to stretch harder. 6. Hold the stretch for 10-30 seconds depending how advanced you are. 7. Do 5-20 stretches depending on what feels within your limits.
Advanced Girth Exercises

Flex & Hold The flex and hold is my favorite exercise for girth. Its basic but still very effective. This is a good exercise to do after jelqing. 1. Get a full erection. No lube is needed. 2. With an erection flex the BC muscle so the penis and head fill with even more blood. Youll notice your erection gets harder and slightly thicker. 3. After its fully flexed, grip the base of your penis with an O.K. symbol so the blood stays trapped. Hold for 10 seconds then release. 4. Wave your penis around to get the blood flowing again. 5. Allow at least a 10 second break, and then repeat. Be careful when doing this exercise. If you over do yourself you may burst a serious blood vessel, vein, or capillary. However, its normal to see tiny blood spots, after all what youre doing is bursting cells so
bigger stronger new ones take their place. Make sure you dont squeeze the BC to hard or grip to hard for long. You have an erection in this exercise so you have to be careful. Filling your penis with more blood than its used to is the best way to increase girth. The Flex & Hold is an easy way to send a surge of blood and hold it there. Wet jelqing is also very effective for girth.
The Squeeze 1. Get a 50% erection. 2. Flex the BC so your head expands and fills with blood. Try not to let your erection get over 50%. 3. Once your head is at max size, grasp the base of your penis to trap the blood. 4. Now with your other hand, gently squeeze your flexed head. When you do this the blood in the head will then rush to the shaft and expand it.
This exercise can be dangerous if you squeeze your head too much. Be gentle and dont squeeze so hard that it hurts. This exercise is not necessary; its just an alternative that some people prefer over the flex and hold. Wet jelqing will increase girth Wet jelqing, though classified as a beginner exercise here, is still very effective for increasing girth and should be continued throughout your advanced stages. If increasing girth is your main goal than jelqing is a must. Massaging Gently massage your penis with warm water after exercising using your fingertips or a cloth. Massaging the penis can help in the healing and regeneration process. It can also give you faster results and it helps improve the effectiveness of the girth exercises.
*Advanced Routine Chart

Always warm up first and be safe
Day Routine
15
off
16
30 Jelqs 10 Gainers 5 Adv. Stretches
17
off.
18
off
19
10 flex & hold 5 Adv Stretches 10 Gainers
20
off
21
off
Day Routine
22
30 Jelqs 10 Gainers 5 Adv. Stretches
23
off
24
off.
25
120 Jelqs 15 Flex & Hold 5 Gainers
26
off.
27
off
28
10 Gainers 5 Adv. Stretches 15 flex & hold
*Please note this is just an example of a balanced length and girth exercise routine. Try out the exercises and see which ones you prefer. You will want to adjust your routine based on what youre going for, length or girth. The easiest routine is to just stick with jelqing and the flex & hold, along with some ligament stretching like The Gainer. Figure your limits and adjust a schedule accordingly. Remember, know your limits and never force yourself past them. If you feel soreness or pain lay off until it subsides. Be patient and consistent with your exercises and the results will come over time.
Erection Health
As men get older their erection usually gets weaker. Even if youre young you may not be experiencing a rock hard erection. When it comes to the strength of your erection, blood flow is the most important factor. The exercises above can help increase blood flow. Here are some tips to keep your blood flowing & your erection prime. Keep your PC and BC muscles in good shape. These muscles, particularly the BC, are important to erection strength and control. Eat healthier. Try to cut back on the fatty foods. At the very least add some fish to your diet or take omega 3. This will help from the cholesterol building up and eventually weakening your erection or causing cardiovascular problems. Get some exercise! Exercise is the best way to increase blood flow and youll feel 100% better. Also, like I said, about 1/3 of the penis is actually inside the body. When you put on fat, your penis doesnt expand with the fat, the fat
covers it! This means your penis is visibly shorter! Its estimated that a man who is 30 pounds over weight is losing 1 inch in penis length. The more relaxed you are during intercourse or masturbation will also determine your erection strength. The blood flows easier when youre not all tensed up. Erection problems can also be caused by a low libido. If what youre doing just isnt getting you going, you need to try and spice things up in the bedroom. Natural penis enlargement is definitely possible but you need to put in a solid effort and be dedicated to the long time it takes. Most importantly you need to be consistent. Forgetting to do the exercises every other week wont cut it. Have patience and always remember to be safe. Know your limits and design an exercise routine that fits your needs. Good luck.
Matt Gorden

Natural Penis Enlargement

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Copyright - EjaculationTrainer.

READ THIS GUIDE FROM START TO FINISH

How Does Penis Enlargement Work?

Make the O.K. symbol

Firmly grip the base of your penis. It should be 2040% erect.

Beginner Routine Chart

Day Routine Day Routine

Advanced Length Exercises

Make a fist with your thumb sticking out.

Then do the same thing at 2/3

Advanced Girth Exercises

*Advanced Routine Chart

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