Anda di halaman 1dari 6

JAM

HIDANGAN

07.00

Susu

08.30

Apel potong

10.00

Nasi goreng

BAHAN
MAKANAN
Susu sapi
Biskuit

ENERGI KH
PROT LEMAK SERAT
(kal)
(gr)
(gr)
(gr)
(gr)
200
122
8.6
6.4
7
0
40 183.2 30.04
2.7
5.76
0
85

49.3

12.6

0.25

0.34

Nasi
Caisim
Udang
Minyak
Mangga potong Mangga
Air putih

100
100
35
5
90
200

180
20
19.6
43.5
41.4

39.8
3.4
0.42
0
10.7

3
1.7
3.99
0
0.36

0.3
0.4
0.21
4.9
0.18

0.2
1.2
0
0
0

12.00

Es kelapa

Kelapa
Gula
Air putih

15
13
200

10.2
47.3

2.1
12.2

0.15
0

0.13
0

0
0

13.30

Jus Alpukat

Alpukat
Gula
Air putih

60
13
200

51
47.3

4.6
12.2

0.54
0

3.9
0

0
0

14.30

Nasi
Ayam goreng

Nasi
D. Ayam
Minyak
Tempe
Kecap
Bayam
Jagung

100
55
5
50

180
163.9
43.5
74.5

39.8
0
0
6.3

3
10
0
9.15

0.3
13.75
4.9
2

0.2
0
0
0.7

100
50
200

16
43

2.9
9.3

0.9
1.63

0.4
0.6

0.7
1

Jeruk manis
Gula
Air putih
Agar-agar
Susu kental
Gula

110
6.5
200

49.5
23.65

12.3
6.1

0.9
0

0.22
0

0
0

100
6.5

138
23.65

9.9
12.2

7
0

7.9
0

0
0

Nasi ketan putih


Kacang tanah

50
7.5

81.5
39.3

17.8
1.3

1.5
2

0.2
3.2

0.1
0.18

200
50

122
224

8.6
1.1

6.4
7.2

7
21.15

0
0

2.5
80

18.5
50.4

0.03
12.48

0.01
0.48

2.04
0.48

0
0

Tempe bacem
Sayur bayam

Apel merah

BERAT
(gr)

Air putih
16.00

Es jeruk

Puding susu

17.30

Ketan bakar

20.00

Susu
Susu sapi
Sosis panggang Sosis
Saus cabai
Mentega
Manggis

JUMLAH

2106.2 276.77

69.26

87.26

4.28

AIR
Ca
P
FE
Na
K
Cu
Zn
(gr)
(mg)
(mg) (mg)
(mg)
(mg)
(mcg)
(mg)
176.6
286
120
3.4
72
298
0
0.88
24.8
34.8
1.08
0
0
0

Vit A
(mcg)
0
0

Vit B1
Vit B2 Vit B3
(mg)
(mg)
(mg)
0
0.06
0
0
0
0.036
0
0

71.4

5.1

8.5

0.25

1.7

110.5

0.03

56.7
93.6
29.9
0
77.94

25
123
10.5
0
13.5

27
40
7
0
8.1

0.4
1.9
0.1
0
0.18

1
0
66.5
0
0

38
0
73.5
0
0

0
0
0.14
0
0

0
0
0.28
0
0

0
4188
0
0
1080

0.05
0.04
0.04
0
0.07

0
0
0
0
0

0
0
0.03
0
0

12.49
0.7

1.05
0.65

4.5
0.01

0.15
0.01

0
0

0
0

0
0

0
0

0
0

0
0

0
0

0
0

50.58
0.7

6
0.65

12
0.01

0.54
0.01

1.2
0

166.8
0

0
0

0
0

108
0

0.03
0

0
0

0
0

56.7
30.74
0
32

25
7.7
0
64.5

27
110
0
77

0.4
0.82
0
5

1
0
0
0

38
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0.05
0.04
0
0.08

0
0
0
0

0
0
0
0

94.5
0

166
0

76
0

3.5
0

0
0

0
0

0
0

0
0

2293
93.5

0.04
0.07

0.1
0.02

1
885

95.92
0.35

36.3
0.32

25.3
0

0.44
0

0
0

0
0

0
0

0
0

209
0

0.08
0

0
0

0
0

73.7
0.35

243
0.32

195
0

0.2
0

140
0

303
0

0
0

0
0

0
0

0.05
0

0
0

0
0

30.35
0.72

2
23.7

27.5
34.2

0.35
0.42

0
0

0
0

0
0

0
0

0
2.25

0.03
0.03

0
0

0
0

176.6
18.8

286
14

120
30.5

3.4
0.55

72
0

289
0

0
0

0
0

0
0

0.06
0

0
0

0
0

0.4
66.4

0.37
6.4

0.4
9.6

0.02
0.64

0
0

0
0

0
0

0
0

0
0

0
0.02

0
0

0
0

1249.02 1371.9

994.4

23.76

355.4 1316.8

0.14

0.28

7973.8

0.876

0.12 886.03

Vit C
(mg)
2
0
4.25
0
3
0
0
5.4

0.6
0

7.8
0

0
0
0
0
41
3.4

53.9
0

1
0
0
0
2
0
0
4

128.35