Fitness Assessment Results Document

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Fitness Activity Lesson 1.03 Baseline Results
Mile Run/Walk 7.35
Body Composition/BMI 20.09
Aerobic Capacity 51.00
Sit and Reach 35 in one minute
Curl-Ups 40 in one minute
Trunk Lift 45 in one minute
Push-ups 55 in one minute


Reflection Questions:
1. How do you feel about your fitness assessment results? Did any areas surprise you? Explain
your answers.
2. This course will give you the opportunity to plan fitness routines and participate in regular
physical activity. You will complete these same fitness assessments at the end of each module
to help measure your progress in each fitness area. Describe the accomplishments you expect
to see in your fitness assessment results as you move through this course and its related
activities.



1. I was a little surprised in my fitness results. I tried my best and from my
point of view I did exceptional. I think I need to increase my mile run and
my upper body strength. I need to strive to do more push-ups. I will
definitely increase my times the second time.
2. In my first assessment I did exceptional from my point my view. The next
time my times will for sure be better. I plan to decrease my times by
increasing my upper body strength.