By Phil
olde
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to'define your delts ne
nd eee ed
a woman, well-defined
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Topsite a tants
from ali angles. Like the triceps
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the deltoids are a multiheaded
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trained in ways that more com-
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You can work the anterior
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While shoulder press-
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the elbow fairly rigid, .
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middle head of the delts. While i's commonly performed
with dumbbells, using a cable pulley maintains the tension
ee nec eens
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talus with your feet together about afoot away from the low
pulley. Grasp a D-handle with your hand farthest from the
pulley and stand upright with your knees slightly bent.
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pret ern une
‘on a clock going from the 6 position to the 9 position,
Maintain a slight bend in your elbow (about 10 degrees
oni) throughout the movement. Keep your entire body
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For more information on shoulder training, go to
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