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Use the following scale to rate how well you listen.

Feeling
bold? Have others assess your listening skills, too
1

I give the impression that I am fully listening

I make the speaker feel as if he or she is the center of the


conversa;on.

I give the speaker plenty of ;me to talk.

I refrain from interrup;ng the speaker.

I look at the speaker with encouraging eye contact.

I do not dget with objects or otherwise act distracted.

I help keep the speaker on track with paraphrasing.

I probe for deeper understanding.

I do not nish the speakers sentences.

10

I convey an aCtude of openness and sincerity.

11

I put the speaker at ease, encouraging deeper sharing.

12

I ask ques;ons that open up the discussion.

13

I ask ques;ons to direct more discussion to a par;cular


point, when helpful.

14

I ask ques;ons to draw out emo;ons as much as fact.

15

I do not insert humorous remarks when the speaker is


serious.

16

I refrain from sneaking a peek at my watch.

17

I smile at the speaker and lean forward to convey


interest.

18

I do not give the impression of listening just for show.

19

I create an atmosphere of trust and connec;on through


listening.

20

I demonstrate empathy through listening.

Never

Rarely

Someti
mes

Often

Always

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