ANT H
ELL I
Mass Diet Calculations Current Weight otal Daily water intake (multiply line A times .66) Calorie multiplier (I suggest 15-20 times bodyweight) otal Daily calories (multiple line A times B) Number of meals you will be eating each day Calories per meal (divide line C by D) Nutrient breakdown in percentages (I use 40-30-30) Protein (divide protein percentage by 100) Carbohydrates (divide carb percentage by 100) Fats (divide fats percentage by 100) Daily nutrient breakdown in calories Protein (multiply line C by F) Carbohydrates (multiply line C by G) Fats (multiply line C by H) Daily nutrient requirement in grams Protein (divide line I by 4) Carbohydrates (divide line J by 4) Fats (divide line K by 9) Nutrient grams per meal Protein (divide line L by D) Carbohydrates (divide line M by D) Fats (divide line N by D)
-r-
IA oz
=1
I
I
IB
=1
I
Ie
ID
=1 =I + 100 = I + 100 = I
+ 100
IE IF IG IH
I I IJ IK
x x x
=1 =1 =1 =I +4 = I + 9 =I
+4
giL g M giN
=1 =1 =1
gl gl gl
Notes:
C U T T IN G
EDGE F'UBLISHING
1999 ,
ZDDD
69