TARIKH

AKTIVITI -Warm Up (a) Running (b) Stroke (c) Dropping

FOKUS

25 OKT (2-4)PM

Latihan

27 OKT (2-4)PM

Latihan

. Endurance (a) Speed Endurance (b) Aerobic Endurance

1 NOV (2-4)PM

Latihan

-Warm Up (a) Controlling court (b) Stroke (c) Netting

3 NOV (2-4)PM

Latihan

1. Endurance (a) Speed Endurance (b) Aerobic Endurance

8 NOV (2-4)PM Latihan Sparring

10 NOV (2-4)PM

Latihan

1. Training skill (a) skill (b) Stepping back to smash

15 NOV

Latihan

-Warm Up a) Running b) Stroke c) smashing

(2-4)PM

26 NOV (9-11)AM

Latihan

1. Training Drills (a) Back stroke (b) netting (c) shadow (d) sparring

3 DIS (9-11)AM

Latihan

1 Warm Up a) Running b) Stroke c) Dropping

10 DIS (9-11)AM

Latihan

-Warm Up 1. Controlling court 2. Stroke 3. Netting -jogging at balapan

17 DIS (9-11)AM

Latihan

-Round The Square

- Endurance 24 DIS (9-11)AM Latihan (a) Speed Endurance (b) Shadow

31 DIS (9-11)AM

Latihan

Sparring