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Jakarta: Agro
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Tanaman Obat Indonesia [Online]. 2007 Aug 1 [cited 2008 Dec 20]; Available
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Subahar TS. Khasiat dan Manfaat Pare. Penerbit Agromedia Pustaka,
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Yohana, Arisandi, Andriani Y. Khasiat Tanaman Obat. Pustaka Buku Murah,
Jakarta;2005.
Bitter Melon: Ampalaya (bitter melon, kugazi, Balsam pear) (fruit) (Momordica
Charantia, Karela) [Online]. 2005 [cited 2008 Dec 19]. Available from:
URL:http://lecnaturalhealingsolutions.com/plants/bittermelon.html
Virdi J, Sivakami S, Shahani S, et al. Antihyperglycemic effects of three extracts
from Momordica charantia. J Ethnopharmacol 2003;88(1):107-111.

Kandungan gizi tiap 100 gram daun dan buah pare


Zat gizi Buah Pare
Air 91,2 gram 80
gram Kalori 29
gram 44
gram Protein 1,1 gram 5,6 gram
Lemak 1,1 gram 0,4 gram Karbohidrat 0,5 gram 12
gram Kalsium 45
mg 264
mg Zat Besi 1,4 mg 5
gram Fosfor 64
mg 666
mg Vitamin A 18
SI 5,1
mg Vitamin B 0,08 mg 0,05 mg Vitamin C 52
mg 170
mg Folasin
- 88
mg