SUGAR SHOCKER

Sugar can be found where you least expect it, which is

why you need to be able to identify how much there is
in the foods you eat everyday!

Remember, to figure out how many teaspoons of sugar
there are in one product, look at the nutrition label:

1. Find the sugar on the label.
2. Depending on how many
servings you have multiply
this by that number.
3. Then, divide this by 4 (4 g
of sugar in a teaspoon).
4. This number will be your
amount of teaspoons.
Sugar Content of Common Products:
14 teaspoons 9 teaspoons
4 teaspoons