David Hoff

HLAC 1057-004
Yoga Sets
3 sets
set 1
warmup
1. standing: mountain pose
2. twisting: belly twist
3. core: one legged downward dog
4. heart: bow pose
corpse
set 2
warmup
1. standing: warrior I
2. twisting: sitting down twist
3. core: half boat pose
4. heart: standing up, leaning back
corpse
set 3
warmup
1. standing: tree pose
2. twisting: sideways praying man
3. core: boat pose
4. heart: bridge
corpse