Tabel calorii seminte

Aliment
Seminte de dovleac
Winny
Alune
Alune sarate si prajite
Mogyi
Alune crude intregi Sano
Vita

Calorii Proteine Lipide Carbohidrati Fibre Aproximari

1 punga = 200
416
24
31.5 9
0
g
567
26
49
16
8.5
642

15.1

27.5

49.4

674

11.6

62.3

16.8

Alune cu paprika Best

620

28

50

14

Alune de padure crude

Alune de padure crude
Real
Alune de padure decojite
Orlando's
Alune de padure Nutline
Alune de padure prajite
Elmas
Alune de pamant
Alune decojite crude
Carrefour
Alune fara sare Stilla
Alune picante cu paprika
Felix
Alune prajite fara ulei
Alune prajite fara ulei
sarate Fiesta
Alune prajite in ulei
Alune Star Naturals
Amestec de nuci si alune
crude Snacking Sport
Max Fit Food Kluth
Amestec nuci si fructe
Sunny Mix Fit Food
Amestec nuci, fructe
uscate si aloe vera Fit
Food Kluth
Amestec Party Mix
Nutline

536

25

46.4

21.4

10.7

644

12

61.6

10.5

8.2

690

25

46.4

14

10.7

637

21.9

53.9

16.2

587

16.1

54.5

17.5

13.7

567

26.7

49.2

16.1

8.5

584

26.3

44.5

14.6

6.8

604

26.7

48.8

14.4

549

24.3

43.7

14.3

594

17.3

51.5

23.4

620

25

50

12.6

6.8

617
547

16.8
23.4

56.3
44.1

21.4
14.1

9.9
9.5

625

21.9

54.6

11.5

6.8

490

12.4

32.3

37.6

6.6

1 punga = 150
g

406

5.7

15.8

60.2

1 punga =150
g

504

14.2

33.9

35.5

Arahide Carrefour

620

25

53

12.6

6.8

1 punga mica =
50 g

1 punga = 250
g
1 punga = 50 g

1 punga mica =
50 g

1 punga = 150
g
1 punga = 500
g

Arahide crude Fine Food

Arahide decojite crude
Orlando's
Arahide in coaja prajite si
sarate Fiesta
Arahide in coaja rosie
Fiesta
Arahide nedecojite crude
Agrofruct
Arahide Petrecarete
Nutline
Arahide prajite in ulei si
sarate Fiesta
Arahide prajite si sarate
Soltino
Arahide sarate in coaja
Clarky's Plus
Boabe de soia uscate
Boabe de soia verzi
Caju
Caju crud Now Foods
Caju crud Orlando's
Caju crud Real
Caju prajit cu sare Elmas
Caju prajit si sarat
Carrefour
Caju Rasfatat prajit si
sarat Nutline
Castane coapte
Castane crude, fara coaja
Fistic
Fistic Nutline
Fistic prajit Felix

620

25

53

12.6

6.8

584

26.3

44.5

14.6

6.8

532

23.4

43.2

19.8

7.2

532

23.4

43.2

19.8

7.2

1 punga = 50 g

572

25

50

12

1 punga = 600
g

516

23

39.5

18.1

8.2

1 punga = 50 g

627

25

53

12.6

6.8

605

25

50.1

13.5

207

9.4

17

18

12

451
122
553
600
588
572
553

39.6
13.1
18
16.7
18
18
18

21.6
6.7
44
46.7
44
42
42

32.7
9.6
30
26.7
30
31
31

8.1
1.1
3
10
3
2.9
3

1 cutie = 140 g

581

16.8

47.7

18

3.3

1 punga = 50 g

622

18

51

22.9

1 buc = 1 g

245
97
557
650
620

3
1.4
20.6
21.3
20

2
0.1
44.4
55.9
53

53
23.9
28
15.4
16

5.1
3
10.3
0
10.3

Fistic prajit si sarat Star

591

18

45

24

1 punga = 150
g

650

8.7

15.8

65

1 lingura = 5 g

533

18

44.7

23.9

10

581

17.6

47

22.5

578
607
640

21.3
21
24

50.6
53
55

19.7
17
13.2

11.8
10.5
12

Fulgi de nuca de cocos

deshidratata SanoVita
Mac
Miez seminte floarea
soarelui Carrefour
Migdale
Migdale crude Agrofruct
Migdale crude Carrefour

10 alune =10 g

Migdale crude Ganze

1 punga = 200
g
1 caserola =
260 g

575

21.2

49.4

21.7

12.2

578

21.3

50.6

19.7

606

19

54

Migdale prajite Nutline

644

25.9

55.4

10.6

Migdale prajite Soltino

Migdale Stilla Natura
Migdale uscate decojite
Peyman Dor Leo

610
575

18.4
21.2

54.2
49.4

12.1
21.7

0
0

597

22.1

52.8

19.3

1 punga = 40 g

Migdale uscate Life

617

22

53

13

1 pachet = 200
g

555.5

23.6

47.7

18.3

8.8

636

25.7

54.1

9.8

3.6

530.8

20.8

36.7

36.6

10.3

354
354
655

3.3
3.9
13.8

33.5
33.5
62.1

15.2
15.2
17.2

9
9
3.4

706

14

66

14

656

14

66

14

656

14.3

66.4

17.2

7.5

13.3

61.7

11.7

14.2
7.9

64.2
75.8

17.8
13.8

3.5
8.6

11.4

77.1

14.3

8.6

7.8

76.1

12.8

7.4

77.3

5.5

4.9

7.5
9.2

67.4
72

18.5
13.9

0
9.6

7.1

67.8

17.9

7.1

9.3

72

4.4

Migdale crude Mega

Image
Migdale prajite Elmas

Mix cu seminte de
dovleac si seminte de
floarea soarelui crude si
decojite Solaris
Mix de seminte Medina
Mix de seminte si fructe
Tentatii Dulci Solaris
Nuca de cocos
Nuca de cocos, proaspata
Nuci
Nuci Brazilia crude
Carrefour
Nuci braziliene
Nuci braziliene Clever

Nuci de Brazilia Now

650
Foods
Nuci de grenoble Cedar 642.8
Nuci macadamia
718
Nuci macadamia crude
743
Now Foods
Nuci macadamia prajite si
716
sarate
Nuci macadamia prajite si
747
sarate Real
Nuci macadamia Soltino 711
Nuci pecan
691
Nuci pecan crude Now
678.6
Foods
Nuci pecan Real

703

1 punguta = 50
g

1 pachet = 500
g
1 buc = 3 g
1 punga = 200
g

1 punga = 100
g

Seminte de dovleac
Seminte de dovleac
decojite crude SanoVita
Seminte de dovleac
prajite Orlando's
Seminte de floarea
soarelui
Seminte de floarea
soarelui Cernica
Seminte de floarea
soarelui Coleu
Seminte de floarea
soarelui crude Elmas
Seminte de floarea
soarelui fin sarate Fiesta
Natura Line
Seminte de floarea
soarelui Grivas
Seminte de floarea
soarelui prajite cu sare
Nutline
Seminte de floarea
soarelui prajite fara sare
Nutline
Seminte de floarea
soarelui prajite fara sare
Solaris
Seminte de floarea
soarelui prajite necuratate
Naghirneak
Seminte de floarea
soarelui Sanovita

538

27

45

13

3.9

579

31.9

46.1

488

26

39.5

582

19.3

49.8

24.1

11.1

620

20.7

55.6

4.3

1 pachet = 90 g

479

18.3

32.1

13.1

1 punga = 70 g

578

22.7

51

2.2

1 punga = 500
g

597

22.1

48.1

18.9

8.2

620

20.7

55.6

4.3

325

10.8

28.2

13.8

1 punga = 60 g
sau 150 g

325

10.8

28.2

13.8

1 punga= 60g

572.5

20.7

52.9

3.4

379.4

13.8

35

2.3

575

22.5

49

12.3

Seminte de in

534

18.3

42

28.9

619

19

42.9

38

38

500

20

34

34

28

534

18.3

42

28.9

27.3

376

24.4

30.9

36

568

15

45

18

Seminte de in aurii
organice Now Foods
Seminte de in macinat
John Vince
Seminte de in macinat
pentru consum uman
Sano Vita
Seminte de in macinate
Alnatura
Seminte de in SanoVita

1 punga = 250
g

1 punga = 80 g

1 punga = 150
g
1 lingurita = 5
27.3
g

1 lingurita = 5
g

Seminte de pin
Seminte de pin Real
Seminte de susan
Seminte decojite de
dovleac crude Nutline
Seminte decorticate de
canepa Canah
Seminte dovleac decojite
crude Orlando's
Seminte dovleac prajite si
sarate Fiesta
Seminte floarea soarelui
Andra
Seminte floarea soarelui
decojite crude Orlando's
Seminte floarea soarelui
decojite Nutline
Seminte floarea soarelui
decojite prajite fara ulei
Carrefour
Seminte floarea soarelui
Djili
Seminte floarea soarelui
prajite Mogyi
Seminte floarea soarelui
Solei
Seminte floarea soarelui
Sonnen B.K.
Seminte in NaturTierra
Seminte pestrite de
floarea-soarelui Carrefour
Seminte prajite dovleac
Nutline
Unt de arahide cremos
Felix

571
689
573

23.2
14
17.7

50
68.6
49.7

14.3
14
23.5

5.4
1.9
11.8

596

34.3

48.4

5.8

514

30

41

15

9.3

596

34.3

48.4

18

596

29

47

15

3.9

560

24

47

18

578

22.7

51

2.2

582

19

49

24

582

25

46

15

1 punga = 100
g

648

24.6

54.4

10

1 punga = 60 g

622

20

52.3

18.6

1 punga mica =
50 g

479

18.3

32.1

13.1

1 punga =70 g

580

22.5

49

12.3

6.3

546

22

38

29

27.3

384

14

32

10

416

24

31.5

3.9

650

17.3

57.1

16.9

4.6

Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100 g.

1 punga = 100
g

1 punga = 500
g

1 punga = 500
g

1 punga = 100
g