Lesson Three Lesson Four Lesson Five Lesson Six Lesson Seven Lesson Eight Lesson Nine Lesson Ten
Page 1 of 9 Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson I 10/4/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson01.htm
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Page 1 of 10 Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson02.htm
Page 2 of 10 Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson02.htm
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Page 7 of 10 Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson02.htm
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Page 10 of 10 Farmer Burns - Lessons in Wrestling & Physical Culture - Book I Lesson II 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson02.htm
Page 1 of 9 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson03.htm
Page 2 of 9 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson03.htm
Page 3 of 9 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson03.htm
Page 4 of 9 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson03.htm
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Page 6 of 9 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson03.htm
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Page 8 of 9 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson03.htm BACK to LESSONS INDEX BACK to LESSON II FORWARD to LESSON IV Website & Contents Copyright 2000 - 2002 Roger Fillary & Gil Waldron Please read the Disclaimer Page 9 of 9 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson III 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson03.htm
Page 1 of 11 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson04.htm
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Page 5 of 11 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson04.htm
Page 6 of 11 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson04.htm
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Page 9 of 11 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson04.htm
Page 10 of 11 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson04.htm BACK to FARMER BURNS MAIN INDEX BACK to LESSONS INDEX BACK to LESSON III FORWARD to LESSON V Website & Contents Copyright 2000 - 2002 Roger Fillary & Gil Waldron Please read the Disclaimer
Page 11 of 11 Farmer Burns - Lessons in Wrestling & Physical Culture - Book II Lesson IV 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson04.htm
Page 1 of 5 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson V 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson05.htm
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Page 4 of 5 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson V 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson05.htm BACK to FARMER BURNS MAIN INDEX BACK to LESSONS INDEX BACK to LESSON IV FORWARD to LESSON VI Website & Contents Copyright 2000 - 2002 Roger Fillary & Gil Waldron Please read the Disclaimer
Page 5 of 5 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson V 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson05.htm
Page 1 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson06.htm
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Page 4 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson06.htm
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Page 6 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson06.htm
Page 7 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson06.htm
Page 8 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson06.htm
Page 9 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson06.htm
Page 10 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson06.htm
Page 11 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson06.htm BACK to FARMER BURNS MAIN INDEX BACK to LESSONS INDEX BACK to LESSON V FORWARD to LESSON VII Website & Contents Copyright 2000 - 2002 Roger Fillary & Gil Waldron Please read the Disclaimer
Page 12 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book III Lesson VI 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson06.htm
Page 1 of 4 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson07.htm
Page 2 of 4 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson07.htm
Page 3 of 4 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson07.htm BACK to FARMER BURNS MAIN INDEX BACK to LESSONS INDEX BACK to LESSON VI FORWARD to LESSON VIII Website & Contents Copyright 2000 - 2002 Roger Fillary & Gil Waldron Please read the Disclaimer
Page 4 of 4 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson07.htm
Page 1 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson08.htm
Page 2 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson08.htm
Page 3 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson08.htm
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Page 5 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson08.htm
Page 6 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson08.htm
Page 7 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson08.htm
Page 8 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson08.htm
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Page 11 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson08.htm BACK to FARMER BURNS MAIN INDEX BACK to LESSONS INDEX BACK to LESSON VII FORWARD to LESSON IX Website & Contents Copyright 2000 - 2002 Roger Fillary & Gil Waldron Please read the Disclaimer
Page 12 of 12 Farmer Burns - Lessons in Wrestling & Physical Culture - Book IV Lesson VIII 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson08.htm
Page 1 of 2 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson IX 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson09.htm
BACK to FARMER BURNS MAIN INDEX BACK to LESSONS INDEX BACK to LESSON VIII FORWARD to LESSON X Website & Contents Copyright 2000 - 2002 Roger Fillary & Gil Waldron Please read the Disclaimer
Page 2 of 2 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson IX 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson09.htm
Page 1 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
Page 2 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
Page 3 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
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Page 6 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
Page 7 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
Page 8 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
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Page 11 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
Page 12 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
Page 13 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
Page 14 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
Page 15 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm
Page 16 of 17 Farmer Burns - Lessons in Wrestling & Physical Culture - Book V Lesson X 10/9/2002 http://sandow.crosswinds.net/Competition/Burns/lessons/lesson10.htm Book #6 is currently being sourced. It will be added when found. BACK to FARMER BURNS MAIN INDEX BACK to LESSONS INDEX BACK to LESSON IX Website & Contents Copyright 2000 - 2002 Roger Fillary & Gil Waldron Please read the Disclaimer
The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change