5-Week Get Fit Challenge

*Before we bulk up over Christmas break with delicious food and treats*

What you need to know:

This is an 5-Week Challenge that starts on Monday, November 10th

Each person will pay $100
There is a weekly point system for each of the 6 weeks
We will tally points at the end of each week and announce the standings
There is a food journal that you can use or you can use your own kind of food journal to
keep track of what you eat (I suggest Fitness Pal- it is a very easy app and you can
download it for free)
Weight yourself anytime each Sunday- make sure that you weight yourself under the
same circumstances each week (for example: Morning/Night, Empty/Full stomach)
**This is not included in points, but a good way to track your progress**
Each Sunday tally up your points
ALL your week points MUST be emailed by Sunday at 10:00pm
j.finnie@delia.edu.hk or a.green@delia.edu.hk
Allie is going to make a Weebly page and we will post all the standings on there, so you
can log in and see the results
If you dont send your points by this time, you will receive NO points for that week.

The PRIZE
CASH money prize will be awarded to the top two finishers with the most points
1st Place will receive $600
2nd Place will receive $400
3rd - 10th Place will receive fit and healthy bodies for Christmas Break
**These amounts are only if everyone commits**

WEEK #1: November 10- 16

Starting Weight from Sunday night: ___________

WEEK #1
November 10-16

MON
10

TUES
11

WED
12

/30

/30

/30

THUR
13

FRI
14

SAT
15

SUN
16

/30

/30

2 Point
2 Litres of Water

2 Point
Stop eating before
9 pm

1-3 Points
Healthy Breakfast
1- Not the healthiest
2- Somewhat Healthy
3- Clean Eating

1-5 Points
Healthy Lunch
1- Not the healthiest
3- Somewhat Healthy
5- Clean Eating

1-5 Points
Healthy Dinner
1- Not the healthiest
3- Somewhat Healthy
5- Clean Eating

2 Points
Sweet Treats
Sugary Treats
*if you eat none, you get
two points.
*if you eat one, you only
get one point.
*if you eat two or more,
you get no points.

1 Points
Record in your
Food Journal

Exercise
5 Points 30 min.
OR
7 Points 60 min.
OR
10 Points 90 min.
TOTAL
POINTS:
(30 possible for the day)
(210 possible for the week)

/30

Total Points from Week: _________

/30

WEEK #2: November 17- 23

Starting Weight from Sunday night: ___________

WEEK #2
November 17-23

MON
17

TUES
18

WED
19

/30

/30

/30

THUR
20

FRI
21

SAT
22

SUN
23

/30

/30

2 Point
2 Litres of Water

2 Point
Stop eating before
9 pm

1-3 Points
Healthy Breakfast
1- Not the healthiest
2- Somewhat Healthy
3- Clean Eating

1-5 Points
Healthy Lunch
1- Not the healthiest
3- Somewhat Healthy
5- Clean Eating

1-5 Points
Healthy Dinner
1- Not the healthiest
3- Somewhat Healthy
5- Clean Eating

2 Points
Sweet Treats
Sugary Treats
*if you eat none, you get
two points.
*if you eat one, you only
get one point.
*if you eat two or more,
you get no points.

1 Points
Record in your
Food Journal

Exercise
5 Points 30 min.
OR
7 Points 60 min.
OR
10 Points 90 min.
TOTAL
POINTS:
(30 possible for the day)
(210 possible for the week)

/30

Total Points from Week: _________

/30

WEEK #3: November 24- 30

Starting Weight from Sunday night: ___________

WEEK #3
November 24-30

MON
24

TUES
25

WED
26

/30

/30

/30

THUR
27

FRI
28

SAT
29

SUN
30

/30

/30

2 Point
2 Litres of Water

2 Point
Stop eating before
9 pm

1-3 Points
Healthy Breakfast
1- Not the healthiest
2- Somewhat Healthy
3- Clean Eating

1-5 Points
Healthy Lunch
1- Not the healthiest
3- Somewhat Healthy
5- Clean Eating

1-5 Points
Healthy Dinner
1- Not the healthiest
3- Somewhat Healthy
5- Clean Eating

2 Points
Sweet Treats
Sugary Treats
*if you eat none, you get
two points.
*if you eat one, you only
get one point.
*if you eat two or more,
you get no points.

1 Points
Record in your
Food Journal

Exercise
5 Points 30 min.
OR
7 Points 60 min.
OR
10 Points 90 min.
TOTAL
POINTS:
(30 possible for the day)
(210 possible for the week)

/30

Total Points from Week: _________

/30

WEEK #3: December 1- 7

Starting Weight from Sunday night: ___________

WEEK #4
December 1- 7

MON
1

TUES
2

WED
3

/30

/30

/30

THUR
4

FRI
5

SAT
6

SUN
7

/30

/30

2 Point
2 Litres of Water

2 Point
Stop eating before
9 pm

1-3 Points
Healthy Breakfast
1- Not the healthiest
2- Somewhat Healthy
3- Clean Eating

1-5 Points
Healthy Lunch
1- Not the healthiest
3- Somewhat Healthy
5- Clean Eating

1-5 Points
Healthy Dinner
1- Not the healthiest
3- Somewhat Healthy
5- Clean Eating

2 Points
Sweet Treats
Sugary Treats
*if you eat none, you get
two points.
*if you eat one, you only
get one point.
*if you eat two or more,
you get no points.

1 Points
Record in your
Food Journal

Exercise
5 Points 30 min.
OR
7 Points 60 min.
OR
10 Points 90 min.
TOTAL
POINTS:
(30 possible for the day)
(210 possible for the week)

/30

Total Points from Week: _________

/30

WEEK #5: December 8- 14

Starting Weight from Sunday night: ___________

WEEK #5
December 8- 14

MON
8

TUES
9

WED
10

/30

/30

/30

THUR
11

FRI
12

SAT
13

SUN
14

/30

/30

2 Point
2 Litres of Water

2 Point
Stop eating before
9 pm

1-3 Points
Healthy Breakfast
1- Not the healthiest
2- Somewhat Healthy
3- Clean Eating

1-5 Points
Healthy Lunch
1- Not the healthiest
3- Somewhat Healthy
5- Clean Eating

1-5 Points
Healthy Dinner
1- Not the healthiest
3- Somewhat Healthy
5- Clean Eating

2 Points
Sweet Treats
Sugary Treats
*if you eat none, you get
two points.
*if you eat one, you only
get one point.
*if you eat two or more,
you get no points.

1 Points
Record in your
Food Journal

Exercise
5 Points 30 min.
OR
7 Points 60 min.
OR
10 Points 90 min.
TOTAL
POINTS:
(30 possible for the day)
(210 possible for the week)

/30

Total Points from Week: _________

/30