PRIMARY of Dance (RAD)

PRIMARY of Dance (RAD)

No Exercise Artinya No Exercise Artinya
1 Warm-Up 1 Warm-Up
2 Legs and Feet 2 Legs and Feet
3 Arms and Head 3 Arms and Head
4 Bend and Run 4 Bend and Run
5 Bend and Point 5 Bend and Point
6
Transfer of
Weight
6
Transfer of
Weight

7 Marches 7 Marches
8 Jumps 8 Jumps
9 Springs 9 Springs
10
Hops, Jumps,
and Springs
10
Hops, Jumps, and
Springs

11 Galops and Skips 11 Galops and Skips
12 Run and Leap 12 Run and Leap
13
Dance
Bouncing Ball
13
Dance
Bouncing Ball

14 Cool-Down 14 Cool-Down
PRIMARY of Dance (RAD)



PRIMARY of Dance (RAD)
No Exercise Artinya No Exercise Artinya
1 Warm-Up 1 Warm-Up
2 Legs and Feet 2 Legs and Feet
3 Arms and Head 3 Arms and Head
4 Bend and Run 4 Bend and Run
5 Bend and Point 5 Bend and Point
6
Transfer of
Weight
6
Transfer of
Weight

7 Marches 7 Marches
8 Jumps 8 Jumps
9 Springs 9 Springs
10
Hops, Jumps,
and Springs
10
Hops, Jumps, and
Springs

11 Galops and Skips 11 Galops and Skips
12 Run and Leap 12 Run and Leap
13
Dance
Bouncing Ball
13
Dance
Bouncing Ball

14 Cool-Down 14 Cool-Down