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Continuous 2 Minute
Resistance Band Training
Workout
Template




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Continuous 2 Minute Resistance Band
Workouts

Continuous 2 Minute Band workout is a great way to:
1. Target regions of the body that may need additional development
2. Create simple metabolic band interval strength circuits
3. Develop fun partner band training workouts
4. Perform large group band only workouts


Attachment FREE Resistance Band Exercise Options
Choose any of the below exercises and plug them into the 2 Minute Continuous
Template provided below
High Pull
Overhead Push Press
Split Squat Right and Left
Pull Apart
Push ups
Front Squat
Hammer Curls
Overhead Tricep Extensions
Bentover Rows
Reverse Lunge Right and Left
Military Press
Lawnmower Rows






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Training Options

1. Solo Band Training

Option A - Choose 1 exercise and perform 5 to 8 reps with a 10 second rest
between sets. Do as many sets as possible

Option B Choose 2 Exercises and alternate between each exercise performing
5 reps of each exercise for maximum rounds

Option C Perform a Unilateral exercise and alternate between sides for max
rounds.

2. Partner Band Training

Option A Choose 1 exercise and alternate between Partner A and Partner B
perform 5 reps. Do for maximum rounds.







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2 Minute Continuous Band Training Template
Round Workout 1 Workout 2 Workout 3 Workout 4 Workout 5

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Recovery