Advendure - Προπόνηση Αγωνιστικής Σεζόν Ορεινού Τρεξίματος (1 - 5)

19/1/2014
ADVENDURE - (1/5)
go-mrp
, Advendure,
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Olympus Marathon Olympus Mythical Trail 100K,
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ultra trail (VFUT Rodopi Advendurun 100
miler).

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50%, .. 50 ,
25 20-30 . 8-10 3.
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http://www.advendure.com/index.php/agonizomai/proponisi/item/1266-proponisi-agwnistikis-sezon-oreinou-treximatos1-5?tmpl=component&print=1
1/12
19/1/2014
ADVENDURE - (1/5)
3.
4.
5.
6.
7.
8.
9.
10.

1

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: 10 min ,
5 min , skipping, ,
.
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.

15-20 min 200ml
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)
,

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.

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,
. 20 sec .
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.
.
, ,
20% ,
.
2/12
19/1/2014
ADVENDURE - (1/5)
.
40-45 10-15 min
,
.
.
30-60 min.
To
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.

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.
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1 40 min
2 40 min 5 x 20 sec
30 min .
, , push ups, , , ,
3
skipping, , .
30 sec 2 3.
15 min , 5 x 20 sec , , 10 min
4
, 5 min , 5 x 20 sec 15 min .
5 60 min 30 min
6 40 min 6 x 20 sec
7 30 min
8 15 min , 4 x 20 sec , 10 min 10 min
9 60 min 30 min
10 70 min
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19/1/2014
ADVENDURE - (1/5)
( )
1 (6 )
1. 50 min
2. 70 min 40 min 10x 30 sec
3. 40 min , 3 - 10 25
4.
5. 20 min , 20-30 min , 20 min
6. 45 min , 2
7. 150 min 120 min
2 (5-6 )
1. 60 min 90 min ( )
2. 20 min , 30 min faltrek, 20 min
3. 40 min , 3 8 30
4.
5. 20 min , 5x3 min , 4 min , 10 min
6. 30-40 min
7. 100 min ( )
3 (6 )
1. 80 min
2. 60 min
3. 45min , 3 6 30
4.
6. 90 min 30 min 2 6 30
7. 120 min ( )
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ADVENDURE - (1/5)
4 (4 )
1.
2. 30 min 10 min
3.
4. 30 min , 2
5. 40 min , 10 x 15-20 sec
6.
7. 60 min 40 min
5 (6 )
1. 60 min
2. 90 min 45 min 10 x 45 sec
3. 45 min , 3 6 30
4.
5. 20 min , 30-40 min ,
6. 50 min , 2 6 10
7. 150 min 120 min
6 (6 )
1. 60 min 90 min ( )
3. 50 min , 2 6 35
4.
5. 20 min , 5x4 min , 5 min , 15 min
6. 20 min , 10 min , 3 6 15
7. 120-140 min
7 (6 )
1. 90 min
2. 70 min , 2 4 35 (---
)
3. 60 min , 10 x 30 sec
4.
6. 50 min 3 6 20
7. 130-140 min
8 (4 )
1.
2. 30 min , 2 4 30
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19/1/2014
ADVENDURE - (1/5)
3. 20 min
4. 60 min
5. 40 min , 10 30 sec , 2 6 25
6.
7. 90 min 120 min
2013
- (2/5)
- (3/5)
- Ultra-Trail 100 (4/5)
- (5/5)
-
: ,
Advendure: comments
.
Photo : Go-MRP, richardbolt.blogspot.gr, patitucci
# 23-08-2013 01:30
00
, 4 5
20 , ,
50 ,
| |
# KALOFYRIS NIKOLAOS 28-08-2013 00:27

00
.

25-30 ()
.
. .

.
| |
# 27-04-2013 18:24
-1 +1
8
...?
!
| |
# KALOFYRIS NIKOS 27-04-2013 22:54

, , .
+10
-1
6/12
19/1/2014
ADVENDURE - (1/5)
| |
# rockonskin
0 +2
28-04-2013 08:20
KALOFYRIS NIKOS:
, ,
.
!!
| |
00
29-04-2013 17:06
!
full !
| |
# Stormwatcher 27-04-2013 17:01

0 +1
. ..
2 17 . 25
. ?
| |

0 +1
.
| |
# 23-04-2013 22:13
-5 0
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0 +2
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40 5 20 .
.
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# 14-04-2013 22:07
-1 +1
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21
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| |

0 +3
. 16/4
20' , 20' 20' .
. 80'-90'
,
.
, 20'-30' , 20'
4-5 20''.

40', 30'-40' .
!
| |
7/12
19/1/2014
ADVENDURE - (1/5)
# 17-04-2013 13:32
-2 +1
.
| |
# 07-04-2013 13:19
0 +2
, 3-4 6
, 90-95 % .
.
| |

0 +2
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.
faltrek,
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| |
# 12-04-2013 22:06
0 +2
. 40 farlek
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| |
# 05-03-2013 20:31
0 +4

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LRs
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0 +8
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| |
00
06-03-2013 17:01

| |
# panos gkotsidis 05-03-2013 02:22

0 +3

4 .
"" .
Olympus Marathon .

8/12
19/1/2014
ADVENDURE - (1/5)
| |

0 +6
,
4 :
2 (faltrek, , ) 2 120'-180'.
:
faltrek, : 120'
: , 180'
.
,
.
| |
# 02-03-2013 14:00
0 +1
, !
6 ,100 ,
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, 2013, ,( 2012 66
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0 +5
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| |
# perivleptos 23-02-2013 11:56

0 +2
. ! Advendure
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( / ) "" 40
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0 +5
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9/12
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ADVENDURE - (1/5)
# rumor 24-02-2013 00:51

0 +7
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# lkaragiann 04-03-2013 14:39

0 +1
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# DimitrisT 24-02-2013 03:15

0 +2
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Advendure, Matt Fitzerald,

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.
..
http://www.advendure.com/index.php/agonizomai/proponisi/item/1112-trexontas-me-basi-tinprospatheia-kai-oxi-tin-apostasi#.USlZ_VeOVc8
| |
# perivleptos 25-02-2013 10:09

0 +2
!! !!!
!!
10/12
19/1/2014
ADVENDURE - (1/5)
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0 +9
,
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# 21-02-2013 20:02
0 +2
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# frogie147 21-02-2013 19:29

0 +5
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3-4 ...
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# DimitrisT 21-02-2013 19:42

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| |
# __ 21-02-2013 17:15
0 +9
portal ""
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# 20-02-2013 18:33
0 +7
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| |

11/12
19/1/2014
ADVENDURE - (1/5)
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19/1/2014

# KALOFYRIS NIKOLAOS 28-08-2013 00:27

# KALOFYRIS NIKOS 27-04-2013 22:54

# Stormwatcher 27-04-2013 17:01

# KALOFYRIS NIKOS 27-04-2013 17:29

# KALOFYRIS NIKOS 23-04-2013 23:10

# KALOFYRIS NIKOS 15-04-2013 22:48

# KALOFYRIS NIKOS 07-04-2013 22:14

# KALOFYRIS NIKOS 06-03-2013 00:06

# panos gkotsidis 05-03-2013 02:22

# KALOFYRIS NIKOS 05-03-2013 12:13

# KALOFYRIS NIKOS 03-03-2013 23:30

# perivleptos 23-02-2013 11:56

# KALOFYRIS NIKOS 24-02-2013 00:28

# rumor 24-02-2013 00:51

# lkaragiann 04-03-2013 14:39

# DimitrisT 24-02-2013 03:15

# perivleptos 25-02-2013 10:09

# KALOFYRIS NIKOS 21-02-2013 23:47

# frogie147 21-02-2013 19:29

# DimitrisT 21-02-2013 19:42

# KALOFYRIS NIKOS 20-02-2013 23:14

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