Week

number
Workout Description

How did I feel after the training session?

3
OVERLOA
D
Warm Up:
5 minute light jog on the treadmill, or 5 minute light cycle on the bikes.
Stretches:
- Bum kicks
- High knees
- Lunge with a twist
- Leg swings sideways
- Leg swings forwards
- Arm swings
Session: OVERLOAD WEEK

Cool Down:
Light 3 minute jog on the treadmill, or 3 minute light cycle on the bike
Static stretches include:
- Hamstring stretch
- Bicep and Tricep stretch
- Hip and back stretch
- Quadriceps stretch


Fatigue 8.5 /10

Heart Rate Post Session
Mon Tues Wed Thurs Fri Sat Sun
199 REST 195 193 REST 189 REST


Muscle Soreness upper body, lower body


Perceived Exertion (6-20) 17 /20


Overall Session satisfaction /10
Mon Tues Wed Thurs Fri Sat Sun
8 REST 8.5 8 REST 7 REST


Comment:
Due to overloading this week, fatigue kicked in a
lot quicker in sessions, and at the end of the
week I was a lot more sore than week 1 and 2