Myo Fascia Myofascial pain = = = muscle the thin tissue around a muscle pain coming from muscle and surrounding tissue.
MFPS is a medical diagnosis of a painful condition. The pain comes from trigger pints in the muscles and fascia. A myofascial trigger point is a small spot in a muscle that is extremely sensitive. Pressing on this spot causes pain in a particular pattern. For example, a trigger point in a back muscle may cause pain to shoot down into the buttock or leg. A trigger point in a neck muscle will send pain into the chest, back, arm, or face. There may also be tenderness in the area where the pain is felt. Some trigger points do not cause pain but will cause a muscle to be weak and shortened. This might make an arm or leg, for example, feel weak and stiff. Normal muscles do not have trigger points.
Many things can make a trigger point active. These include: overloading the muscle (such as lifting something too heavy). working too long at one task (such as typing, carrying groceries). direct trauma (a fall). getting a chill. arthritis. illness. emotional distress. There may be other symptoms than pain. Trigger points can cause sweating, changes in skin temperature, discharge of tears, salivation, goose bumps, dizziness, poor balance, ringing in the ears, or blurred vision. Some people have a trembling in the arm or leg, particularly as they go to use a limb. While it is possible for a trigger point to develop in one muscle only, it is more common to have trigger points in a cluster of muscles. Myofacial pain often starts in one muscle and over time may spread to include several muscles in an area of the body. After an injury, muscles tighten up automatically to protect the injured part. Long after the injury has healed, a muscle may have forgotten how to relax. This is the muscles that develop a trigger point. Sudden stretching of the muscle (as in reaching for an object on a shelf) will cause and increase in pain. The person begins to avoid such motion, which encourages the muscle to stay shortened and the trigger point in the muscle remains sensitive. Not all people with trigger points have suffered an injury. Chronic muscular overload resulting from poor posture at work or at home can also cause trigger points. If the pain has continued for years, it is not unusual for a person to develop depression, difficulty sleeping and lowered activity levels. These problems aggravate the trigger points, causing a vicious cycle. Treatment is often geared towards increasing activity, improving posture, dealing with depression and treating the sleep disorder.
Lab Tests
There are no routine laboratory tests or x-rays that will show MFPS to be present or that will show how much pain is present.
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Treatment Techniques
Spray and Stretch
A cold anesthetic spray or ice is applied to the muscle. Then the muscle is stretched. This is repeated several times until the muscle lengthens and the trigger point goes away. Then the muscle is warmed with a heating pad and care is taken not to overload the muscle.
Ischemic Pressure
A firm pressure is applied with the fingers or a deep massage is given to the trigger point.
Needling
An acupuncture needle can be inserted into the trigger point or an anesthetic may be injected.
Ultrasound
This produces a deep heat and vibration effect that may reduce a trigger point.
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