Rinse face with cold water scrape tounge & drink warm lemon water.

Add Tumeric to your am water to reduce inflammation

With pranayama meditation & yoga (10 mins counts!)

Keep it light but filling enough to get you through till lunch Make this the biggest meal of the day!

Breakfast (best between 7-8am.) Lunch (best between 12-2pm)

Dinner (best between 5-7pm, avoid eating past 7)

Dinner should be light and easy to digest

Break a sweat between 6-10am or 5-6pm

p w e e l el s
Sleep on back

Spend time in nature Neti pot Dry brush & Abhyanga Keep a gratitude journal Get creative

l
Sleep on right Sleep on left