Health: 1. 2. Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.. . %. '. ). -. ,. 1+. !i"e with the 3 E#s $$ Energy, Enthusiasm and Empathy &ake time to pray. (lay more games *ead more books than you did in 2++, . .it in silence for at least 1+ minutes each day .leep for ) hours. /ake a 1+$3+ minutes walk daily. 0nd while you walk, smile.

(ersonality: 11. Don#t compare your life to others. 1ou ha"e no idea what their 2ourney is all about. 12. Don#t ha"e negati"e thoughts or things you cannot control. 3nstead in"est your energy in the positi"e present moment. 13. 1 . 1%. 1'. 1). Don#t o"er do. 4eep your limits. Don#t take yourself so seriously. 5o one else does. Don#t waste your precious energy on gossip. Dream more while you are awake En"y is a waste of time. 1ou already ha"e all you need.

1-. 6orget issues of the past. Don#t remind your partner with His7her mistakes of the past. /hat will ruin your present happiness. 1,. 2+. 21. !ife is too short to waste time hating anyone.. Don#t hate others. &ake peace with your past so it won#t spoil the present. 5o one is in charge of your happiness e8cept you.

22. *eali9e hat life is a school and you are here to learn. (roblems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 23. 2 . .mile and laugh more. 1ou don#t ha"e to win e"ery argument. 0gree to disagree...

.ociety: 2%. 2'. 2). 2-. 2,. 3+. :all your family often. Each day gi"e something good to others. 6orgi"e e"eryone for e"erything.. .pend time w7 people o"er the age of )+ ; under the age of '. /ry to make at least three people smile each day. <hat other people think of you is none of your business.

31. 1our 2ob won#t take care of you when you are sick. 1our friends will. .tay in touch.

!ife: 32. 33. Do the right thing= >et rid of anything that isn#t useful, beautiful or 2oyful.

3 . 3%. 3'. 3). 3-. 3,.

>?D heals e"erything. Howe"er good or bad a situation is, it will change.. 5o matter how you feel, get up, dress up and show up. /he best is yet to come.. <hen you awake ali"e in the morning, thank >?D for it. 1our 3nner most is always happy. .o, be happy.

!ast but not the least: +. (lease 6orward this to e"eryone you care about, 3 2ust did.