Name: ___________________________________

Unit 4 AOS 1: Plan, implement & evaluate training programs to enhance specific fitness components

Fitness Testing Results
Health Related Fitness Components

Component of Fitness Fitness Test Date of
Test
Order of
Tests
Pre-Test
Result
Norm
(16- 18 Year Old Female)
Post-Test Result
Aerobic Capacity 20m Shuttle Run /
Multistage Fitness Test
13/5/2014 1 Level 7.2 Level 5-6


Aerobic Capacity 12 Minute Coopers Run 19/5/2014 3 12 laps Average:
2100-2300


Anaerobic Capacity Phosphate Recovery

29/5/2014 19 7.5% Average: 20-29%
decrement

Anaerobic Capacity 400m Run Test 27/5/2014 18 1.29 70-74 secs



Muscular Strength Handgrip Dynamometer
Test
19/5/2014 2 Right= 20
Left= 15
Average: 27-28


Muscular Strength Chin Ups Test 19/5/2014 14 0 Average:
3-4


Local Muscular
Endurance
Timed Sit Up (Bent Knees)
Test
19/5/2014 5 40 Average: 32-35


Local Muscular
Endurance
Timed Push Ups (chair)

27/5/2014 15 15 Average: 8-10

Flexibility Modified Sit and Reach Test

Right= 31
Left = 41
Left Leg: 24-30cm
Right Leg: 24-30cm

Flexibility Shoulder Elevation Test

27/5/2014 13 56 20-27cm



Name: ___________________________________
Fitness Testing Results
Skill Related Fitness Components

Component of Fitness Fitness Test Date of Test Order of
Tests
Pre-Test
Result
Norm
(16- 18 Year Old Female)
Post-Test Result
Muscular Power Vertical Jump 21/5/2014 4 34 Average: 20-32cm


Muscular Power Standing Long Jump

23/5/2014 11 1.80m Average: 151 162cm
Muscular Power Basketball Chest Throw

23/5/2014 10 7.27m 4.5m

Speed

50m Sprint Test 21/5/2014 6 7.21 Average: 8.5 8.9 secs
Speed

30m Acceleration Test 27/5/2014 16 6.35 Average: 4.7 4.8 secs

Agility Illinois Agility Test

27/5/2014 17 18.03 Average: 18 22.3 secs


Agility Semo Agility Test

23/5/2014 8 13.66 Average: 13.90 13.00 secs

Coordination Alternate Hand-Wall Toss
Test

23/5/2014 9 25 Average: 25-29

Balance Standing Stork Test

23/5/2014 12 Right= 12
Left= 3.45
Average: 16-22 secs



Reaction Time Ruler Drop Test

23/5/2014 7 20 Average: 16 20.4 cm




Name: ___________________________________