Clean Eating Cinnamon Apple

Mufns
(Makes about 8 mufns)
Ingredients:
1 cup whole wheat pastry four
1 teaspoon baking soda
1 egg white
1/4 cup honey
2 tbsp coconut/olie oil
! tbsp cup milk o" choice #almond$ soy$ rice$ or cow%
1/4 cup unsweetened apple sauce
1/2 medium apple$ peeled and well chopped
1 teaspoon cinnamon
Directions:
1. &reheat oen to '() degrees *+
2. ,n a medium mi-ing bowl$ blend together the four$ cinnamon$
chopped apples and baking soda+
3. ,n a large mi-ing bowl$ whisk together the egg whites$ honey$
oil$ milk$ and apple sauce+
4. &our the four into the li.uid and blend well+
5. /poon into lined mufn tins and place in the oen+
6. 0ake "or 1(12) minutes or until the mufns are cooked
through #test with a cake tester%+
7. Cool on a cooling rack #the apples retain the heat "or a while$
so allow enough time "or cooling%