EAT HEALTHY AND

EXERCISE TO INCREASE
ENERGY AND WELLNESS
Jumping into balance for a productive day of learning. K-6
WAYS FOR BALANCING ENERGY
Always eat nutrient energized food for breakfast that gives students
energy. Some of the healthy foods to stimulate the brains
performance are granola bars, nuts, eggs and bananas are few
examples. Exercising can also be boost your energy level. Drinking
protein juices, milk or even water gives the body a push.
HEALTHY OR NON
HEALTHY
When eating healthy you will always be
a true winner.
EXERCISE IS THE KEY ELEMENT TO
BEING HEALTHY
Children can do daily morning
exercising after breakfast. During
class, rhymes can be used on smart
boards with exercising songs working
the muscles. This increases the
students energy level when/if the
body is at rest through out the day.

HEALTH AND WELLNESS
Well-being is being health and this can give children the proper energy as
they go through the day. There are six wellness categories and we must
striving to do all six of them. By not doing one, it can affect the others five. So
we must work hard to achieving all six of them in our everyday reunite so we
can have a well balance life. Striving for Optimal Health Many components
of health can be affected by other components If one is weak; it can
affect your overall health.


SIX COMPONENTS OF HEALTH
Physical Health, Social, Environmental, Emotional, Spiritual, Intellectual/Mental
Physical health is the way that your body functions. When eating right, and regular
exercise. Physical health is also staying away from the use of drugs and alcohol.
Spiritual health is having a spiritual direction and purpose. Living according to ones
ethics, morals, and values. Emotional health is always trying to have a positive
attitude. Environmental Health is keeping the water, food, air ,land clean and safe
surroundings. Social health is having friends, family, and others in your life on a daily
way contact. Intellectual/Mental Health is being able to recognize when things are
good and when things are bad. But have the ability to cope with life. All of these
health components play a major part in balance our children life at school and home.






Reference
https://www.google.com/search?q=Animation+pictures+of+n
utrient+balance&rlz=1C1OPRA_enUS576US576&espv=2&b
iw=1920&bih=979&tbm=isch&imgil=5Yx0cZxSVs9aYM%25
3A%253Bl2uEWAIMSrhahM%253Bhttp%25253A%25252F
%25252Fwww.baby2see.com%25252Fbalanced_diet.html&
source=iu&pf=m&fir=5Yx0cZxSVs9aYM%253A%252Cl2uE
WAIMSrhahM%252C_&usg=__qS1FcQUz6gH3QReNDIhH
JQ5oP0s%3D&ved=0CCcQyjc&ei=QmBEVO2xN-
bCsAS0k4KgDg#tbm=isch&q=Animation+pictures+of+nutrie
nt+balance+bbreakfast%2Flunch++for+kids

Part 3! Fun Children's Eating Healthy Foods Video- Cute
Kids' Animation About Healthy Habits
http://www.youtube.com/watch?v=TWUq9PUYYLw

Shaun T's Fit Kids Club - Dance Workout Routines
http://www.youtube.com/watch?v=p8dGKIHgaCo

The Six Components of Health - SlideShare
www.slideshare.net/rickertc/the-six-components-of-health