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  • Nasm Ces Assessment Form - (PDF-31k) DE532E61B87F

    Diunggah oleh

    Bint Yahya
    4K tayangan1 halaman
    This document contains the results of overhead squat and single leg squat mobility tests. For the overhead squat test, the individual was able to perform the movement with both legs but exhibited issues like feet turning out and excessive forward lean. For the single leg squat test, both legs were able to perform the movement but had asymmetries like the knee moving outward and the hip dropping on one side.

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    Nasm Ces Assessment Form-(PDF-31k)DE532E61B87F

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    This document contains the results of overhead squat and single leg squat mobility tests. For the overhead squat test, the individual was able to perform the movement with both legs but exhibited issues like feet turning out and excessive forward lean. For the single leg squat test, both legs were able to perform the movement but had asymmetries like the knee moving outward and the hip dropping on one side.

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    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
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    4K tayangan1 halaman

    Nasm Ces Assessment Form - (PDF-31k) DE532E61B87F

    Diunggah oleh

    Bint Yahya
    This document contains the results of overhead squat and single leg squat mobility tests. For the overhead squat test, the individual was able to perform the movement with both legs but exhibited issues like feet turning out and excessive forward lean. For the single leg squat test, both legs were able to perform the movement but had asymmetries like the knee moving outward and the hip dropping on one side.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    NAME:_____________________________ DATE:__________

    Overhead Squat Test


    Anterior View Right
    YES
    Left
    YES
    Lateral View
    (Right Side)
    YES Posterior View Right
    Yes
    Left
    YES
    Foot Foot Turns Out Excessive
    Forward
    Lean

    Heel of Foot
    Rises

    Moves Inward Low Back
    Arches

    Foot
    Foot Flattens

    Knee
    Moves Outward
    L-P-H-C
    Low Back
    Rounds

    L-P-H-C Asymmetrical
    Weight Shift

    Upper
    Body
    Arms Fall
    Forward

    MODIFIED:
    HEELS ELEVATED

    ARMS DOWN
    FEET
    KNEES
    LPHC
    UPPER
    NOTES:



    Single Leg Squat Test
    RIGHT Leg LEFT Leg
    Right
    YES
    Left
    YES
    Foot

    Foot Flattens Foot Foot Flattens
    Moves Inward

    Moves Inward Knee
    Moves Outward


    Knee
    Moves Outward
    Hip Hike

    Hip Hike

    L-P-H-C
    Hip Drop


    L-P-H-C
    Hip Drop
    Inward Trunk Rotation

    Inward Trunk Rotation Upper Body
    Outward Trunk Rotation


    Upper Body
    Outward Trunk Rotation

    NOTES:

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