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by michael 71 comments
in Acupressure Community,Acupressure Points,Back Pain & Sciatica,Chronic Fatigue/Fibromyalgia,Ears,Nose & Throat,Spiritual Healing,Stress Management
Using the "Gates of Consciousness"
acupressure points underneath the base of
the skull for relief.
For pain relief and common complaints such as headaches, including migraines, vision zigzangs, ringing in the ear, insomnia, fibromyalgia, tiredness, stiff neck, neck pain, eyestrain,
uptightness, irritability, judgmental attitudes, nervousness, hypertension, and mental stress or any combination of these symptoms these two acupressure points underneath the base of
the skull are a lifesaver.
Ill describe in detail how to press these acupressure points for yourself and its benefits.
These acupressure points (referred to as GB 20) regulate the circulation into the brain, they are called the Gates of the Mind, and are also known as the Gates of Consciousness. When
Acupressure Points for Headaches, Stiff Neck & Pain Relief | Acupressure Points http://www.acupressure.com/blog/?p=529
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these Acupressure points are blocked, you may feel uptight, have pressure in your head, short sightedness, and it may be difficult to cope and make wise decisions.
These Acupressure points relieve pain by releasing the bodys natural pain relievers known as endorphins. By opening the healing energy through these Acupressure points you can
relieve stiffness, especially stiff necks, arthritic pains, fibromyalgia and chronic fatigue. There are many acupressure points for these problems, but GB 20 is one of the most potent points
for obtaining relief.
Do you know anyone with any of these common complaints? If so, pay special attention to the following detailed directions for releasing blockages in these acupressure points. First,
learn to apply the pressure on yourself. This will not only help you, but also support you in feeling the right amount of pressure needed and the most optimumangle for applying pressure.
Please share this information and guidance so we can collectively uplift humanity, making this a better world to live in, enjoying natures bounty.
Acupressure Point Location of GB 20: Below the base of the skull, in the hollows on both sides of the neck, between the two vertical neck muscles. You will feel these large hollows
underneath the skull bone, below the occipital ridge between the traps (trapezius) and other neck (sternocleidomastoid) muscles.
Self-Acupressure Treatment Application: Take a few full, deep breaths, as you press underneath the base of your skull on both sides, about four finger widths or three inches apart.
Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you
hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head.
These acupressure points relax the nervous system, the brain, and release stiff necks and headaches. Inhale deeply as you bring your head back slightly more, and exhale as you release
the pressure, allowing your hands to glide into your lap. Let your head come downward to relax your neck. Continue to take slow, smooth, deep breaths as you discover the benefits. If
youre interested, Ill write another article to describe skillful ways to apply Asian Bodywork Therapy techniques to these Gates of Consciousness acupressure points on someone else.
Acupressure Point Benefits: As these Acupressure points release, youll find that instead of all the uptight symptoms I mentioned in the beginning of this article, you will be more
peaceful and have more mental clarity. What a difference it would be to have most people alert, calm, clear, awake, and inspired to obtain great achievements. This natural happiness is
overwhelmingly contagious. When you continue to use these precious points youll find that the benefits lead to more grace and wonder.
Open the Gates of Consciousness, with slow, deep breaths, until you experience the vast oneness of creation. Peace of mind is available to all for free. These acupressure points are
sacred, precious keys for obtaining a balance between our mind and body, enabling us to heal each other, and ourselves. When world leaders, politicians, business leaders, as well as
mothers and fathers have energy flowing freely through these points well be living more harmoniously. Can you think of anything more important? Well, then keep on pressing on
on yourself and everyone you know; together well make this a better world.
GOING FURTHER WITH THESE ACUPRESSURE POINTS:
SELF-TREATMENT For self-healing guidance on how to relieve shoulder and neck tension, aches and pains, headaches, and open these Gates of Consciousness points, practice the
Acupressure Stress Relief DVD daily.
ACUPRESSURE FOR OTHERS Point formulas, illustrations and instructions for healing others is available in the Basic Acupressure booklet. To actually see how to use this point
under the skull for relieving pain and emotional distress, see the Touching Emotions DVD (for trained, experienced and emotionally stable practitioners).
Acupressure Points for Headaches, Stiff Neck & Pain Relief | Acupressure Points http://www.acupressure.com/blog/?p=529
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{ 70 comments read thembelow or add one }
Nancy Farr February 25, 2011 at 2:32 am
Thank you for these and your other self-therapeutic points, Michael.
Could you please clarify the location of these points? Your description refers to thembeing between the two vertical neck muscles but the diagramseems to show themon either
side of those muscles.
Reply
michael February 25, 2011 at 3:59 pm
The location of these points are in the hollow below the base of the skull, three finger-widths out fromthe midline. The hollow is created by the indentation at the base of the
skull, and due to being in between two muscles. Focus on feeling for the hollow, and press underneath your skull, with your head slightly tilted back, while you relax, and
breathe slowly and deeply.
Reply
Jodecy June 21, 2011 at 1:57 pm
Thank God! Someone with brains speaks!
Reply
GEORGE LAL February 25, 2011 at 3:46 am
I WOULD LIKE TO KNOW MORE ABOUT THE HEAD ACHE HEALING ACCUPREASSURE TREAT MENTS. I AM FROM INDIA .
Reply
GEORGE LAL February 25, 2011 at 3:47 am
pls give me more detail about the head ache healing points and treatments
Reply
michael February 25, 2011 at 4:10 pm
Thank you for your request; i will try to write more about the different types of headaches and the acupressure points for each type. By the way, acupressure points
illustrated in this blog post is good for all the types of headaches. In the meantime, you can get more info in headaches and migraines in my self-care for common complaints
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book entitles Acupressures Potent Points.
Reply
Mildred November 28, 2011 at 3:29 am
Great thinking! That rellay breaks the mold!
Reply
Coralie November 28, 2011 at 8:18 am
Thats really shwred! Good to see the logic set out so well.
Reply
meenakshisundaramFebruary 25, 2011 at 7:32 am
dear sir,
i ameagerly waiting for your article every day
because
i ammuch interested in acupressure and acupuncture
please tell me the points for artheritis knee pain
my sister is suffering a lot with artheritis knee pain
she could not walk even few steps because of pain
any anaethesia point for getting relief fromknee pain
thanking you sir
meenakshisundaram
Reply
michael February 25, 2011 at 4:41 pm
I feel inspired to write a special blog on Knee Pain in the near future. Please stay tuned. In the meantime, if you want to see all the acupressure points for knee pain and
photos of the most effective self-acupressure massage methods step-by-step for relieving knee pain, check-out the Knee Pain chapter in Acupressures Point Points, which
will also cover 40 other common ailments.
Reply
Celina June 21, 2011 at 5:53 pm
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What a joy to find someone else who thinks this way.
Reply
Ben February 25, 2011 at 8:46 am
Hi Dr Gach, Can you please tell me what points i can show a freind who has really bad Shingles in Hands, Forarms and Cheast area. Thank you, and keep up the great work.
Regards Ben.
Reply
michael February 25, 2011 at 4:29 pm
I do not have experience with Shingles. Please see how acupuncture handles shingles:
http://www.acupuncture-services.com/health-az/shingles/acupuncture-treatment-for-shingles.php
http://www.acupuncture-services.com/health-az/shingles/acupuncture-treatment-for-shingles.php
I hope this gives you good input for finding alternatives.
Reply
Gina June 21, 2011 at 1:10 pm
Hey, thats the greeatst! So with ll this brain power AWHFY?
Reply
Gowri Shankar. N February 25, 2011 at 9:41 am
Dear Michael,
First of all, I wana thank you personally for your service. For the past three months, I practiced your simple and effective healing methods. I found it easy to capture those
Acupressure points because of your keen description. I have started to heal my Momand my Friends with these Acupressure Pressure Points. They are appericiating me, but the
real credit goes to you. Just keep on writing for the goodness of mankind.
Thank You,
By,
GOWRI SHANKAR. N
Reply
Pat February 25, 2011 at 8:26 pm
Hello I have been using accuprressure on myself for many years, & somewhere read that holding a finger onthe pain site is what to do is this correct? I have had good results
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with this method =holding for 6 seconds on the trigger point. Pat
Reply
michael February 25, 2011 at 9:04 pm
Great to hear you have been doing acupressure on yourself with good results. There are so many points, plus acupressure techniques to stimulate the healing energy that
there is no one right answer, just more to learn about the wonders of the body. I hold the points much longer than 6 seconds. Holding the fingers is very powerful for bring
down a fever and I amglad you found it effective for headaches too.
Reply
Nevea February 15, 2012 at 11:26 am
Slamdunkin like Shaquille ONeal, if he wrote infomratvie articles.
Reply
Pat February 25, 2011 at 11:22 pm
Thank you, Michael, for your excellent and descriptive articles on acupressure.
It really is a holistic healing art in so many splendid ways, as I also have been using this practice for decades.
However, you bring out so many details and fine tune the explanations that make it so motivating and encouraging to self heal and serve others as well.
With appreciation and best regards, Pat
Reply
Kumarjee Varma February 26, 2011 at 5:25 pm
Thank You, Dr. Gach. This GB 20 pressure point really will be very useful for me. Imgoing to practice it on my Son and also wife, because they frequently face the problemof
headache,
stiff neck etc. I will surely get back to you with my experience in this regard.
Thank You.
Reply
michael March 3, 2011 at 10:38 am
I received the following email that I have permission to post:
Dear Michael Reed Gach,
Thanks a lot for your Article on Acupressure Point for Headaches, Stiff Neck & Pain Relief.
The other day my wife was suffering fromsevere headache, so much so, that she tide a
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Scarf on her forehead and was about to take Pain Killer when I stopped her to do so and
applied the Acupressure Point on her GB-20 points and it did wonders after a few minutes.She felt relaxed and light on her head and the pain was gone. I shall apply this
technique for healing others too.
Thank you very much for your great help. You are doing a marvellous job, Sir.
With WarmRegards,
KUMARJEE VARMA,
Reply
Rumor November 28, 2011 at 5:16 am
Essays like this are so important to broadening peoples hiorznos.
Reply
Dottie LaMantia March 30, 2011 at 2:03 am
Are there any acupressure points to deal with attention deficit disorder or lack of focus?
Reply
michael April 6, 2011 at 6:34 am
I plan to write on acupressure points for Attention Deficit Disorder, so stay tuned. This condition requires much, much more information and detail than what I can offer on
this blog, but youll get a couple of good points. To learn and see illustrations for all 20 acupressure points I recommend for Attention Deficit Disorder, see the chapters on
Memory & Concentration and Immune SystemBoosting in my best selling book called Acupressures Potent Points
Reply
Viki June 21, 2011 at 8:22 pm
At last, someone comes up with the right answer!
Reply
Linda February 15, 2012 at 5:25 am
Thats a mold-brkeaer. Great thinking!
Reply
Bear June 22, 2011 at 2:22 am
Thanks for sharing. Always good to find a real expert.
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Janesa June 22, 2011 at 12:14 am
Youve hit the ball out the park! Inecrdible!
Reply
palaniswamyt October 10, 2011 at 3:45 pm
i have leg cramps while walking i limp slighly how to correct it by accupressure.
thanks
Reply
michael October 18, 2011 at 3:21 am
There are acupressure points for leg cramps. Please see my book entitled Acupressures Potent Points to see illustrations and photos for what to do.
Reply
Joanne November 1, 2011 at 4:11 am
Ive been having serious upper back and neck pain with stiffness radiating towards my throat area. I think its due to daily tasks in front of computer. without any massage services
near our area, I found your article to be a great help in relieving my problem. Thanks so much.
By the way, what can you suggest for numb wrists and fingers? I still had some residual pain due to an accident.
Reply
michael November 4, 2011 at 6:05 am
For Shoulder & Neck Pain as well as Numbness in your Fingers I amrecommend you try doing the self-healing routine called Acupressure Stress Relief. Its also good for
poor circulation, general stress, and relieving headaches.
Reply
Honey February 15, 2012 at 11:55 am
Articles like this really grease the shafts of knoedwlge.
Reply
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michael February 15, 2012 at 9:43 pm
Thank you.
Reply
Kassie November 28, 2011 at 2:25 pm
Stay with this guys, youre helping a lot of ppeole.
Reply
Chacidy February 14, 2012 at 9:10 am
I think thats absolutely good stuff.
Reply
Nalini Ghosh January 25, 2012 at 6:17 pm
Sir,
I have been having pain in my left upper armsince the last three months with reduced mobility. Movement in one particular direction is very painful and despite all the
physiotherapy i do not see much improvement. The pain is worse when i amlying down in bed. The shoulder aches and I feel a bone chilling sort of pain in the shoulder joint. Sleep
is very disturbed due to the pain. The allopathic doctor terms this as a frozen shoulder. Is there any cure or pressurepoints for this.?
Nalini
Reply
michael January 31, 2012 at 9:47 pm
The main point for your shoulder pain is SI 10, although SI 9 and SI 11 and many other points on your armand back may also help. I encourage you to get sessions froman
ABT practitioner or go see an acupuncturist several times. Pick up the phone and make an appointment to get some help. With healing wishes. . .
Reply
abby ovitsky February 14, 2012 at 7:11 am
Thanks! Magic! My neck was hurting so much for 2 days i was about to make an appointment with a practitioner, then I saw this, and 5 minutes after doing it, neck pain is
COMPLETELY GONE! Thanks!!!!
Reply
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Amber March 3, 2012 at 2:16 am
This generally works because it release the sinuses, relieving pressure on the face. You can also try pressing right behind your lower earlobes, by the jaw, and running your fingers
with constant pressure along the underside of the jaw/down the neck
Reply
michael March 3, 2012 at 7:14 am
Thanks for your suggestions.
Reply
lydia March 20, 2012 at 12:08 pm
Thanks so much.. great points head has been aching for days with cold/ flu this is instant relief.. the frozen peas were melting!!!
Again thank you
Reply
Karin Stanzel June 1, 2012 at 1:44 am
Hello Michael
I aminterested in acupressure to relief/educe pain during childbirth. I have found some information by Betts on ths topic but the studies that are published have used different
points but mainly SP6. Yet Betts suggests this point for dilating the cervix and there is no mentionof reducing pain.
Waht are you thoughts on that?
Thanks Karin
Reply
michael June 1, 2012 at 7:45 am
For LABOR PAIN RELIEF: There are many acupressure points for reducing pain during childbirth. Frompersonal experience assisting my wife, we found that the WOMB
& VITALS acupressure points (B 48) was most effective. For other points, please see my chapter on Labor, Delievery, and Nursing in my POTENT POINTS BOOK,
available here:
http://acupressure.com/books/Acupressures_Potent_Points.htm
Reply
Vomit Headache July 5, 2012 at 9:55 pm
Great information. Ive bookmarked your website to browse this weekend. Thanks for providing this information.
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Reply
Provailen July 31, 2012 at 1:51 pm
Its an amazing article for all the online users; they will get advantage fromit I amsure.
Reply
migraine headache August 20, 2012 at 12:13 am
What a nice discussion regarding the issue on your
site, Ive looked at every post I could get, and will be coming back for more.
Reply
Paul October 9, 2012 at 8:13 pm
I really enjoyed your site, lots of informative information and graphically well-done.
Reply
sridar December 24, 2012 at 9:57 am
Hi!
This post is appreciated for me because my mother knee pain a lot every time she felling not good and angry on me and family members pl. tell me about the reduce the knee pain.
thanks.
Reply
michael December 25, 2012 at 9:44 am
KNEE PAIN is often not a quick fix and I recommend your mother sees a knee specialist. I have 3 blog posts for the knees that I hope will help her here:
http://www.acupressure.com/blog/?cat=24
Reply
Marc January 16, 2013 at 3:25 am
Michael,
With regards to Acupressure Points for Headaches. What exactly is happning when I apply pressure to those areas? Is this a temporary cure or is this something I need to do when I
feel headache coming on? And are there any stretching that prevents tension headaches? Anyway, I just did exactly what you have illustrated and my headache is substantially
reduced the pain and for a moment I felt a little pain behind my eyes but now that is gone. I was on my way to take Advil instead I applied pressure on those two points and now I
will wait on taking them. This is amazing and thank you for your help.
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Marc
Reply
michael January 17, 2013 at 8:00 am
I amhappy you got some good results already. The more you apply the pressure, the better it works. Yes, you need to apply pressure to these acupressure points when you
feel a headache starting to come on, but also do it preventatively, when you do not have a headache. I think youll find that acupressure works even better to relax you and
make you feel lighter, clearer, and more open to being positive and creative. It surely beats Advil most the time.
Reply
Elements Massage January 26, 2013 at 11:05 am
I really liked your blog, thanks for sharing this useful information
Reply
physicsl therapists nj February 14, 2013 at 5:46 am
Thank you, amazing job! This was the information I required.
physicsl therapists nj
Reply
Dorothy April 11, 2013 at 10:20 pm
Thank you! I used this technique as instructed, and the stiffness in my neck is greatly reduced! I know about the benefits of accupressure and accupunture because I have tried
both in the past, but currently office visits are cost-prohibitive for me. I have shared the link to your site on Facebook and via e-mail. I plan to visit often, and buy your book when
funds are available. Again, thank you for your considerable service to humanity.
Reply
Katherine April 26, 2013 at 9:27 am
Thank you! Have your book Acupressures Pontent Points. Love it! Always recommend to others. Great to have this online reference, too, though!
Reply
neck pain June 12, 2013 at 7:27 am
thanks for this healthy informationrealy great.
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Reply
A R NATARAJAN June 28, 2013 at 2:28 pm
seen a good service health website for the first .appreciate yr noble service through dirctions.
very good service website .I request acupressure remedy instructions pl. age :65yrs ;Male;having cervical spondylities with left hand radiation .More pain on left neck only .also
eyesight dimming most times.giddiness prevails .sound induced giddiness is also occurring .Having IBS.
trying to locating G20 point as advised by you .having more muscle difficult to locate.Can I use an accupressure mat and neck mat?thanks for yor response
kindly advise.
Reply
michael July 2, 2013 at 3:47 am
Try using your knuckles to hold GB 20 underneath the base of your skull.
Keep stretching, eating well and wisely. Here are the Wellness Acupressure Points
which you can download as an e-booklet:
http://acupressure.com/booklets/wellness.htm
Blessings to you.
Reply
June July 13, 2013 at 6:30 pm
Good Morning Michael and God bless you and yours!
Its late Saturday morning here on the west coast and I woke up earlier with a debilitating headache. I figured it would go away by itself and I drank some green chai tea and did
some other things that sometimes help, but it worsened. I have your site bookmarked, pulled up this page, and after following the instructions voila headache gone and I can
enjoy the weekend!
I discovered your work late last May when I was struggling once again with seasonal asthma. I had been dealing with it for years on my own with herbs, breathing exercises,
prayer resisting the idea of using medication (although it hampered my functioning at times it was never severe enough to send me to the ER).
That week in May I was wretched, gasping for air every other hour, and about to schedule an appointment with my doctor to get an inhaler and medication. There had to be an
answer, I had tried everything. I thought of acupuncture but couldnt afford it and my insurance wouldnt pay for it. Looked up acupressure on the web and found your wonderful
comprehensive website.
I immediately practiced the instructions in your video, and also heeded the advice for sinus congestion, applying pressure at the facial beauty point as I also experienced sinus
woes. It worked even faster than a nasal decongestant (banned in Oregon) would have!
I followed up by getting hold of your book and practiced the routine for asthma daily. I also promised myself that if I still had problems by July 4 I would surrender and see my
doctor for an inhaler. Independence Day passed and I almost forgot that decision because my breathing has pretty much normalized! I still occasionally experience some discomfort
when the weather is a little bit humid, but then I apply the pressure to my chest area and gain some relief.
I just wanted you to know how far reaching and profound your contribution has been to your fellow human beings. The service you offer, along with the wealth and wisdomthat
God has given us through nature and our own common sense, is what true health care is all about!
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michael July 14, 2013 at 5:45 am
What a wonderful testament for Acupressure and my work. I hope this will inspire others, so more people can discover the benefits.
Reply
tammy July 25, 2013 at 6:01 am
how do you get a creck out of your neck mine is killing me please help
Reply
michael July 29, 2013 at 7:46 am
FOR NECK PAIN If you want my step by step guidance, I encourage you to order and practice this 30 minute DVD so you can follow along and help yourself
Self-Acupressure Healing DVD
Use this self healing programtwice a day for 10 days to work out the knots and blocks in your neck area.
Reply
Charles Cook July 31, 2013 at 3:33 am
This acid reflux treatment is what I needed right now. I really appreciated this blog, thanks for sharing and keep this blog helpful!
Reply
Elise September 15, 2013 at 2:50 pm
I have had congestion in my one ear for many years, as well as congestion in general. I have found some pressure points that have seemed to help the congestion, but the ear is still
a problem. Is there any pressure points that might help with the ear congestion? I dont have ringing, except on a rare occasion.
Reply
michael September 15, 2013 at 11:33 pm
First, I hope you had your ear examined by a doctor to actually see what the problemis. There are a variety of points by the ear and that may help. My best book for that
with illustrations and directions is Acupressures Potent Points.
Reply
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Elise September 16, 2013 at 1:09 pm
Thanks so much for your quick reply. I will look for the book, and yes, I have been to a few doctors regarding this. Thanks, again.
Reply
starhealth February 19, 2014 at 10:27 am
starhealthsciences,hello,Thank you for these and your other self-therapeutic points, Michael.
Could you please clarify the location of these points? Your description refers to thembeing between the two vertical neck muscles but the diagramseems to show themon either
side of those muscles.
Reply
michael March 4, 2014 at 4:50 am
The description is correct. If you are mediumsize they are about 3 inches apart.
Reply
michael November 8, 2013 at 11:45 am
Acupressure points GB 20 with St 3, LI 20 and GV 16 can help you greatly. But you also need some professional support froma good Acupressurist, or acupuncturist, or
naturopathy, osteopathy, that you respect and trust. Shop around. This self-care DVD can help you a great deal for prevention and relief, if you use it regularly on a daily basis:
http://acupressure.com/dvds/AcupressureStressReliefDVD.htm
Reply
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Acupressure Points for Headaches, Stiff Neck & Pain Relief | Acupressure Points http://www.acupressure.com/blog/?p=529
18 of 18 20/07/2014 10:16 a.m.