ECTOMORPH

GROUP 2 Suraya Sharip Azimee Husin Muniandy ( C ) Arip

ECTOMORPH

An ectomorph is a typical skinny guy. Ectos have a light build with small joints and lean muscle. Usually ectomorphs have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.

TYPICAL TRAITS OF AN ECTOMORPH

Small delicate frame and bone structure Classic hardgainer Flat chest Small shoulders Thin Lean muscle mass Finds it hard to gain weight Fast metabolism

CONT.
Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ectos need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them.

SPORTS FOR ECTOMORPH

BASKETBALL NETBALL VOLLEYBALL TRIPLE JUMP LONG JUMP HIGH JUMP SWIMMING MUAY TAY ARTISTICS GYMNASTIC LONG DISTANCE RUNNING