MenuDescription

Images

CalorieInformation
*soup cal.104 fat3g carb19g fiber6g protein2g cal.360 fat14g carb40g fiber4g protein24g cal.435 fat15g carb35g fiber5g protein35g Cal.530 Fat8g Carb77g Fiber11g Protein31g Cal.511 Fat12g Carb77g Fiber11g Protein38g Cal.279 Fat5g Carb35g Fiber4g Protein9g *sandwich cal310 fat8g carb25g fiber3g protein15g

Pricing
$8.00

AdditionalInfo
withsandwich$10

AppleButternutSquashSoupwith BakedMonteCristoSandwich

$8.00

AsianBurgerwithShiitakeSaute,Whole WheatBun&RoastedFingerlings

$10.00

AsianHoneyChickenwithSoba (BuckwheatNoodles)andSnowPeas

$10.00

AsianNoodleBowlwithSoba (Buckwheat)Noodles,Enoki Mushrooms,BabyBok&GrilledChicken

$12.00

AsianNoodleBowlwithSoba (Buckwheat)Noodles,Enoki Mushrooms,BabyBok&GrilledTeriyaki Salmon

Sunchicken $10 Nomeat $8

$8.00

AsianNoodleBowlwithUdon (BuckwheatNoodles),Sesame

Page1of23

MenuDescription
AsianNoodleBowlwithUdon (BuckwheatNoodles),Sesame,&Grilled Chicken

Images

CalorieInformation
cal.386 fat7g carb35g fiber4g protein20g cal.200 fat5g carb34g fiber5g protein7g cal.443 fat10g carb73g fiber9g protein15g Cal.472 Fat10g g Carb67g Fiber6g Protein23g

Pricing
$10.00

AdditionalInfo

$8.00

AsianPineapple&GingerBrownFried Rice

$10.00

AsianPineapple&GingerBrownFried Ricew/GrilledChicken

$10.00

Asian A i Ri RiceN Noodles dl with i hLean L Chicken Chi k Meatballs&LiteCauliflowerCurry GlutenFree!

Sm.$3Lg. $6 AssortedFreshFruit

BakedFishOverParmesanRisotto (#401)

cal.391 fat8g carb.61g fiber4g protein15g

$12.00

Page2of23

MenuDescription
BakedPanko&Oatmealfriedchicken, RoastedSweetPotatowithHoney& Cinn.&GreenBeans

Images

CalorieInformation
*potatoes cal.304 fat15g carb41g fiber5g protein2g Cal.223 Fat10g Carb17g Fiber5g Protein30g Cal.278 Fat11g Carb13g Fiber10g Protein32g Cal.213 Fat7g g Carb14g Fiber4g Protein7g Cal215 Fat11g Carb12g Fiber3g Protein23g Cal434 Fat9g Carb56g Fiber6g Protein30g

Pricing
$10.00

AdditionalInfo

$10.00

Barley,Leek&RosemaryGratinwith RoastedChicken&Broccoli

$12.00

BBQSalmonwithHealthySnapPeaSlaw

Beet&FennelSoup

$12.00

BlackenedTilapiawithGreenBean Almandine

$13.00

BraisedFlankSteakStewwithSliced Mango&BrownRice

Page3of23

MenuDescription
CheeseTortelliniTossedwithRoasted Cauliflower,Bacon,&SweetPeas

Images

CalorieInformation
cal.430 fat18g carb45g fiber7g protein11g Cal309 Fat6g Carb38g Fiber6g Protein35g Cal.322 Fat13g Carb17g Fiber5g Protein35g Cal338 g Fat9g Carb50g Fiber13g Protein15g Cal410 Fat6g Carb46g Fiber7g Protein33g cal.140 fat6g carb14g fiber1g protein7g *Sauce:Cal.210 Fat3g g Carb8g Fiber1g Protein3g

Pricing
$12.00

AdditionalInfo

$10.00

ChickenCacciatorewithWholeGrain Spaghetti

$10.00

ChickenPiccatawithRoasted CauliflowerMash&GreenBeans

$8.00

Chickpea p &SweetPotatoBurger g in WholeWheatPita&DillyCucumber Sauce

$13.00

Cocoadusted,LeanTurkeyBolognese, withWholeGrainSpaghetti

$10.00

Fennel&ParmesanRisotto

noimage

Page4of23

MenuDescription
FieryPuttanescawithKalamataOlives, Chickpeas,&BabyArtichokesover WholeGrainLinguine,withGrilled Chicken

Images

CalorieInformation
cal410 fat20g carb35g fiber8g protein38g Cal.312 Fat10g Carb35g Fiber8g Protein25g Cal.412 Fat10g Carb34g Fiber6g Protein33g cal.455 fat15g g carb45g fiber6g protein19g Cal339 Fat10g Carb41g Fiber6g Protein25g cal.560 fat13g carb.61g fiber11g protein28g

Pricing
$10.00

AdditionalInfo

$12.00

FieryPuttanescawithKalamataOlives, Chickpeas,&BabyArtichokesover WholeGrainLinguine,withWhiteFish

$16.00

GrassFed,GrilledBeefwithEggplant& SweetPotatoStirFrywithBrownRice

$10.00

GrilledChicken&VegetableFried BrownRicewithaSideofBroccoli

$10.00

GrilledChickenwithHerbedCouscous& RoastedCherryTomatoes SideofGreenTomatoSalsa

$10.00

GrilledChickenwithSauteedGrapefruit, Olives,&AvocadoOverMediterranean Couscous

Page5of23

MenuDescription
GrilledChicken,FieryQuinoa,&Roasted ButternutSquash

Images

CalorieInformation
Cal.565 Fat10g Carb43g Fiber9g Protein41g cal.264 fat13g carbs10g fiber2g protein26g Cal.330 Fat13g Carb22g Fiber6g Protein32g Cal446 Fat14g g Carb41g Fiber6g Protein31g cal.307 fat10g carb16g fiber4g protein41g Cal439 Fat9g Carb29g Fiber9g Protein27g *Salad:Cal.102 Fat2g Carb10g Fiber4g Protein8g

Pricing
$10.00

AdditionalInfo

$15.00

GrilledFlankSteakOverFresh Strawberries,ReducedBalsamic,& FreshBasil

$12.00

GrilledSalmonwithanAsianWinter CabbageSlaw&SesameSeeds

$15.00

Grilled G ill dSirloin Si l i with i hHerbed H b d C Couscous& RoastedCherryTomatoes Sideofgreentomatosalsa

GrassfedBeef $16 $

$10.00

GrilledThaiChickenBreastwithFresh CarrotGingerSalad

$13.00

Healthy"SpaghettiSquash"Pastawith TurkeyVegetableMarinaraSauce

Page6of23

MenuDescription
Healthy&freshSeafoodlettucewraps withShrimp,redonion,avocado, cucumbers&Whitebeanservedwith BostonBibblettuce

Images

CalorieInformation
Cal.514 Fat12g Carb31g Fiber10g Protein55g cal.453 fat5g carb66g fiber5g protein34g cal.483 fat13g carb52g fiber6g protein31g *SloppyJoe Cal.268 Fat4g Carb40g Fiber10g Protein21g Cal394 Fat8g Carb56g Fiber3g Protein25g cal.560 fat9g carb.78g fiber6g protein28g *Fingerlings Cal.136 Fat5g Carb22g Fiber2g Protein3g

Pricing
$13.00

AdditionalInfo

$15.00

HealthyBeef&BroccoliwithBrownRice Pilaf

$13.00

HealthyBeefStroganoffwithWhole GrainPasta

$12.00

Healthy H l h Bi BisonB Beef f&B Beans" "sloppy l Joe"onwholewheatbun,sideof roastedfingerlings

$8.00

HealthyBroccoliMac'nCheesewith DicedTomatoes

$10.00

HealthyButternutSquashMacnCheese withGrilledChicken

Page7of23

MenuDescription
HealthyButternutSquashMacnCheese withWhiteFiberPasta&Gruyere

Images

CalorieInformation
cal.443 fat5g carb71g fiber6g protein16g Cal.230 Fat4g Carb25g Fiber6g Protein18g Cal535 Fat15g Carb41g Fiber3g Protein40g Cal502 Fat11g g Carb41g Fiber3g Protein31g cal.423 fat7g carb57g fiber4g protein33g cal.422 fat11g carb53g fiber12g protein10g

Pricing
$9.00

AdditionalInfo

$10.00

HealthyKaleBarleySoupwithMini ChickenMeatballs

$12.00

HealthyLemon&BasilRisottowith BakedSalmon&GrilledAsparagus

$12.00

HealthyLemon&BasilRisottowith BakedWhitefish&GrilledAsparagus

$10.00

HealthyMandarinChickenwithBrown RicePilaf,Scallions,&CrunchyCashew

$8.00

HealthyRatatouillewithChunky Vegetables&Quinoa

Page8of23

MenuDescription
HealthyRatatouillewithChunky Vegetables,Quinoa,&GrilledChicken

Images

CalorieInformation
cal.585 fat20g carb55g fiber12g protein21g cal.310 fat6g carb43 fiber7g protein36g cal.460 fat7g carb61g fiber8g protein38g Cal.335 Fat8g g Carb.50g Fiber6g Protein15g Cal.471 Fat10g Carb50g Fiber6g Protein40g Cal379 Fat6g Carb55g Fiber5g Protein27g

Pricing
$10.00

AdditionalInfo

$10.00

HealthyShrimp&ChickenGumbowith HeartyVegetablesoverBrownRice

$10.00

HealthyShrimp&ChickenGumbowith HeartyVegetablesoverWholeGrain Pasta

$8.00

HealthySugarSnapPea,WholeGrain, PastaPrimavera

$10.00

HealthySugarSnapPeas,WholeGrain, PastaPrimaverawithGrilledChicken

$10.00

HealthySweet&SourGrilledChicken withBellPeppers,Pineapple&Brown Rice

Page9of23

MenuDescription
HealthySweet&SourPorkTenderloin withBellPeppers,Pineapple&Brown Rice

Images

CalorieInformation
Cal487 Fat8g Carb55g Fiber5g Protein19g cal.315 fat10g carb.32g fiber5g protein24g Cal.472 Fat13g Carb.67g Fiber6g Protein23g Cal.214 Fat4g g Carb17g Fiber4g Protein27g cal.521 fat10g carb76g fiber12g protein44g Cal.357 Fat4g Carb44g Fiber5g Protein24g

Pricing
$14.00

AdditionalInfo

$12.00

HealthyTurkey&SpinachLasagna w/SideofBroccoli(#601)

$12.00

HealthyTurkey&VegetableMeatloaf withClassicMash&GlazedCarrots

$9.00

HealthyWarm&SpicyMexicanChicken &CornSoupw/Lime&Cilantro(#301)

$12.00

HealthyWholeGrainSpaghettiwith LeanTurkey&VegetableMeatballs

$12.00

HerbedQuinoawithSearedTilapia

Page10of23

MenuDescription
HerbedQuinoawithSweetPeas, Scallions&ShreddedCarrots,FreshBasil

Images

CalorieInformation
Cal.242 Fat1 Carb42g Fiber5g Protein8g Cal.345 Fat15g Carb10g Fiber5g Protein39g Cal.511 Fat13g Carb47g Fiber8g Protein37g Cal.307 Fat10g g Carb.19g Fiber4g Protein34g Cal.489 Fat14g Carb57g Fiber4g Protein28g Cal.410 Fat8g Carb.57g Fiber4g Protein15g

Pricing
$8.00

AdditionalInfo

$12.00

HoneySoyglazedGrilledSalmonwith Spinach&Edamame

$12.00

LeanPork&PineappleSkewerswith BrownRice&AsianSlaw

$13.00

Grassfedbeef $14 $

Leansirloinbraisedinredwine,mixed mushrooms&classicmash

$10.00

LightAsianPadThaiwithGrilledChicken

$8.00

LightAsianTofuPadThaiwithRice Noodles&RoastedPeanuts

Addgrilledchicken $10 Addgrilledshrimp $13

Page11of23

MenuDescription
LightItalianWeddingSoupwithWhite Beans&TurkeyMeatballs

Images

CalorieInformation
cal.250 fat9g carb19g fiber5g protein24g Cal.302 Fat7g Carb50g Fiber10g Protein12g Cal498 Fat12g Carb58g Fiber10g Protein34g cal.484 fat34g g carb17g fiber3g protein27g cal.440 fat11g carb.48 fiber7g protein33g cal.483 fat20g carb41g fiber6g protein18g

Pricing
$9.00

AdditionalInfo

$8.00

LiteCurrywithChunkyVegetables& Chickpeas,withBrownRice

$12.00

LiteCurrywithLemonPoachedWhite Fish

$13.00

LiteTeriyakiSalmonwithSauteed BrusselsSprouts&ShiitakeMushrooms

$10.00

MangoBrownRicePilafwithToasted Almonds&GrilledChickenSatay

$14.00

MapleRoastedPorkTenderloinwith CaramelizedApples&Yams

Page12of23

MenuDescription
MapleSoyChickenThighswithRedRice Pilaf

Images

CalorieInformation
Cal475 Fat10g Carb56 Fiber8g Protein36g cal.352 fat15g carb32g fiber4g protein47g *salmoncakes cal.171 fat5g carb13g fiber2g protein26g cal.260 fat8g g carb19g fiber4g protein5g Cal370 Fat8g Carb61g Fiber4g Protein14g Cal569 Fat10g Carb61g Fiber4g Protein39g

Pricing
$8.00

AdditionalInfo

$15.00

MarinatedSteak,SauteedSpinach,& SmashedPotatowithSourCream& Chives

$12.00

MiniSalmonCakeswithFreshHerb QuinoaSalad,SideofDillYogurtSauce

$7.00

MixedMushroomRoast&Redskin PotatoSalad

$10.00

PappardellePastawithTomato,Leek& Bacon

$10.00

PappardellewithTomato,Leek& Bacon,withGrilledChicken

Page13of23

MenuDescription
PestoCouscous&QuinoaMedleywith GrilledChicken&ToastedPineNuts

Images

CalorieInformation
cal.410 fat12g carb42g fiber5g protein40g cal.380 fat13g carb42g fiber5g protein26g cal.170 fat5g carb26 fiber5g protein8g Cal200 Fat4g g Carb34g Fiber5g Protein7g Cal399 Fat6g Carb34g Fiber5g Protein30g cal.428 fat7g carb62g fiber12g protein28g

Pricing
$8.00

AdditionalInfo

$13.00

PestoCouscous&Quinoamedleywith GrilledShrimp&ToastedPineNuts

$8.00

PestoCouscous&QuinoaMedleywith ToastedPineNuts

$8.00

PineappleFriedBrownRice

$10.00

PineappleFriedBrownRicewith Chicken

ProteinPackedLentilSoupwithPeas, Potato,&Ham sideoftoastedwholegrainpitachips

Page14of23

MenuDescription
RedCurryPorkCutlets,AdzukiBean Couscous,&SauteedKale

Images

CalorieInformation
cal.389 fat6g carb.31g fiber8g protein22g Cal.485 Fat10g Carb36g Fiber7g Protein38g Cal.421 Fat9g Carb16g Fiber4g Protein21g cal.445 fat13g g carb45g fiber8g protein55g cal.324 fat10g carb45g fiber8g protein35g Cal510 Fat9g Carb70g Fiber12g Protein28g

Pricing
$14.00

AdditionalInfo

$10.00

RedRice&CabbagePilafwithGrilled Chicken

$10.00

RoastedBeet&FennelSoupwithGrilled Chicken&SeasonedCroutons

$10.00

RoastedButternutSquashandRedRice, Herbs,&GrilledChicken

$8.00

RoastedButternutSquash,Herbs,&Red Rice

$10.00

RoastedGarlicBarleyRisottowith GrilledChicken&SugarSnapPeas

Page15of23

MenuDescription
SalisburyTurkeySteakwithCauliflower Mash&GrilledAsparagus

Images

CalorieInformation
Cal345 Fat10g Carb23g Fiber5g Protein35g Cal301 Fat14g Carb15 Fiber5g Protein31g Cal.62 Fat4g Carb17g Fiber3g Protein7g cal.445 fat11g g carb58g fiber11g protein20g cal.503 fat11g carb64g fiber4g protein35g Cal.510 Fat11g Carb.64g Fiber12g Protein35g

Pricing
$13.00

AdditionalInfo

$12.00

SalmonPiccata

$6.00

SauteedBrusselSprouts&Shiitake Mushrooms

$14.00

Sauteed S dSh Shrimp i with i h G Grapefruit, f i Oli Olives, &AvocadoOverMediterranean Couscous

$10.00

SavoryChickenMarsalawithCrushed Potato&GreenBeans

$10.00

SavoryChickenMarsalawithCrushed Potatoes&GreenBeans

Page16of23

MenuDescription
SavoryChicken,Lentils&Mixed MushroomMedleyStewwithSteamed Asparagus

Images

CalorieInformation
Cal.362 Fat10g Carb22g Fiber8g Protein29g Cal301 Fat10g Carb31g Fiber7g Protein28g Cal.322 Fat10g Carb.17g Fiber6g Protein30g cal.414 fat13g g carb.35g fiber3g protein19g cal.315 fat10g carb39g fiber2g protein31g cal.302 fat12g carb36g fiber5g protein16g

Pricing
$11.00

AdditionalInfo

$10.00

SavoryChicken,Quinoa,Potato&Leek BakewithaSideofBroccoli

$10.00

SavoryDijonMustardChickenFricassee withHaricotVert

$12.00

S Savory L LeanT Turkey k &Vegetable V bl Meatloaf,ClassicMash,&Steamed Broccoli

$12.00

SavoryTurkey&WhiteBeanShepherds PiewithaSideofSteamedVegetable

$12.00

SavoryTurkeySausage&Quinoa StuffedAcornSquash

Page17of23

MenuDescription
SavoryTurkey,Spinach,WhiteBean& RoastedGarlicWholeGrainLasagna

Images

CalorieInformation
Cal.362 Fat10g Carb36g Fiber6g Protein38g Cal.483 Fat10g Carb41g Fiber8g Protein28g cal.238 fat10g carb12g fiber13g protein22g Cal.346 Fat9g g Carb22g Fiber10g Protein30g Cal.512 Fat13g Carb43g Fiber9g Protein31g *Wraps Cal.386 Fat16g Carb41g Fiber8g Protein21g

Pricing
$12.00

AdditionalInfo

$14.00

SearedPorkTenderloinw/Cinnamon SweetPotatoes&GreenBeans(#201)

$12.00

sideofMintedLimaBean Mashonly$7

SearedTilapiawithCrushedMinted LimaBeanMash

$12.00

SearedTilapiawithSpicedFarro, Cauliflower&aLiteYogurtMintSauce

$12.00

SearedWhiteFish,FieryQuinoa,& RoastedButternutSquash

$13.00

SpicedRubbedSirloinSteakTacowith AvocadoLimeSalsa,BellPeppers, Greens&Cabbageand2SoftWhole WheatWraps

Page18of23

MenuDescription
SpicyGemelliPastawithHerbedTurkey Sausage,BroccoliRabi&Garlic

Images

CalorieInformation
cal.210 fat5g carb41g fiber2g protein6g Cal488 Fat10g Carb53g Fiber5g Protein22g Cal386 Fat14g Carb53g Fiber5g Protein13g cal.410 fat16g g carb37g fiber6g protein33g Cal.383 Fat14g Carb53g Fiber5g Protein7g Cal.289 Fat6g Carb39g Fiber7g Protein28g

Pricing
$12.00

AdditionalInfo

$10.00

SpicyPastawithGrilledChicken

$14.00

SpicyPastawithGrilledShrimp

SpicyTurkey&QuinoaLetttuceWrap withShiitakeMushrooms

$8.00

SpicyWholeGrainPastawithTomato CreamSauce&FreshBasil

$13.00

SpicywholeWheatOrecchiettePasta withTurkeySausage&BroccoliRabe

Page19of23

MenuDescription
TeriyakiBeefSkewerswithRedRice& BabyBokChoy

Images

CalorieInformation
Cal410 Fat8g Carb45g Fiber7g Protein34g Cal359 Fat8g Carb53g Fiber5g Protein17g Cal.100 Fat3g Carb18g Fiber4g Protein3g Cal478 Fat8g g Carb45g Fiber6g Protein27g cal.234 fat8g carb.30g fiber4g protein5g *Chili cal.396 fat10g carb71g fiber18g protein18g *minimuffins(2) cal.173 fat5g carb28g fiber1g protein5g

Pricing
$15.00

AdditionalInfo
Grassfedbeef $16

$13.00

ThaiShrimpFriedBrownRice

ToastedWholeGrainPitaChips

$12.00

TurkeyFricasseewithWholeGrainPasta &ChopRedBellPeppers

sm.$6Lg.$8

VegetableFriedBrownRicewith Carrots,BellPeppers,Onions,Egg,& FreshCilantro

$8.00

VegetarianSmokyBlackBean&Sweet PotatoChiliwithJalapenoCornMini Muffins

with(2)muffins $10

Page20of23

MenuDescription
Warm&HeartyTurkey&Redskin PotatoSoup

Images

CalorieInformation
cal.307 fat9g carb41g fiber4g protein15g cal.489 fat10g carb.43g fiber6g protein23g Cal.303 Fat12g Carb46g Fiber6g Protein11g cal.405 fat18g g carb46g fiber6g protein22g cal.520 fat15g carb.55g fiber5g protein33g cal.450 fat13g carb.53g fiber5g protein28g

Pricing
$9.00

AdditionalInfo

$10.00

WhiteFiberPastatossedinaLite ArtichokeSauce,Parm,&Minted ChickenMeatballs

$8.00

WholeGrainSpaghettiwithCilantro LimePesto&ToastedPumpkinSeeds

$10.00

Wh l G Whole Grain i S Spaghetti h iwith i hCil Cilantro limePesto&ToastedPumpkinSeeds withGrilledChicken

$10.00

WholeWheatLinguinewithGrilled Chicken,Artichokes,SunDriedTomato, &WhiteWineSauce

$13.00

WholeWheatLinguinewithShrimp, Artichokes,SunDriedTomato,&White WineSauce

Page21of23

MenuDescription
GrilledLambKebabswithEggplant, Peppers,Tomato&Couscous

Images

CalorieInformation
Cal.374 Fat12g Carb30g Fiber7g Protein29g Cal.425 Fat8g Carb30g Fiber7g Protein21g Cal.311 Fat12g Carb34g Fiber5g Protein10g Cal.484 Fat14g g Carb34g Fiber5g Protein28g Cal.391 Fat11g Carb9g Fiber3g Protein28g Cal312 Fat9g Carb9g Fiber3g Protein31g

Pricing
$14.00

AdditionalInfo

$10.00

GrilledChickenkebabswithEggplant, peppers,tomato&couscous

$8.00

ProteinPackedQuinoa&Toasted AlmondPilaf

$10.00

ProteinPackedQuinoa&Toasted AlmondPilafwithGrilledChicken

$10.00

GrilledChickenThighswithHerbed Tomato,WhiteBean&FennelSalad

$10.00

GrilledChickenBreastwithHerbed Tomato,WhiteBean&FennelSalad

Page22of23

MenuDescription
MediterraneanStyleSpinach&Orzo SaladwithWhiteFish

Images

CalorieInformation
Cal.361 Fat12g Carb48g Fiber4g Protein15g Cal.410 Fat10g Carb48g Fiber4g Protein26g

Pricing
$12.00

AdditionalInfo

$10.00

MediterraneanStyleSpinach&Orzo SaladwithGrilledChicken

Page23of23