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1 AM CORE NECK

2 CORE Pull Ups Weighted 5x5

3 CORE

5 CORE NECK

6 CORE Pull Ups 3-5 x Max

PM

Power Clean 2/2/2/2/2 Squat 3x5 Press 3x5 FINISHER

Sprints

Conditioning

Conditioning

LSD

Hang Power Snatch 2/2/2/2/2 DL 2/2/2/2/2 Bench 3x5 FINISHER

Sprints

Conditioning

FINISHER= Swings/Farmer Walks/ Burpees/Sledge Hammer Strikes GTG PUSHUPS