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  • Healthy Diet

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    aries26march
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    A day's sample menu for an adult. BREAKFAST : 1 Cup of tea or coffee 1 Glass of low fat milk - 240 ml, 2 Slices of whole wheat bread, 2 chapatis (or 2 idlis or dosa) Dalia - 1 bowl or porridge or oats - one bowl Egg Whites - 2 Salad, clear soup Chapati; (Channa ; wheat =1 : 4) (3 Rice 1 Karchi Dal

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    A day's sample menu for an adult. BREAKFAST : 1 Cup of tea or coffee 1 Glass of low fat milk - 240 ml, 2 Slices of whole wheat bread, 2 chapatis (or 2 idlis or dosa) Dalia - 1 bowl or porridge or oats - one bowl Egg Whites - 2 Salad, clear soup Chapati; (Channa ; wheat =1 : 4) (3 Rice 1 Karchi Dal

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    Attribution Non-Commercial (BY-NC)
    Unduh sebagai PDF, TXT atau baca online dari Scribd
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    27 tayangan1 halaman

    Healthy Diet

    Diunggah oleh

    aries26march
    A day's sample menu for an adult. BREAKFAST : 1 Cup of tea or coffee 1 Glass of low fat milk - 240 ml, 2 Slices of whole wheat bread, 2 chapatis (or 2 idlis or dosa) Dalia - 1 bowl or porridge or oats - one bowl Egg Whites - 2 Salad, clear soup Chapati; (Channa ; wheat =1 : 4) (3 Rice 1 Karchi Dal

    Hak Cipta:

    Attribution Non-Commercial (BY-NC)
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    Healthy Diet ...

    AVOID TOBACCO & ALCOHOL BE ACTIVE EAT RIGHT

    Healthy Habits , Healthy Life , Healthy India

    A day's sample menu for an adult


    BED TEA : BREAKFAST : 1 Cup of tea or coffee 1 Glass of low fat milk 240 ml, 2 Slices of whole wheat bread, 2 chapatis (or 2 idlis or dosa) Dalia 1 bowl or porridge or oats - 1 bowl Sprouted dal /paneer 25 gm or Egg Whites 2 Salad, clear soup Chapati; (Channa ; Wheat =1 : 4) (3 Rice 1 Karchi Dal with husk 1 Karchi Curd 1 Serving Green Vegetables 1Serving Fresh fruit (100g) 1 medium 1 Cup of tea or coffee, Biscuits 2 3/ Sprouts /Upma Salad, Soup Chapati 3 medium Curds - 1 Serving Dal with husk - 1 Karchi Green Vegetables - 1 Serving Cooking Oil ( Soya/Mustard) 15gm 2 3 tsp./day Soya nuggets/paneer - 1 serving or Grilled fish/ chicken 1 Cup of low fat milk. 4

    LUNCH medium)

    TEA DINNER

    : :

    BED TIME

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