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+ +

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1 2

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homeostasis


muscle tone
1

1
2

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:

?


120 30


4 1) 2)

3) 4)

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Brai n

Es opha gus

L ungs

Hear t

Stoma ch

Liver
P ancre as

La rge i ntestin e
Small i ntes ti ne

B ladde r

PARASYMPATHETIC NERVOUS SYSTEM


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vital organs

(limps)


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3
( 3



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15 60

4
2

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Savasana

1 1

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Makarasana

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Bhujangasana

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Salabhasana

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Ardha Halasana

30

30
60

3

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60

5 2

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Janu srisasana

4 2


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Pascimatanasana


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Vajrasana


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Yoga Mudra

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Vakrasana

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Cakrasana

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S.K. Ganguly

1 1

(active)

(passive)

Parasympathetic Nervous System

Sympathetic Nervous System

8 8
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10

10

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Deep Relaxation Technique DRT

,


(
)



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Abdominal Breathing Technique


Quick Relaxation Techniqye QRT

2 2

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...

Contract and Relax Technique CRT

4
3

8
7

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(Consciousness Relaxation)

1.

2.

(Nishpandabhava)

2-3

10

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- (Dradhasana)

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30

()

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! 8


8
8

1
()
5

2
5


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5 5

6
Concentration

7
Meditation

8
Trans Consciousness

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