GSLPV 4

kg
GSLP kg
W1.1
W1.2
W1.3
W2.1
W2.2
W2.3
W3.1
W3.2
W3.3
W4.1
W4.2
W4.3
Press/Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
10
10
10
10
10
10
10
10
10
10
10
10
30
30
30
30
30
30
30
30
30
30
35
35
35
35
40
40
40
40
40
40
40
40
40
40
45
45
45
45
45
45
50
50
50
50
50
50
2x5
50.0
50.0
51.0
51.0
52.0
52.0
53.0
53.0
54.0
54.0
55.0
55.0
Squat/DL
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
20
25
25
25
25
25
25
25
25
25
25
30
30
30
30
30
30
35
35
30
35
35
35
40
35
35
40
40
40
40
45
40
45
45
40
45
45
45
45
50
45
50
50
50
55
55
50
55
2x5
50
52
54
56
58
60
62
52
54
56
58
60
62
AMRAP
Chins
8-12
8-12
Curl
12-15
12-15
50
50
52
AMRAP
Shrugs 2x20
Page 1
54
64
56
64
kg
W5.1
W5.2
W5.3
W6.1
W6.2
W6.3
W7.1
W7.2
W7.3
W8.1
W8.2
W8.3
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
10
10
10
10
10
10
10
10
10
10
10
10
35
35
35
35
35
35
35
35
35
35
35
35
40
40
40
40
45
45
45
45
45
45
45
45
50
50
50
50
50
50
55
55
55
55
55
55
56.0
56.0
57.0
57.0
58.0
58.0
59.0
59.0
60.0
60.0
61.0
61.0
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
30
25
30
30
25
30
30
25
35
35
30
35
40
35
40
40
35
40
45
35
45
45
40
45
50
45
50
50
45
55
55
45
55
55
45
60
60
50
60
60
55
65
65
55
65
70
55
70
68
70
72
74
76
78
68
70
72
74
76
78
66
66
58
60
62
Page 2
80
64
80
kg
enter weight
enter reps
CALC
Increase
Start Wgt
Press
50
Bench
50
Squat
2.0
50
Deadlift
2.0
50
Squat Fail at
new AMRAP
prev. AMRAP
DL fail at
new AMRAP
prev. AMRAP
Press fail at
new AMRAP
35
prev. AMRAP
Bench fail at
new AMRAP
prev. AMRAP
Page 3
lbs
GSLP lbs
W1.1
W1.2
W1.3
W2.1
W2.2
W2.3
W3.1
W3.2
W3.3
W4.1
W4.2
W4.3
Press/Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
10
10
10
10
10
10
10
10
10
10
10
10
70
100
70
105
70
105
75
105
75
105
75
110
85
130
90
130
90
130
90
135
95
135
95
135
105
155
105
160
110
160
110
160
115
165
115
165
2x5
120.0
180.0
122.5
182.5
125.0
185.0
127.5
187.5
130.0
190.0
132.5
192.5
Squat
AMRAP
Chins
8-12
8-12
Curl
12-15
12-15
Squat/DL
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
80
125
85
85
105
90
90
105
90
95
110
95
110
140
115
120
145
120
125
145
125
130
150
130
140
175
145
150
180
155
155
185
160
165
190
165
170
215
175
180
220
185
190
225
195
200
230
200
2x5
200
205
210
215
220
225
230
205
210
215
220
225
230
200
250
255
AMRAP
Shrugs 2x20
Page 4
260
235
265
235
lbs
W5.1
W5.2
W5.3
W6.1
W6.2
W6.3
W7.1
W7.2
W7.3
W8.1
W8.2
W8.3
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
10
10
10
10
10
10
10
10
10
10
10
10
75
110
80
110
80
110
80
115
80
115
85
115
150
95
140
100
140
100
140
100
145
105
145
105
115
170
120
170
120
170
125
175
125
175
130
180
135.0
195.0
137.5
197.5
140.0
200.0
142.5
202.5
145.0
205.0
147.5
207.5
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
100
110
100
100
110
105
105
115
110
110
115
110
135
150
135
140
155
145
145
155
150
150
160
155
170
190
175
175
195
180
185
200
190
190
200
195
205
230
210
215
235
220
225
240
230
230
245
235
245
250
255
260
265
270
245
250
255
260
265
270
240
240
270
275
280
Page 5
275
285
275
lbs
enter weight
enter reps
CALC
Increase
Start Wgt
Press
2.5
120
Bench
2.5
180
Squat
5.0
200
Deadlift
5.0
250
Squat Fail at
new AMRAP
10
15
20
10
15
20
2.5
7.5
10
2.5
7.5
10
prev. AMRAP
DL fail at
new AMRAP
prev. AMRAP
Press fail at
new AMRAP
prev. AMRAP
Bench fail at
new AMRAP
prev. AMRAP
Page 6

GSLPV 4

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