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The document describes four breathing exercises or pranayamas and their health benefits. The exercises can be done lying down, sitting, or in a yoga pose. The first exercise involves gentle breathing through both nostrils and improves lung health. The second focuses on facial breathing and benefits the face, head, and mind. The third increases prana or energy from the neck to the diaphragm and helps with heart and spine issues. The fourth aids digestion when done with the knees bent and helps issues related to the stomach, liver, and lower back. Regular practice of these simple exercises can be done anywhere without negative effects and provides increasing health benefits.
The document describes four breathing exercises or pranayamas and their health benefits. The exercises can be done lying down, sitting, or in a yoga pose. The first exercise involves gentle breathing through both nostrils and improves lung health. The second focuses on facial breathing and benefits the face, head, and mind. The third increases prana or energy from the neck to the diaphragm and helps with heart and spine issues. The fourth aids digestion when done with the knees bent and helps issues related to the stomach, liver, and lower back. Regular practice of these simple exercises can be done anywhere without negative effects and provides increasing health benefits.
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The document describes four breathing exercises or pranayamas and their health benefits. The exercises can be done lying down, sitting, or in a yoga pose. The first exercise involves gentle breathing through both nostrils and improves lung health. The second focuses on facial breathing and benefits the face, head, and mind. The third increases prana or energy from the neck to the diaphragm and helps with heart and spine issues. The fourth aids digestion when done with the knees bent and helps issues related to the stomach, liver, and lower back. Regular practice of these simple exercises can be done anywhere without negative effects and provides increasing health benefits.
Hak Cipta:
Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai PDF, TXT atau baca online dari Scribd
Kedarnath Apada Prabhavit Uccha Prathamik Vidhyalayon Me Adhyayanrat Chatra - Chatrao Ke Manasik Dabav Ka Unaki Shaikshik Uplabdi Par Padane Vale Ka Adhyayan