Date: Day: Location on waking: Location on sleeping: Hours of sleep: Approx time spent on emails: Approx time spent

traveling: Feelings today:

Happy Depressed Joyful Stressed Anxious Energetic Irritable Tearful Angry Tired Exhausted/depleted Neither happy nor unhappy/on baseline

Main Activities

SCF work - office SCF work - event Feed Avalon work Prison visit On land Hardcore show/gig Organising - home Organising - away Spending time with lovers, family or friends Gaia U work Other

Nourishing food or activities

Non-nourishing food or activities

Decaff coffee with sugar Sugary food Crisps Alcohol Bread Little or no fruit

Sugary drink Chewing gum Takeaway Tobacco Skipped meals Little or no veg

Personal Finance Observations

Bus fayre Food - snacks Drink on move Other

Train fayre Food - meal

Fruit smoothie Other smoothie Greens Veg Fruit Superfood Nourishing herbal infusion Nuts, seeds, healthy snacks Herbs, other Morning stretch Physical exercise Conscious physical exercise Weightlifting Solid sleep Nap Visualisation/energy exercise Sexual intimacy Non-sexual intimacy Time with friends, lovers, family Bath Computer-free time Medicine Making Gardening Other land-based time Other

Self Care Observations

Feed Avalon Observations Community Organising Observations

Livelihood Design Observations Anarchist Economics Observations