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  • Microsoft Word - World Kidney Day

    Diunggah oleh

    ndbatha
    80 tayangan2 halaman
    1. The document provides tips for preserving and protecting kidney function, including getting blood pressure checked regularly, controlling blood sugar if diabetic, being careful about medications, stopping smoking, treating infections immediately, exercising regularly, eating a healthy diet, managing cholesterol, and maintaining a healthy weight. 2. It was published on December 12, 2009 by the Information Centre of Apollo Gleneagles Hospitals.

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    1. The document provides tips for preserving and protecting kidney function, including getting blood pressure checked regularly, controlling blood sugar if diabetic, being careful about medications, stopping smoking, treating infections immediately, exercising regularly, eating a healthy diet, managing cholesterol, and maintaining a healthy weight. 2. It was published on December 12, 2009 by the Information Centre of Apollo Gleneagles Hospitals.

    Hak Cipta:

    Attribution Non-Commercial (BY-NC)
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    80 tayangan2 halaman

    Microsoft Word - World Kidney Day

    Diunggah oleh

    ndbatha
    1. The document provides tips for preserving and protecting kidney function, including getting blood pressure checked regularly, controlling blood sugar if diabetic, being careful about medications, stopping smoking, treating infections immediately, exercising regularly, eating a healthy diet, managing cholesterol, and maintaining a healthy weight. 2. It was published on December 12, 2009 by the Information Centre of Apollo Gleneagles Hospitals.

    Hak Cipta:

    Attribution Non-Commercial (BY-NC)
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 2

    tcsderf aESmif;rSD oifh ausmufuyfudk prf;oyf ppfaq;yg?

    aoG;wd;k a&m*ga0'em&Sirf sm;/ qD;csKad &m*ga0'em&Sirf sm;ESifh touf (50) ausmfy*k K~d vf rnforl qdk
    ausmufuyfudk tvsit f jref prf;oyf ppfaq;oifyh gonf?

    atmufygvuQ%mrsm;&Sv d Ssif ausmufuyf


    txl;uk q&m0efEiS fh tjrefq;Hk aqG;aEG;
    wdik yf ifyg?

    1) qD;YaoG;ygjcif;
    2) qD; tjrSKyfxjcif;
    3) qD; yspjf yD; te,frsm;jcif;
    4) qD;oGm;aomtcg cufcJI
    emusijf cif;/
    5) qD;oGm;aomtcg ausmuftwH;k
    tcJav;rsm; ygvmjcif;
    6) ntcg qD; r=umc%oGm;jcif;
    7) aemufa=umbuf =uGuo f m;rsm;
    em=uifjcif;
    8) ajcqpf vufqpfrsm;ESihf rsuEf mS
    azmha&mifjcif;

    2009 ck rwfv 12 &uf/


    urBmah usmufuyfae@ txdrf trSwt
    f jzpf

    aAm"dock y&[dwjrefrmausmif;wdu
    k /f Apollo Gleneagles Hospitals,
    Information Centre rS "rR'ge jzef@a0onf?
    a'guw f m eaENmbmo/
    aAm"dock y&[dwjrefrmausmif;/
    umvuwWm;jrdK@/ tdENd,Edik if ?H
    vufuidk f zke;f - 9830276407
    Path to Kidney Health
    ausmufuyf use;f rma&; twGuf enf;vrf;

    Tips for Preserving and Protecting Kidney Function


    ausmufuyf rysurf pD;ap&ef xdr;f odef;umuG,v
    f yk faqmif&rnfh tcsurf sm;

    # Get your blood pressure checked regularly.


    (Target blood pressure reading should 130/80 or less)
    aoG;aygicf sed f yHrk eS f wdik ;f wmppfaq;yg? (yHrk eS f aoG;zdtm;onf 130§80 (odk@) 4if;xuf enf;&rnf)

    # If you have diabetes, make sure your blood sugar levels are under control.
    qD;csKd aoG;csKd a&m*g&v
    Sd Ssif aoG;csKEd e_ f;udk ykrH eS f jzpfae&ef xde;f csKyfxm;&rnf?

    # Be careful about taking over-the-counter (OTC) medications like painkillers etc.


    tudu
    k t
    f cJaysmufaq;uJhodk@aom aq;0g;rsm; tvGet
    f uGsaH omufjcif;udk owdjyKyg/

    # Stop smoking. Smokers with kidney damage need dialysis earlier than non-smokers.
    aq;vdyf jzwfyg? ausmufuyf ysupf ;D aeaom aq;vdyaf omufo;Hk olrsm;onf aq;vdyf
    raomuforl sm;xuf tcsdeyf adk pmjyD; ausmufuyfaq;r_ jyKvky&f wwfonf?

    # Get infections treated immediately like urinary tract infections (UTI).


    qD;vrf;a=umif; yd;k 0ifjcif;uJo
    h dk@aom a&m*grsm;udk tjrefq;Hk ukoyg?

    # Exercise regularly.
    use;f rma&; avhusicfh ef; yHkreS f jyKvkyyf g?

    # Eat a healthy, nutritious diet that is heart and kidney friendly.


    ESv;Hk ESifh ausmufuyftwGuf oifah vsmaf om tm[m&"gwjf ynf@0onfh tpm;tpmrsm;udk
    pm;aomufyg?

    # Manage high cholesterol.


    aoG;xJrmS tqD"f gwf (udkvufpxa&m"gw)f jrifah er_udk avsmo
    h mG ;atmif jyKvkyyf g?

    # Maintain a healthy weight.


    use;f rma&;ESifh nDneG af om uk,
    d t
    f av;csed fudk xdrf;ode;f yg?
    arwWmjzifh -
    q&mawmf
    aAm"dock y&[dwjrefrmausmif;/ umvuwWm;?

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