John Martin's Workout Log - Bodybuilding.

com
Day 4 Workout
DAY:
DATE:
__________________________ __________________________
.
__________________________
CARDIO TODAY? YES NO
EXERCISE
.
LENGTH OF WORKOUT:
WEIGHT:
__________________________ __________________________
.
MOOD WHEN STARTING:
__________________________
.

TIME:
am/pm
__________________________
__________________________
DURATION
LOCATION:
__________________________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE
Hang Clean: 4 sets
of 3 reps
Pistol Squats: 4
sets to failure
Bench Press: 4
sets of 5, 5, 5, 5
reps
Incline Press: 4
sets of 5, 3, 2, 1
reps
Dips: 4 sets to
failure
Dumbbell Lateral
Raise: 6 sets of 10
reps
Dumbbell Raise: 6
sets of 10 reps
Dumbbell Rear
Lateral Raise: 6
sets of 6 reps

Set #1

Set #2

Set #3

1/2

Set #4

Set #5

Set #6

Incline Dumbbell
Shrugs: 4 sets of 8
reps
TRAINING, NUTRITION & SUPPLEMENT NOTES:
.
.
.
.
.
.
.
Back to the Printable Logs Main Page.

2/2