Nutritional Analysis

Task 1: Favorite Treat

1. Find a picture of your favorite treat along with the nutritional information and insert the screen captures here: Cookie Crumble Frappuccino

2. How many times do you indulge in this treat per week? Twice 3. What surprises you about your treats nutritional value? The calories 4. Will you still indulge in this treat? Why? Yes because Its really good and I like to treat myself to it a few times a week

Task 2: Nutritional Analysis

5. Take a screen capture of your unhealthy calorie breakdown chart and insert here (Please remember to include your daily menu in your screen capture):

6. Take a screen capture of your healthy calorie breakdown chart and insert here (Please remember to include your daily menu in your screen capture):

7. Take a screen capture of your Vitamins and Minerals Chart and insert here:

8. Do you believe you are getting enough fruits and vegetables in your diet? How do fruit and vegetables affect your vitamin and mineral intake? Yes, the fruit and vegetables helps maintain your body

9. What vitamin or mineral are you lacking the most? Vitamin D 10. Do some independent research and find out what that vitamin provides for your body and what a deficiency in that vitamin or mineral does to your health. Vitamin D has several important roles, for example, it helps control the amount of calcium and phosphate in your body, which are needed to keep your bones and teeth healthy. 11. What was the difference in calories, fat intake and sodium between your two days? Calories: 1818 Fat: 73 Sodium: 214 12. Are you getting enough calories to maintain your weight? Too many? Too little? How is this affecting your overall health in both the short term and long term? I am getting a little less than I need, It gives me less energy I need for cheerleading so now I know I have to eat more healthy 13. Are you getting enough healthy fat vs. unhealthy fat? How is this affecting your body? I am getting more unhealthy fat because I dont eat that healthy and it makes me feel slum and more lazy 14. Do you have excess sodium in your diet? What are you consuming that accounts for this excess if you are? What does excess sodium do to your health?

No, I have a good amount of sodium

Task 3: Activity Analysis 15. Take a screen capture of your unhealthy day of activity and insert here:

16. Take a screen capture of your healthy day of activity and insert here:

17. How does being active on a daily basis make you feel both physically and mentally? It makes me feel happier with myself so it motivates me to do more

18. What are 3 things that you could change about your lifestyle that would have a positive impact on your diet? This could include dietary changes, activity level, etc Eat healthier, have more fruits and vitamins