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Asana Practice Guide

Virabhadrasana II
Warrior II
Utthita Parsvakonasana
Extended Lateral Angle
Parsvottanasana
Extended Side Stretch
Tadasana
Mountain Pose
Urdhva Hastasana
Extended Arms Pose
Utthita Hasta Padasana
Extended Arms & Legs
Parsva Hasta Padasana
One Leg Revolved 90
Utthita Trikonasana
Extended Triange Pose
Virabhadrasana I
Warrior I
Uttanasana
Intense Stretch Pose
Savasana
Conscious Relaxation
Adhomukha Svanasana
Downward Dog Pose
Vrksasana
Tree Pose
Utkatasana
Powerful Pose
Parvantasana
in Tadasana
Urdhva Prasarita Padasana
Upward Extended Legs
Paschimotanasana
Seated Forward Bend
Parsvottanasana
(Concave Back)
Tadasana
Elbow Grip
Setu Bandha
Bridge Pose
Utthita Trikonasana
(Hand on Hip)
Vimasana
Revolve legs & torso 90

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