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The document lists the components and tests used to assess cabor senam aerobik performance. It includes tests for cardiovascular endurance, muscular endurance, strength, power, agility, flexibility, balance, reaction time, and coordination. The tests will measure these components using specific equipment like a jump meter, dynamometers, and audiovisual stimuli.
The document lists the components and tests used to assess cabor senam aerobik performance. It includes tests for cardiovascular endurance, muscular endurance, strength, power, agility, flexibility, balance, reaction time, and coordination. The tests will measure these components using specific equipment like a jump meter, dynamometers, and audiovisual stimuli.
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The document lists the components and tests used to assess cabor senam aerobik performance. It includes tests for cardiovascular endurance, muscular endurance, strength, power, agility, flexibility, balance, reaction time, and coordination. The tests will measure these components using specific equipment like a jump meter, dynamometers, and audiovisual stimuli.
Hak Cipta:
Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
No. Komponen Tes Nama Alat / Item Test Kardiovaskuler MFT Otot Push up Back up Sit up Squat jumps Push ( tes kekuatan mendorong (otot bahu) Alat: Expanding Dynamometer (Kg) Back (kekuatan otot extensor punggung) Alat: Back And Leg Dynamometer (Kg). Leg (kekuatan otot extensor kaki (tungkai) Alat : Back And Leg Dynamometer (Kg). Explosive Power ( Daya Ledak Otot ) Vertikal Jump Alat: Jump Meter Digital (Cm) Shuttle Run Jarak 40 meter Sit and Reach Standing Trunk Flexion Balance One Whole Body Reaction Visual dan Audiovisual Speed Anticipation Reaction Lempar tangkap bola tenis Soccer wall volly test.
1.
Endurance
2.
Strength
3. 4. 5. 6. 7. 8.
Power Agility Flexibility Balance Reaction Coordination
Effect of Plyometric Training On Developing The Explosive Power of Leg Muscles To Enhance The Performance Level of Some Acrobatic Elements On The Balance Beam Apparatus