Dumbbell Incline Bench Press

ExRx.net > Exercises > Directory > Upper Chest > Exercise

Classification
Utility:

Basic or Auxiliary

Mechanics:

Compound

Force:

Push

Instructions
Muscles

Preparation
Sit down on incline bench with dumbbells resting
on lower thigh. Kick weights to shoulders and lean
back. Position dumbbells to the sides of the upper
chest with elbows under dumbbells.

Target

Pectoralis Major, Clavicular

Synergists
Execution

Press dumbbells up with elbows to the sides until

arms are extended. Lower weight to the sides of
the upper chest. Repeat.

Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers

Biceps Brachii, Short Head

Comments
See suggested mount & dismount.

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