Cabbage Jowar Muthias

Muthias are an all time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli radish!, bottle gourd doodhi " lauki! etc. This version uses cabbage and jowar flour to provide you with plenty of fibre and flavour. #ou can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering. These muthias make a great snack, accompanied by a fruit or a fruit juice.

For the muthias $ cup grated cabbage $ cup jowar flour white millet flour! % tablespoons low fat curds $ tablespoon chopped coriander juice of & lemon $ teaspoon ginger'green chilli paste 2 large cloves garlic, grated & teaspoon turmeric powder haldi! a pinch soda bi'carb $ tablespoon sugar salt to taste For the tempering $ teaspoon cumin seeds jeera! ( teaspoon asafoetida hing! 3 to ) curry leaves $ teaspoon oil For the garnish 2 tablespoons chopped coriander Other ingredients oil for greasing For the muthias *ombine all the ingredients in a bowl and knead to make a soft dough using enough water. +ivide the dough into a 3 e,ual parts and shape each portion into a cylindrical roll of appro-. $2% mm. %.! in length. /lace the rolls on a greased steaming dish and steam for $0 to $2 minutes till firm. 1emove, cool and cut into 2% mm $.! thick slices. How to proceed 2eat the oil in a non'stick pan and add the cumin seeds. 3hen they crackle, add the asafoetida and curry leaves. 4dd the sliced muthias and saut5 over a low flame till they are lightly browned. 6erve hot, garnished with the coriander.

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Suggested Accompaniments 6weet 4nd 6our *hutney /ineapple *elery 7uice 8ow *alorie Green *hutney

Other Related Recipes 9aked *haklis 8apsi Methi Muthias 9aked Methi Muthias

Mint and *oriander *hutney Nutritive Values per serving Amt %: gm Vit C 30.0 mg nerg! $2; kcal "rotein 3.; gm Calcium )<.< mg

/alak Methi /uris

Cho 2).0 gm #ron $.2 mg

Fat $.: gm F$ Acid =.< mcg

Vit A 203.0 mcg Fibre 0.; gm