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homeostasis
muscle tone
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Brai n
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vital organs
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Savasana
1 1
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Makarasana
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Bhujangasana
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Salabhasana
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Ardha Halasana
30
30
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3
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5 2
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Janu srisasana
4 2
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Pascimatanasana
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Vajrasana
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Yoga Mudra
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Vakrasana
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Cakrasana
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S.K. Ganguly
1 1
(active)
(passive)
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2 2
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7
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(Consciousness Relaxation)
1.
2.
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2-3
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- (Dradhasana)
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30
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5 5
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Concentration
7
Meditation
8
Trans Consciousness
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