(TEMPLET TUGASAN - VERSI BAHASA MALAYSIA) (MUKA SURAT HADAPAN)

FACULTY OF EDUCATION AND LANGUAGES

JANUARI 2014
HBHE3103
GAYA HIDUP SIHAT



<KOD KURSUS>
PERKARA MUKA SURAT
1. Pengenalan / Definisi 2
2. H!aian Ena" Di"ensi R#$a %ese&a'(e!aan Balla!$ )2012* 3
3. %esan Dan A+i,a(n-a . Di"ensi R#$a %ese&a'(e!aan Balla!$
Ti$a+ Sei",ang. /
4. 0enga"al+an Ga-a Hi$ Be!$asa!+an R#$a %ese&a'(e!aan. 1
/. Pena",a'an Da Di"ensis Dala" R#$a %ese&a'(e!aan 12
.. %esi"2lan. 14
3. R&+an. 1/
2


<KOD KURSUS>
PENGELAN / DEFINISI
0en!( )G!#f 11.4* Pen$i$i+an %esi'a(an "e!2a+an sa( 2!#ses
"e",e+al+an a(a "enggna+an 2engala"an se$ia a$a ,agi "e"2enga!'i se5a!a
"en$ala" +efa'a"an6 si+a2 $an a"alan ,e!',ng $engan +esi'a(an in$i7i$6 +ela!ga
a(a +#"ni(i. Pen$i$i+an %esi'a(an $i'asil+an $a!i as2e+ s#si#l#gi6 2si+#l#gi6 2si+#l#gi
2en$i$i+an $an sains (ing+a' la+.
0en!( Pe!(,a'an %esi'a(an Se$nia )8H9* +esi'a(an a$ala' sa( +ea$aan
-ang se"2!na $a!i segi fi:i+al6 "en(al6 s#sial $an (i$a+ se"a(a;"a(a ,e,as $a!i2a$a
2en-a+i( $an 5a5a( 5e$e!a sa'a&a. 0ana+ala "en!( D,#s R 11.46 +esi'a(an a$ala'
+ali(i 'i$2 -ang "e",a,i(+an s#sial6 e"#si "en(al6 s2i!i(al $an +e5e!gasan ,i#l#gi5al
sese#!ang 'asil $a!i2a$a a$a2(asin-a (e!'a$a2 2e!se+i(a!an. %esi'a(an ,e!',ng +ai(
+e2a$a sia2a +i(a se,agai in$i7i$6 ,agai"ana +i(a "e",e!i "a+l",alas (e!'a$a2 #!ang
lain6 2e!se+i(a!an $an $gaan;$gaan +e'i$2an se'a!ian.
%#nse2 i$eal $an gl#,al ini "e!ang+"i 4 )e"2a(* as2e+ +esi'a(an -ang saling
,e!+ai( !a2a( $i an(a!a sa( sa"a lain. Se+i!an-a (e!gangg sala' sa( $a!i2a$a as2e+ ini6
"a+a (e!&e&asla' +esi'a(an +esel!'an sese#!ang in$i7i$. Se,ali+n-a &i+a +ee"2a(;
e"2a( +#"2#nen (e!se,( ,e!a$a $ala" +ea$aan +esei",angan $ina"i+ )$-na"i5
e<ili,i!i"* "a+a sese#!ang in$i7i$ i( $i"a+s$+an se,agai $ala" +ea$aan +esi'a(an
#2(i"". %ea$aan i",angan $ina"i+ i( ,e!e!(i se(ia2 +#"2#nen +esi'a(an i( "e",e!i
s",angan (e!'a$a2 +ese&a'(e!aan sese#!ang $an "e",#le'+ann-a "en5a2ai sa( (a'a2
+e5e+a2an $an +e,e!+esanan $ala" "en&alan+an +e'i$2an se'a!ian.
Jelasn-a +esi'a(an a$ala' sa( +ea$aan -ang se"2!na $a!i segi fi:i+al6 "en(al
$an s#sial $an ,+an se"a(a;"a(a +e(ia$aan 2en-a+i( $an 5a5a( 5e$e!a sa'a&a. Ia a$ala'
+ali(i 'i$2 -ang "eli,a(+an s#sial6 e"#si "en(al6 s2i!i(al $an +e5e!$asan ,i#l#gi5al
in$i7i$ 'asil $a!i2a$a a$a2(asi in$i7i$ (e!'a$a2 2e!se+i(a!an. Se(ela' sese#!ang
in$i7i$ "en5a2ai (a'a2 +esi'a(an "en-el!' "a+a ia se(e!sn-a a+an "en5a2ai
+ese&a'(e!aan 'i$2.
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<KOD KURSUS>
ENAM DIMENSI YANG TERDAPAT DALAM RODA KESEJAHTERAAN
BALLARD
%esi'a(an "e"2n-ai +#"2#nen;+#"2#nen -ang "e",en(+ sa( !ang+aian
n(+ "e",ina ga-a +e'i$2an sese#!ang in$i7i$ se(e!sn-a $a2a( "e"2enga!'i
+esi'a(an +#"ni(i sese,a' nega!a.
Kesihatan Fizia!
%#"2#nen 2e!(a"a -ang $a2a( $i(a!a+an iala' $a!i segi +esi'a(an fi:i+al.
Sese#!ang in$i7i$ -ang "en5a2ai (ing+a( +esi'a(an fi:i+al -ang "e"2n-ai (a'a2
+e(a'anan (inggi (e!'a$a2 se,a!ang se!angan 2en-a+i( -ang ,#le' "en&e&as+an fngsi
(,'. 9!gan (,'n-a $a2a( ,e!fngsi $engan ,ai+. Sese#!ang in$i7i$ -ang "e"ili+i
(a'a2 +esi'a(an fi:i+al -ang "e"2n-ai (a'a2 +e5e!gasan -ang #2(i"a $an
,e!+e"a"2an "ela++an +egia(an se'a!ian $engan ,ai+ $an ,e!+esan. De!ia (,'
,a$ann-a "e"2n-ai +e(a&a"an n(+ ,e!(in$a+ ,alas $engan ,ai+.
%esi'a(an fi:i+al "e!2a+an ele"en +esi'a(an -ang 2aling ,ai+ $ala"
+ese&a'(e!aan "ansia. %e=&$an 2en-a+i( fi:i+al $ala" $i!i in$i7i$ $an a'li +ela!ga
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<KOD KURSUS>
la:i"n-a ,e!2n5a $a!i2a$a2e"a+anan $an ga-a 'i$2 -ang (i$a+ si'a(. Penga"alan
2e"a+anan -ang (i$a+ "engi+( +a$a! -ang$i(e(a2+an "en-",ang +e2a$a !isi+#
in$i7i$ $i'i$a2i 2en-a+i( +en5ing "anis6 &an(ng6 $a!a'(inggi $an +anse!.
%esi'a(an $i!i $ala" sese,a' +ela!ga 2en(ing $ala" "en&a$i+an
sese,a'+ela!ga i( si'a( se5a!a la!an $an $ala"an. %e,an-a+an 2en-a+i( -ang +!#ni+
"en-e!ang sese#!angin$i7i$ se5a!a sen-a2;sen-a26 (an2a $i+esan #le' "a(a +asa! +i(a
)Ya'a-a6 2002*. Pen-a+i( se2e!(i &an(ng $an $a!a' (inggi $i+a(a+an ,e!2n5a $a!i2a$a
(e+anan -ang $i'a$a2i 2a$a 2e!ing+a( a=al.In$i7i$ -ang (i$a+ 2an$ai "enga=al e"#si
+e"a!a'an "$a' $i&ang+i(i 2en-a+i( ini $an"en&e&as+an 2!es(asi +esi'a(an in$i7i$6
+ela!ga $an +#"ni(i n(+ &ang+a "asa 2an&ang. A"alan se2e!(i "e!#+#+6 $ie(
,e!le,i'an6 si+a2 nega(if6 (ing+a' la+ la! +e,iasaan $an selal ,e!fi+i!an nega(if
$i+ai(+an $engan 2eng'i$a2an 2en-a+i( +!#ni+ se,egini.
%ese$a!an $ala"an (i$a+ a+an (i",l se+i!an-a in$i7i$ ,el" "eng'i$a2
se,a!ang &enis 2en-a+i( -ang +!#ni+ $an +!i(i+al. 0e!e+a a+an "en-e$a!i 'a+i+a(
2en(ingn-a +esi'a(an a2a,ila $i!i "e!e+a "eng'i$a2i 2en-a+i( +!#ni+ se2e!(i &an(ng6
+anse!6 $ia,e(is6 "asala' se+sal $an AIDS. An(a!a 2en-a+i( -ang "enggangg
+esi'a(an +ela!ga 2a$a "asa +ini iala' &an(ng6 +en5ing "anis6 "asala' se+sal $an
&ga AIDS.
%ese"a ini 2en-e,a, +e2a$a +e"e!#s#(an +esi'a(an +ela!ga se'ingga
"en-e,a,+an 2e!5e!aian6 2enga,aian $an 2e"laan. Rai'ana' )2004* "en&elas+an
,a'a=a 2en-a+i( &an(ng +#!#na!i $ise,a,+an #le' a!as +#les(e!#l (inggi $ala" (,'
,a$an "ansia. Penga",ilan "a+anan -ang (i$a+ sei",ang $an +a-a $engan +an$ngan
asi$ le"a+ (e2 sanga( ,e!,a'a-a n(+ 2en-a+i( &an(ng )Rai'ana'6 2004*. 0e!e+a -ang
"e!#+#+ $an "enga",il "a+anan se5a!a (i$a+ sei",ang "e"2enga!'i +e=&$an &enis
2en-a+i( ini -ang $i+a(a+an 2e",n' n#",#! sa( $i 0ala-sia. %#"ni(i $i nega!a ini
$i+a(a+an (i$a+ se&a'(e!a &i+a a$a +e5en$e!ngan "as-a!a+a( "enga",il "a+anan
,e!+#les(e!#l $ala" +an(i(i -ang (e!lal (inggi.
A+(i7i(i se2e!(i "e"a+an "a+anan (an2a 2enga=alan 'a$ -ang se2a((n-a
"en&a$i+an +ea$aan ini se"a+in (e!+. 0ala'6 "ng+in sa( 'a!i nan(i 0ala-sia
"e!2a+an nega!a -ang !a"ai 2en$$+n-a "eninggal $nia +e!ana se!angan 2en-a+i(
&an(ng. Ba5aan (a'a2 +#les(!#l $ala" ,a$an ,agi in$i7i$ -ang ,e!sia 30 (a'n +e a(as
/


<KOD KURSUS>
(i$a+ se'a!sn-a "ele,i'i 4.3 ""#l6 "ana+ala a!as +#les(e!#l "e!e+a -ang ,e!sia
,a=a' 30 (a'n se2a((n-a +!ang $a!i2a$a /.2 ""#l )Rai'ana'6 2004*. %esan $a!i2a$a
2enga",ilan "a+anan ,e!+#les(e!#l (inggi a$ala' !isi+# $ise!ang 2en-a+i( &an(ng.
Se!angan 2en-a+i( ini +e a(as in$i7i$ $ala" sese,a' +ela!ga "en-e,a,+an sasana
+e+ela!gaan ,e!(+a! "en&a$i sn-i $an ,e!'a(i;'a(i $engan a'li +ela!ga ,e!+enaan.
Kesihatan S"sia!
%#"2#nen ini "e!&+ +e2a$a +e,#le'an sese#!ang in$i7i$ n(+ "e"en'i
in(e!a+si in(e!2e!s#nal. Ia ,e!"a+s$ sese#!ang in$i7i$ $a2a( ,e!in(e!a+si $an
,e!',ng $engan sese#!ang in$i7i$ -ang lain6 a'li +ela!ga $an +#"ni(in-a $ala"
sasan -ang "es!a. Di sa"2ing i( &ga6 sese#!ang in$i7i$ -ang "en5a2ai (ing+a(
+esi'a(an s#sial ,e!+e,#le'an n(+ "eng'a$a2i fen#"ena;fen#"ena s#sial -ang
$i(e"2'i $ala" +e'i$2an se'a!iann-a.
Kesihatan Menta!
Ia "e!&+ +e2a$a (ing+a( +e2a-aan
in(ele+(al sese#!ang in$i7i$. Sese#!ang
in$i7i$ -ang "en5a2ai (ing+a( +esi'a(an
"en(al -ang (inggi ,e!2a-a n(+ ,ela&a! $an
,e!fi+i! se5a!a !asi#nal. %ese&a'(e!aan
in(ele+(al "e!ang+"i +e"a"2an in$i7i$
n(+ "enaa+l6 "e"2!#ses $an ,e!(in$a+
,alas (e!'a$a2 "a+l"a(6 +e"a"2an n(+
"engenal 2as(i nilai $an +e2e!5a-aan se!(a
+e"a"2an "e",a( +e2(san. Selain i(6
%e"en(e!ian %esi'a(an 0ala-sia )200/* &ga (!( "en-eli(+an +ese&a'(e!aan fi:i+al
se,agai sala' sa( ns! $ala" +esi'a(an '#lis(i+. %ese&a'(e!aan fi:i+al "eli,a(+an
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<KOD KURSUS>
+#"2#nen $a-a (a'an +a!$i#7as+la!6 #(#( $an +#"2#sisi ,a$an. Di sa"2ing i(6
+ese&a'(e!aan s2i!i(al 2la $i!ealisasi+an "elali aga"a6 +e2e!5a-aan $an a"alan !i(al.
%ese&a'(e!aan ini "eli,a(+an +e2e!5a-aan ,a'a=a a$a sa( +asa -ang agng -ang
"en&a$i+an "ansia $an ala" se+eliling. %#"i("en +ese&a'(e!aan s2i!i(al in$i7i$
$a2a( $i!ealisasi+an "elali a"alan !i(al.
Kesihatan E#"si
%#"2#nen -ang "e!&+ +e2a$a +e,#le'an $an
+e2a-aan sese#!ang in$i7i$ n(+ "enga=al e"#sin-a.
In$i7i$ -ang "e"2n-ai (ing+a( +esi'a(an e"#si -ang
,ai+ ,e!+e2a-aan "eng'alang $an "eng'a$a2i 2el,agai
(e+anan 'i$2 $engan (enang $an ,e!sa'a&a.
T&ann-a iala' n(+ "engela++an $a!i2a$a
ganggan e"#si $an fi:i+al. %ese&a'(e!aan +ela!ga "la
(i$a+ $i!asai $an "asing;"asing "e",a=a $i!i $an
'alan sen$i!i =ala2n (inggal se!"a'. Si+a2 in$i7i$alis(i+ $an "e"en(ing+an $i!i
$ala" +ela!ga a+an "en&a$i 2n5a +e2a$a 2engali!an si+a2 ini a2a,ila ,e!a$a $ala"
+#"ni(i. Pan$angan ini $is#+#ng #le' >egal( $an Ba(igne )2010* -ang "e!"s+an
2en-a+i( &an(ng ini se,agai 2en-a+i( 2e",n' (a"a $i nega!a Ba!a(. Pen-a+i( ini
"e!2a+an 2e",n' se"a g#l#ngan (e!(a"a "e!e+a -ang ,e!"! 4/ (a'n +e a(as.
Peng"2lan +#les(e!#l a+i,a( 2enga",ilan "a+anan (i$a+ si'a( $an ga-a 'i$2 -ang
nega(i7e "en-e,a,+an 2en-a+i( ini s+a! $i'in$a!i #le' !a"ai in$i7i$. Peng"2lan
asi$ le"a+ (e2 -ang "e",e+ $an "ele+a( 2a$a sal!an $a!a' $an $in$ing;$in$ing
a!(e!i &an(ng "en-e,a,+an ali!an $a!a' -ang "e",a=a #+sigen +e &an(ng (e!se+a(.
Se+a(an inila' -ang "en-e,a,+an se!angan &an(ng se'ingga "en&e&as+an
+esi'a(an in$i7i$. %esi'a(an in$i7i$ -ang (e!&e&as a+an "e"2enga!'i +ese&a'(e!aan
a'li +ela!ga -ang lain +e!ana (e!2a+sa ,e!+#ngsi 2e!asaan $ala" "e!asai +ea$aan
2esa+i( ini. Bagi "eng!ang+an !isi+# se!angan 2en-a+i( (e!se,( sese#!ang in$i7i$
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<KOD KURSUS>
$igala++an "en&aga 2e"a+anan6 "ela++an sena"an ,e!(e!san6 "engela++an $i!i
$a!i2a$a (e!(e+an $an "en$a2a( !e'a( -ang 5+2. Selain 2en-a+i( &an(ng -ang +!i(i+al6
2en-a+i( +en5ing "anis )$ia,e(is* &ga se!ing "en-e!ang in$i7i$ $ala" +#"ni(i $i
0ala-sia. Pen-a+i( ini &ga $i+ai(+an $engan a"alan 2e"a+anan $an ga-a 'i$2 -ang
+!ang si'a(. Pen-a+i( ini la:i"n-a ,e!2n5a $a!i2a$a 2enga",ilan gla ,e!le,i'an6
+ege"+an6 +#les(e!#l (inggi6 (e+anan $a!a' (inggi6 $an +!ang ,e!sena" )Rai'ana'6
2004*.
U""n-a6 $ia,e(is (e!,a'agi +e2a$a $a +a(eg#!i6 iai( $ia,e(is -ang ,e!san$a!
+e2a$a Pesa+i( -ang "eng'i$a2 2en-a+i( ini 2a$a (a'a2 +!i(i+al la:i"n-a (e!(e+an $an
(e+anan ini (!( "e"2enga!'i a'li;a'li +ela!ga -ang lain. Ini +e!ana 2esa+i( -ang
"eng'i$a2 +en5ing "anis 2e!l ,e!(in$a+ "en&aga +esi'a(an "elali a"alan 2en&agaan
"a+anan6 sn(i+an inslin ,agi 2esa+i( -ang ,e!san$a! +e2a$an-a $an 2enga=alan
+esi'a(an $engan le,i' "en-el!'. Ini "en-e,a,+an in$i7i$ lain $ala" +ela!ga
(e!2a+sa ,e!+#!,an n(+ sa"a;sa"a "eng!ang+an 2enga",ilan "a+anan -ang ,e!gla
a(a ,e!+an&i $e"i "en&aga +esi'a(an $an 2e!asaan 2esa+i(. 0ala' +ese"a 2an(ang
la!ang (e!2a+sa $i2a('i aga! 2en-a+i( -ang $i'i$a2i (i$a+ "en&a$i le,i' (e!+.
%ese"a ini "e!2a+an ,e,anan +e2a$a a'li lain se'ingga la"a;+ela"aan
"e",a=a (e+anan +e2a$a a'li +ela!ga (e!(a"a -ang "en&agan-a. Ta",a'an 2la6
e"#si 2esa+i( ini "$a' "elen(ing $an (i$a+ sa,a! $ala" segena2 'al +e!ana (e!(e+an
$engan 2en-a+i(n-a i(. Hal -ang sa"a &ga ,e!la+6 &i+a (i$a+ le,i' (e!+ +e2a$a
+ela!ga -ang "e"2n-ai a'li -ang "engi$a2 2en-a+i( AIDS. Pen-a+i( +!ang $a-a
+e(a'anan "ela=an 2en-a+i( a$ala' $ise,a,+an #le' se&enis 7i!s HI?. Pengi$a2
2en-a+i( ini $i+ai(+an $engan ga-a 'i$2 -ang (i$a+ ,e!"#!al. Pe!asaan (a+( (e!'a$a2
2en-a+i( ini (i",l +e!ana s(ig"a +#"ni(i (e!'a$a2 in$i7i$ $an &ga +ela!ga 2esa+i(
se,agai 2enga"al ga-a 'i$2 -ang (i$a+ ,e!"#!al se2e!(i se+s ,e,as $an la! (a,ii
)Ais'a'6 2002*.
Kesihatan Pe$seita$an
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<KOD KURSUS>
%#"2#nen ini "en&elas+an sese#!ang
in$i7i$ -ang ,e!&a-a "en5a2ai (a'a2
+esi'a(an 2e!se+i(a!an "e"2n-ai a2!esiasi
-ang ,ai+ (e!'a$a2 2e!se+i(a!an se+elilingn-a.
In$i7i$ (e!se,( ,e!+e2a-aan n(+
"e"ain+an 2e!anan -ang (e!2&i $an ,e!+esan
n(+ "elin$ngi se!(a "e"2e!ing+a(+an
sasana 2e!se+i(a!ann-a. 0ana+ala +ese&a'(e!aan 2e!se+i(a!an 2la $i+ai(+an $engan
+ese$a!an (en(ang +es(a,ilan $an 2e"sna'an $nia a(a ala" se+i(a! +esan $a!i2a$a
+egia(an "ansia. %ese&a'(e!aan ini a+an "engge!a++an "ansia n(+ "en-e$ia+an
2e!se+i(a!an -ang si'a( se!(a "eng'a!gai s",e! ala" se+eliling )P!en(i5e6 1111*.
Kesihatan R"hani
%#"2#nen ini ,iasan-a $i+ai(+an $engan as2e+;as2e+ +e!#'anian se2e!(i falsafa'
+e'i$2an6 +e2e!5a-aan $an +e-a+inan $i!i. Sese#!ang in$i7i$ -ang "en5a2ai (ing+a(
+esi'a(an ini "e"2n-ai +ese$a!an $an sen(iasa "enga"al+an 2!insi2;2!insi2 -ang
2#si(if.
Sese#!ang in$i7i$ -ang ,ena!;,ena! si'a( ,+an sa'a&a ,e,as $a!i2a$a 2en-a+i(
a(a 5a5a( "ala' ,elia &ga si'a( $a!i segi fi:i+al6 s#sial6 "en(al6 e"#si6 2e!se+i(a!an $an
!#'ani. A2a,ila sese#!ang in$i7i$ (ela' "en5a2ai (a'a2 +esi'a(an -ang "en-el!'
"a+a ia selan&(n-a a+an "en5a2ai +ese&a'(e!aan 'i$2. Ra&a' $i ,a=a' $a2a(
"enga",a!+an +e2a$a +i(a (en(ang +#"2#nen;+#"2#nen +esi'a(an in$i7i$ se5a!a
"en-el!'.
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<KOD KURSUS>
MENGAMALKAN GAYA HIDUP SIHAT BERDASARKAN RODA
KESEJAHTERAAN%

Ga-a 'i$2 si'a( "e!2a+an sa( a"alan +e'i$2an -ang "e",ina $i"ana ia
$a2a( "e",a=a +esan -ang 2#si(if +e2a$a sese#!ang in$i7i$ 6 ins(i(si +ela!ga $an
&ga "as-a!a+a(. Ga-a 'i$2 si'a( "e!2a+an sala' sa( as2e+ -ang 2en(ing $ala"
"en&aga (a'a2 +esi'a(an sese#!ang. An(a!a 5#n(#' a"alan ga-a 'i$2 si'a( iala' se2e!(i
"a+anan -ang sei",ang6 a+(i7i(i sena"an6 (i$! a(a !e'a( -ang "en5+2i6 5a!a
2e!galan $engan "ansia $i se+eliling6 +e,e!si'an $a!i segi "en(al6 fi:i+al $an
2e!se+i(a!aan $an ,an-a+ lagi. %ese"a a"alan ga-a 'i$2 -ang 2#si(if ini "e",a=a
+e2a$a ,an-a+ "anfaa( $an +e,a'agian +e2a$a +e'i$2an +i(a.
Ke&entin'an Ga(a Hi)*& Sihat%
a* 0e"as(i+an (a'a2 +esi'a(an -ang ,ai+
%e,ai+an (a"a ga-a 'i$2 -ang si'a( iala' a"alan -ang "e",ina ini sen(iasa
"e"as(i+an (a'a2 +esi'a(an ,e!a$a $ala" +ea$aan -ang ,ai+. Se,agai 5#n(#'n-a6 ga-a
'i$2 si'a( selal "e",e!i fae$a' +e2a$a +e5e!gasan fi:i+al. 0isaln-a 6 $engan
"ela++an a+(i7i(i sena"an se5a!a +e!a2 6 +e'i$2an sese#!ang i( "en&a$i le,i' si'a(
$an "en5e!ia+an. Sena"an se2e!(i ,e!s+an6 ,e!e+!easi6 ,e!sena" !#,i+6 ,e!&alan $an
,e!la!i "e"as(i+an (,' +i(a "en&a$i 5e!gas $an sis(e" 2e!e$a!an $a!a' "en&a$i le,i'
(e!a(!. Pa$a "asa -ang sa"a6 sis(e" i"nisasi "ansia "en&a$i le,i' 5e+a2 $an
se(e!sn-a s(a"ina $an +e+a(an $a2a( $i,ina. Selain $a!i2a$a i(6 a"alan ga-a 'i$2
-ang si'a( &ga "engg!ang+an !isi+# "eng'a$a2i 2en-a+i( ,e!,a'a-a. Se,agai
5#n(#'n-a6 a2a,ila +i(a se!ing "ela++an sena"an a(a2n "enga",il "a+anan $engan
+a$a! n(!isi -ang ,e(l6 "a+a +i(a $a2a( "engela++an $i!i $a!i2a$a 2en$e$a'an +e2a$a
2en-a+i( ,e!,a'a-a. 0isaln-a6 2en-a+i( se2e!(i $ia,e(es $an 2en-a+i( &an(ng se!ing
"en5a!i "angsa -ang +!ang "enga"al+an a"alan ga-a 'i$2 -ang (i$a+ si'a( se2e!(i
"e!#+#+ $an "a+an "a+anan -ang ,e!+#les(!#l.
10


<KOD KURSUS>
,* 0ens(a,il+an +esi'a(an "en(al $an "eng!ang+an (e+anan
Se(e!sn-a6 ga-a 'i$2 si'a( &ga "en&a"in +es(a,ilan +esi'a(an "en(al se!(a
sen(iasa "enga=al a(a2n "eng!ang+an (e+anan. Se,agai 5#n(#'n-a6 a"alan ,e!e'a(
$an (i$! $engan +a$a! -ang "en5+2i $a2a( "eng!ang+an (e+anan $an "enenang+an
(,' ,a$an se!(a "in$a. Dengan ,e!si+a2 le,i' 2!i'a(in (e!'a$a2 "asa !e'a( $an "asa
(i$! 2!#ses "e(a,#lis" &ga $a2a( $i&alan+an $engan lan5e!. Be!i+(an $engan i(6 ga-a
'i$2 si'a( -ang lain se2e!(i 2e"i+i!an 2#si(if "a"2 "e",e!i &alan 2en-elesaian ,agi
+e"el(@+e"el( -ang se!is (an2a "enga$a2i (e+anan -ang ,e!le,i'an. Ini a$ala'
+e!ana (e+anan -ang +i(a 'a$a2i +a$ang +ala ,#le' "en&!s+an +e2a$a "asala' "en(al
a(a2n "asala' s#sial se2e!(i 2e",angan ,a-i6 7an$alis"e $an se,again-a.
5* 0en$isi2lin+an "as-a!a+a(
Pa$a "asa -ang sa"a6 ga-a 'i$2 -ang si'a( &ga "ela'i!+an insan -ang $isi2lin $an
si'a( $a!i segi fi:i+al $an 2e!se+i(a!aann-a. 0isaln-a6 sese#!ang -ang "enga"al+an ga-a
-ang 2#si(if a+an sen(iasa "en&aga +e,e!si'an $i!i sen$i!i $an &ga 2e!se+i(a!aan-a.
Dengan "eng(a"a+an +e,e!si'an 6 "a+a +i(a $a2a( "eng'alang =a,a+;=a,a+ 2en-a+i(
$a!i (e!s (e!se,a!. Di sa"2ing i(6 +i(a &ga $a2a( 'i$2 $ala" sasana -ang si'a( $an
'a!"#ni. A"alan se2e!(i "en&aga +e,e!si'an $i!i se!(a 2e!se+i(a!aan "elali "an$i6
,e!2a+aian ,e!si'6 g#(#ng;!#-#ng $an "e",ang sa"2a';sa!a2 $ala" (#ng sa"2a' a+an
"e",en(+ $isi2lin $an 2e!i,a$i sese#!ang.
Ke&entin'an Ga(a Hi)*& Sihat Yan' Lain%%
a* Ra+-a( -ang "enga"al+an ga-a 'i$2 si'a( $a2a( "ela'i!+an se,a' nega!a -ang
"a&.
,* 0e=&$+an +ela!ga -ang $a2a( "e"en'i fngsi;fngsi $a!i segi ,i#l#gi6 s#sial6
5* 0enge+al+an &a!ingan ',ngan an(a!a "as-a!a+a(.
$* 0eng!ang+an "asala' s#sial $i +alangan !e"a&a.
11


<KOD KURSUS>
Lan'ah+ Lan'ah Ke A$ah Ga(a Hi)*& Sihat
a* 0a+an "a+anan -ang sei",anga $an ,e!+'asia(.
,* 0en&alin+an ',ngan -ang ,ai+ $engan +ela!ga6 &i!an $an !a+an;!a+an
5* 0enga",il !e'a( -ang "en5+2.
$* 0ela++an a+(i7i(i fi:i+al.
e* 0en&aga +e,e!si'an.
%esi"2lann-a6 a"alan ga-a 'i$2 si'a( a"a( 2en(ing +e2a$a se"a la2isan
"as-a!a+a( n(+ "eni+"a(i (a'a2 +esi'a(an -ang ,ai+ se!(a #2(i"". 9le' i(6 +i(a
'a!s "e"2n-ai +ese$a!an n(+ "enggia(+an lagi "( 2en&agaan +esi'a(an.
12


<KOD KURSUS>
RODA KESEJAHTERAAN
In(ele+(al
E"#si
R#'ani
S#sial
Pe!se+i(a!an
Ai:i+al
Pe+e!&aan Psi+#l#gi
%ese&a'(e!aan 2e+e!&aan
%ese&a'(e!aan 2e+e!&aan 2la "eli2(i 2enge",angan $an 2enggnaan
+e"a'i!an6 ,a+a(6 ange!a' $an 2enge(a'an n(+ "ening+a(+an 2en5a2aian $an (a!af
'i$2. %ese&a'(e!aan 2e+e!&aan "e",ina si+a2 2#si(if (e!'a$a2 2e+e!&aan $an se(e!sn-a
"ening+a(+an 2!#$+(i7i(i se!(a "en5a2ai +e2asan $ala" 2e+e!&aan.
13


<KOD KURSUS>
%ese&a'(e!aan Psi+#l#gi
%esi'a(an 2si+#l#gi +e!ana +ese&a'(e!aan 2si+#l#gi "e",e!i +esan -ang ,esa!
+e2a$a +esel!'an +e'i$2an in$i7i$ se,agai"ana -ang a+an $in-a(a+an. A!l!a&a'
(ela' "en&alan+an +a&ian n(+ "enen(+an (a'a2 +ese&a'(e!aan 2si+#l#gi6 2e!se2si
(e+anan6 s(ail "enangani (e+anan se!(a s#+#ngan s#sial $ala" +alangan 2ela&a! ni7e!si(i
$i 0ala-sia. Belia "en$a2a(i ,a'a=a s(ail "enangani (e+anan se!(a s#+#ngan s#5ial
"e"2n-ai ',ngan -ang 2#si(if $engan +ese&a'(e!aan 2si+#l#gi.
Da2a(an +a&ian (e!se,( $is#+#ng #le' B#"an6 B!-"an $an 0#lle! )2004* -ang
(ela' "en&alan+an +a&ian ',ngan an(a!a +efngsian (,' ,a$an $an +esi'a(an
2si+#l#gi $ala" +alangan =ani(a 2eng'i$a2 Sin$!#" T!ne!. Da2a(an +a&ian
"enn&++an ,a'a=a (e!$a2a( ',ngan -ang signifi+an an(a!a +ese&a'(e!aan 2si+#l#gi
$an +efngsian (,' $ala" +alangan 2esa+i( (e!se,(. Da2a(an +a&ian -ang sa"a &ga
$i2e!#le' $a!i +a&ian 8en:el6 D#nnel-6 A#=le!6 Ha,,al $an Ta-l#! )2002* -ang
"en&alan+an +a&ian n(+ "ene!ang+an +ali(i +e'i$2an $an s!7i7al $ala" +alangan
2eng'i$a2 +anse! #7a!i. Da2a(an +a&ian "enn&++an ,a'a=a (e!$a2a( ',ngan 2#si(if
-ang signifi+an an(a!a 2e!+e",angan 2e!s#nal $an +ese&a'(e!aan 2si+#l#gi 2esa+i(.
Da!i2a$a $a2a(an +a&ian -ang (ela' $i&alan+an )A!l!a&a'6 2000B B#"an6 B!-"an C
0#lle!6 2004B 8en:el e(. al6 2002* "enn&++an ,a'a=a =ala2n !es2#n$en (e!$i!i
$a!i2a$a +"2lan -ang ,e!,e:a6 na"n +ese&a'(e!aan 2si+#l#gi "e",e!i +esan -ang
,esa! $ala" +e'i$2an "e!e+a. $engan ,ai+. 0e!e+a &ga 2e+a6 "eng'a!gai ala" se+i(a!
$an "a"2 "enggna+an s",e! ala" se+i(a! $engan ,i&a+. Ta'a2 $i"ensi
2e!(",'an 2e!s#nal -ang se$e!'ana "enn&++an !es2#n$en "e"2n-ai +e"a'an
n(+ "e",ina $i!i sen$i!i. 0e!e+a sen(iasa ,e!'a!a2 n(+ "engenali $i!i6
"enge",ang+an 2#(ensi $i!i $an "ene!#+a 2engala"an ,a! $ala" +e'i$2an "e!e+a.
Ta'a2 -ang se$e!'ana $ala" $i"ensi ',ngan 2#si(if $engan #!ang lain6
"engga",a!+an !es2#n$en iala' in$i7i$ -ang "a"2 "e=&$+an ',ngan -ang
"es!a $engan #!ang lain. 0e!e+a &ga "e"2n-ai 2e!asaan "e"2e!5a-ai $ala"
',ngan (e!se,(. 0e!e+a 2!i'a(in 2a$a +e,a&i+an in$i7i$ lain $an "a"2 ,e!(#la+
ans! $ala" "e",ina 2e!',ngan.
14


<KOD KURSUS>
0en!( He!"#n $an Ha:le! )1111*6 (a'a2 +ese&a'(e!aan 2si+#l#gi 2ela&a!
$i2enga!'i #le' +a=alan +en$i!i6 2e+e!&aan6 !e+!easi se!(a 2e!sa'a,a(an $an 2e!5in(aan.
Pengala"an (!a"a se2e!(i 2e2e!angan6 +e5e$e!aan fi:i+al6 +e"alangan +en$e!aan6
2en$e!aan se+sal6 2engli,a(an &ena-a' $ala" +alangan a'li +ela!ga se!(a +e"a(ian
#!ang -ang $isa-angi &ga "e"2enga!'i (a'a2 +ese&a'(e!aan 2si+#l#gi in$i7i$ )Hi!ini6
Ale(( C >#ng6 200/*. %ese&a'(e!aan 2si+#l#gi &ga (!( $i2enga!'i #le' +efngsian
(,' ,a$an. Se,agai"ana la2#!an +a&ian (en(ang ',ngan an(a!a +efngsian (,'
,a$an $engan +ese&a'(e!aan 2si+#l#gi $ala" +alangan =ani(a -ang "eng'i$a2 Sin$!#"
T!ne!6 $i$a2a(i ,a'a=a "en!nn-a +efngsian (,' ,a$an &ga a+an "en!n+an
(a'a2 +ese&a'(e!aan 2si+#l#gi 2esa+i( )B#"an6 B!-"an C 0#lle!6 2004*. %esi"2lann-a6
(inggi6 se$e!'ana a(a !en$a'n-a (a'a2 +ese&a'(e!aan 2si+#l#gi in$i7i$ $i2enga!'i #le'
2el,agai fa+(#!. 9le' -ang $e"i+ian6 n(+ "ening+a(+an (a'a2 +ese&a'(e!aan 2si+#l#gi
in$i7i$6 "e!e+a 2e!l $i,e!i la(i'an 5a!a "enangani (e+anan6 ,e!fi+i!an 2#si(if $an
+e"a'i!an $a-a (in$a+ 5a!a "en-elesai+an "asala' )A!l!a&a'6 2000*.
%ESI0PU>AN
Se,agai +esi"2lan6 2en$i$i+an "e"ain 2e!anan 2en(ing n(+ "en5a2ai 'i$2
-ang ,e!+ali(i +e!ana 2en$i$i+an "e!2a+an an(a!a 2e(n&+ (e!2en(ing $ala" +ali(i
'i$2 "ansia. Pen$i$i+an "e"2n-ai ',ngan !a2a( $engan il"6 $an il"
$i+enal2as(i se,agai fa+(#! D'asilE. Pen$i$i+an "e",an( in$i7i$ "e",ina +e-a+inan
$i!i n(+ ,e!'a$a2an $engan $nian-a6 "eni+"a(i +e"$a'an -ang a$a
$i2e!se+i(a!ann-a6 se!(a "e"a'a"i $i!i sen$i!i. Pen$i$i+an &ga ,e!(in$a+ se,agai
2e"ang+in +ese&a'(e!aan 'i$2 $engan 5a!a "e"i"2in in$i7i$ +e a!a' s",e!;s",e!
e+#n#"i -ang "an(a26 +e2a-aan +a=alan $i!i6 $an +es(a,ilan ',ngan s#sial. In$i7i$
-ang "e"2n-ai (a!af 2en$i$i+an -ang (inggi 5en$e!ng n(+ "engala"i ganggan
e"#si $an (e+anan fi:i+al -ang !en$a'. Ta!af 2en$i$i+an -ang ,ai+ "e",e!i+an
sese#!ang in$i7i$ i( lalan +e a!a' 2e",angnan $i!i6 ,e!gan(ng ,agai"ana il"
(e!se,( $is(!+(! $an $ila,!+an $ala" 2en$i$i+an. Js(e! i(6 n(+ "en5a2ai
+e5e"e!langan +ali(i 'i$2 "elali 2en$i$i+an6 2e!'a(ian a=al 'a!s (e!("2 +e2a$a
+ana+;+ana+. %ana+;+ana+ a$ala' +'a:ana' $nia -ang 2aling ,e!'a!ga +e!ana
2en$i$i+an (e!a=al ,e!"la $a!i :a"an +ana+;+ana+. )2..4 Pa(a' Pe!+a(aan*
1/


<KOD KURSUS>
R*,*an
Ali:a!ina' B(. Ali. )1113*. Peng'a-a(an Aga"a Dan %ese&a'(e!aan Hi$2 Di %alangan
Re"a&a 0ela-. >a(i'an Il"ia' Yang Ti$a+ Di(e!,i(+an. Ja,a(an Psi+#l#gi6 U%06
Bangi.
Ani$a' I('in. )1111*. %#nse2 %en$i!i Di %alangan Re"a&a Pe!e"2an FPe!,an$ingan $i
An(a!a Peng'ni Psa( Pe"li'an A+'la+ Dan Pela&a!Se+#la'. >a(i'an Il"ia' Yang
Ti$a+ Di(e!,i(+an. Ja,a(an Psi+#l#gi6 U%06 Bangi.
A:i:a' Salle'. )111/*. %#nse2 %en$i!i Re"a&a >ela+i Yang P#n(eng Se+#la'.Sa(
%a&ian %es Di Se+#la' Da(#EJaafa!6 J#'#! Ba'!. Tesis B. E$.6 Aa+l(iPen$i$i+an 6
Uni7e!si(i Te+n#l#gi 0ala-sia. >a(i'an Il"ia' Yang Ti$a+
Di(e!,i(+an.
B!islin6 R.8.6 )1130*. Ba5+ T!ansla(i#n A#! G!#ss
;
1.