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  • Beans Benefits for Skin and Heart Health

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    mirea7
    6 tayangan1 halaman
    Beans provide various health benefits such as reducing inflammation and improving heart health. They contain protein, fiber, and B vitamins that are good for the body. The protein and fiber in beans are good for heart health, while the B vitamins help reduce skin inflammation. While different bean varieties contain different nutrient levels, eating a variety of beans one enjoys is recommended, but baked or fried beans higher in fat are less recommended.

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    food

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    3 Eating Beans

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    Beans provide various health benefits such as reducing inflammation and improving heart health. They contain protein, fiber, and B vitamins that are good for the body. The protein and fiber in beans are good for heart health, while the B vitamins help reduce skin inflammation. While different bean varieties contain different nutrient levels, eating a variety of beans one enjoys is recommended, but baked or fried beans higher in fat are less recommended.

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    6 tayangan1 halaman

    Beans Benefits for Skin and Heart Health

    Diunggah oleh

    mirea7
    Beans provide various health benefits such as reducing inflammation and improving heart health. They contain protein, fiber, and B vitamins that are good for the body. The protein and fiber in beans are good for heart health, while the B vitamins help reduce skin inflammation. While different bean varieties contain different nutrient levels, eating a variety of beans one enjoys is recommended, but baked or fried beans higher in fat are less recommended.

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    © All Rights Reserved
    Unduh sebagai DOC, PDF, TXT atau baca online dari Scribd
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    dari 1

    Beans help your skin by reducing inflammation and improve

    your heart health with protein and fiber.


    ThinkStock
    FOX / giphy.com

    Beans, in general, are amazing, says Gans. They are fll of protein, fi!er, an" B #itamins, all of
    $hich "o yor !o"y goo". The protein an" fi!er are goo" for yor heart health, an" the B
    #itamins, Gans says, re"ce inflammation of the skin.
    %hile "ifferent kin"s of !eans ha#e "ifferent le#els of specific ntrients, Gans says to go ahea"
    an" &st eat the ones yo like. Bt, she says, '(m not saying eat refrie" !eans, $hich can !e
    high in fat. 'nstea", eat them plain or $ith yor he#os rancheros.

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