The 5-Minute Power Break!

Dr. Phil Maffetone

Its a long day, often filled with stress. Whether youre in an office, working at hoe
or on the road, youre not without hel!.
The 5-Minute Power Break can reduce stress and energi"e you # in fi$e inutes!
%nd its free.
The &rain !roduces !owerful al!ha wa$es that can reduce cortisol, our key stress
horone, and &alance the ner$ous syste. 'eres how to turn on these !owerful
&rain wa$es(
The 5-Minute Power Break
). *it or lie down, and get coforta&le.
+. ,lose your eyes.
-. 'ands or crossed ars rela.ed on your u!!er a&doen.
/. Breathe slowly( Inhale 5-0 seconds and e.hale for the sae 1dee!ly &ut dont
force it2.
5. 3isten to Rosemary 1www.!hilaffetone.co2 or other al!ha-generating
usic you en4oy. 'ead!hones are e$en &etter.
5o this for fi$e inutes. 6ou can do it anywhere, e$en in your car # 4ust !ull o$er to
a safe location.
Warning( If you start falling aslee! it eans youre no longer in al!ha &ut drifting
into delta 1the slee! wa$e2, which ay &e indicati$e of a slee! disorder. In this case,
fi$e inutes is too long # sto! &efore drifting off. 7$en one or two inutes of al!ha
is a healthy &reak. 6ou can gradually work u! to fi$e inutes as your &rain learns to
stay in al!ha.
The 5-Minute Power Break refreshes and energi"es &y &alancing your !hysical,
cheical and ental8eotional &ody and &rain # es!ecially &y controlling stress. 5o
it twice daily as needed, or ore as you cant o$erdo it.
7n4oy!
Phil
www.!hilaffetone.co
P.*. Please !ass this along to a friend in need.